Low-Carb Daily Diet, Revisited - Page 140

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 140


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Old 06-23-2020, 05:56   #1391
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Monday, June 22:

5:14 AM (FBG, before breakfast): 107
Breakfast: avocado, Amylu roasted garlic & asiago sausage, slice Muenster, coffee

12:15 PM (before lunch): salad (Louisiana hot, cucumbers, Spanish Queen olives, lettuce), 1/4 bar Montezuma's Absolute Black

6:47 PM (before dinner): 101
Dinner: 4 oz. grilled salmon, 1.5 cups broccoli (w/ butter), low-carb salted caramel ice cream, 2 tbsp. Skippy extra crunchy peanut butter, coffee with heavy cream
9:14 PM: 102

Average for the day: 104

Macronutrients: 59 grams carbs (26 grams fiber), 146 grams fat, 81 grams protein

Calories: 1,931

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-24-2020, 04:47   #1392
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Tuesday, June 23:

5:33 AM (FBG, before breakfast): 102
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

11:21 AM (before lunch): 89
Lunch salmon, 3 hard-boiled eggs, mayo, TJ's broccoli slaw, TJ's handful dry roasted almonds

6:30 PM (before dinner): 97
Dinner: roast chicken, lettuce, chunky bleu cheese dressing, Dang That's Good! chocolate mint keto bar, coffee with heavy cream
8:42 PM: 91

Average for the day: 95

Macronutrients: 57 grams carbs (30 grams fiber), 164 grams fat, 103 grams protein

Calories: 2,182

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Old 06-26-2020, 05:07   #1393
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Wednesday, June 24:

5:54 AM (FBG, before breakfast): 102
Breakfast: avocado, 1/2 cup (in-shell) pistachios, coffee with heavy cream

12:01 PM (before lunch): salad (sliced turkey, salame, 2 slices Kerrygold Dubliner, olives, lettuce), 1/4 bar Montezuma's Absolute Black

4:59 PM (before dinner): 87
Dinner: 1 oz. port, 1/4 cup unsalted mixed nuts, toppings off two slices pizza, 1/8 TJ's New York-style cheesecake (no crust), Truly Spiked & Sparkling seltzer [47th anniversary dinner]

6:30 PM (snack): 1 oz. pork rinds

8:54 PM: 106

Average for the day: 95

Macronutrients: 79 grams carbs (23 grams fiber), 166 grams fat, 91 grams protein

Calories: 2,226

****************************************

Thursday, June 25:

5:36 AM (FBG, before breakfast): 115
Breakfast: low-carb chocolate/peanut butter ice cream, Quest snack bar (caramel, sea salt, almond), coffee

12:15 PM (before lunch): 96
Lunch: salad (tuna, mayo, kale), 1/4 bar Montezuma's Absolute Black

4:00 PM (snack): TJ's handful dry roasted almonds

6:36 PM (before dinner): 101
Dinner: grilled chicken thighs, mini bell peppers, lettuce, kale sautee with bacon, coffee with heavy cream, sugar-free popsicle
8:53 PM: 92

9:00 PM (snack): 2 slices Kerrygold Dubliner cheese

Average for the day: 101

Macronutrients: 59 grams carbs (23 grams fiber), 122 grams fat, 88 gram protein

Calories: 1,713

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-27-2020, 05:13   #1394
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Friday, June 26:

5:19 AM (FBG, before breakfast): 113
Breakfast: leftover kale sauteed with bacon, Dang That's Good! chocolate mint bar, coffee

11:48 AM (before lunch): jalapeno cheeseburger (no bun) with side salad and bleu cheese dressing

5:53 PM (before dinner); 101
Dinner: pepperjack omelet, low-carb caramel ice cream, Truly Spiked & Sparkling seltzer

7:15 PM (snack): coffee with heavy cream

9:11 PM: 81

Average for the day: 100

Macronutrients: 36 grams carbs (12 grams fiber), 157 grams fat, 112 grams protein

Calories: 2,218

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-28-2020, 05:36   #1395
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Saturday, June 27:

5:29 AM (FBG, before breakfast): 117
Breakfast: avocado, 1/4 cup unsalted mixed nuts, Amylu garlic & asiago sausage, coffee

9:40 AM: coffee with heavy cream

1:56 PM (before lunch): 102
Lunch: 1/2 the innards of a chicken queso burrito (chicken, cheese, guacamole, salsa), sugar-free popsicle

2:30 PM-ish (snack): Truly Spiked & Sparkling seltzer

3:30 PM (snack): 1/2 oz. pork rinds

6:41 PM (before dinner): 96
Dinner: second 1/2 of the innards of my chicken queso burrito, dill pickle slices, 6 oz. cabernet sauvignon blanc, coffee with heavy cream, Quest snack bar (sea salt caramel almond)
9:24 PM: 106

