Low-Carb Daily Diet, Revisited - Page 142

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 07-14-2020, 04:26   #1411
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Monday, July 13:

5:26 AM (FBG, before breakfast): 101
Breakfast: avocado, Kirkland beef hot dog, Quest snack bar (chocolate and mixed nuts), coffee

11:55 AM (before lunch): 92
Lunch: salad (2 slices prosciutto, 3 hard-boiled eggs, mayo, shredded cabbage carrots), 1/4 bar Montezuma's Absolute Black

4:00 PM (snack): SlimFast keto bar (whipped peanut butter/chocolate)

6:24 PM (before dinner): 106
Dinner: sauteed chicken thigh with broccoli slaw, low-carb chocolate/peanut butter ice cream, coffee with heavy cream, 1 oz. pork rinds
8:18 PM: 90

Average for the day: 97

Macronutrients: 70 grams carbs (38 grams fiber), 163 grams fat, 101 grams protein

Calories: 2,158

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Old 07-15-2020, 05:29   #1412
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Tuesday, July 14:

5:31 AM (FBG, before breakfast): 109
Breakfast: avocado, 3/4 Louisiana hot, coffee

12:00 PM (before lunch): 108
Lunch: leftover chicken stirfry (from Monday dinner), 1/4 bar Montezuma's Absolute Black

3:55 PM (snack): 1/4 cup dry roasted, salted macadamias

6:44 PM (before dinner): 98
Dinner: stirfry beef