Average for the day: 105

Macronutrients: 68 grams carbs (27 grams fiber), 136 grams fat, 115 grams protein

Calories: 2,112

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Old 06-29-2020, 04:04   #1396
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Sunday, June 28:

5:34 AM (FBG, before breakfast): 111
Breakfast: avocado, Amylu Garlic & Asiago chicken sausage, 1/4 cup unsalted mixed nuts, coffee with heavy cream

11:57 AM (before lunch): 94
Lunch: Kerrygold Dubliner omelet, lettuce with homemade pesto, low-carb caramel ice cream, 2 slices bacon, Truly Spiked & Sparkling seltzer

3:45 PM (snack): slice bacon, 5 oz. Cabernet Sauvignon

5:00 PM (snack): 5 oz. Cabernet Sauvignon

6:04 PM (before dinner): 86
Dinner: 3 oz. ribeye, 1.5 cups steamed broccoli, 1/2 cup (in-shell) salt & pepper pistachios, 2 slices bacon, sugar-free popsicle, 1 Godiva Masterpiece with dark chocolate ganache (4 grams carbs)
8:00 PM: 89

Average for the day: 95

Macronutrients: 61 gams carbs (23 grams fiber), 159 grams fat, 120 grams protein

Calories: 2,483

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-30-2020, 04:48   #1397
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Monday, June 29:

5:04 AM (FBG, before breakfast): 99
Breakfast: avocado, 3/4 Louisiana hot, Southern greens blend, coffee

11:37 AM (before lunch): 101
Lunch: salad (Amylu garlic & asiago chicken sausage, 3 hard-boiled eggs, mayo, TJ's broccoli slaw

6:26 PM (before dinner): 88
Dinner: chicken breast and Normandy veggies in cheese sauce, low-carb chocolate/peanut butter ice cream with whipped cream, coffee with heavy cream
8:33 PM: 106

Then snack: 1 oz. pork rinds

Average for the day: 99

Macronutrients: 49 grams carbs (21 grams fiber), 143 grams fat, 121 grams protein

Calories: 2,049

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-01-2020, 04:26   #1398
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Tuesday, June 30:

5:10 AM (FBG, before breakfast): 123 [!!]
Breakfast: 3/4 Louisiana hot, avocado, Southern greens blend, coffee

11:38 AM (before lunch): 116
Lunch: salad (2 oz. salame, 2 slices turkey breast, 2 slices Kerrygold Dubliner, green olives, lettuce), SlimFast keto bar (whipped peanut butter chocolate)

6:07 PM (before dinner): 90
Dinner: burger patty, chunked and sauteed with Normandy veggies, coffee with heavy cream, sugarfree popsicles, Truly Spiked & Sparkling seltzer
8:18 PM: 102

Average for the day: 108

Macronutrients: 64 grams carbs (32 grams fiber), 131 grams fat, 82 grams protein

Calories: 1,813

*******************

Stats for June:

Average: 99
Average FBG: 105.54
Low: 81
High: 123
Percent > 110: 11%
Days < 100: 1

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-02-2020, 04:47   #1399
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Wednesday, July 1:

5:31 AM (FBG, before breakfast): 109
Breakfast: avocado,

12:11 PM (before lunch): 101
Lunch: salad (salmon, 3 hard-boiled eggs, mayo, shredded cabbage), 1/4 bar Montezuma's Absolute Black

3:45 PM (snack): 1 oz. Tullamore Dew

6:10 PM (before dinner): 105
Dinner: grilled stew beef, lettuce, tomato, garlic parmesan salad dressing, coffee with heavy cream, 1/2 oz. pork rinds, 1/2 cup (in-shell) salt & pepper pistachios, Truly Spiked & Sparkling seltzer
8:30 PM: 94

Average for the day: 102

Macronutrients: 56 grams carbs (32 grams fiber), 148 grams fat, 90 grams protein

Calories: 2,024

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-03-2020, 05:10   #1400
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Thursday, July 2

5:25 AM (FBG, before breakfast): 117
Breakfast: avocado, Dang That's Good! chocolate sea salt bar, coffee

12:03 PM (before lunch): 102
Lunch: salad (leftover grilled stew beef, two slices Dubliner, olives, lettuce), SlimFast keto bar (whipped peanut butter chocolate)

6:26 PM (before dinner): 92
Dinner: homemade queso burrito (shredded cheese, leftover stew beef, sauteed mini bell peppers), 1 oz. pork rinds, Truly Spiked & Sparkling seltzer, coffee with heavy cream
8:58 PM: 100

Average for the day: 103

Macronutrients: 56 grams carbs (30 grams fiber), 127 grams fat, 104 grams protein

Calories: 1,817

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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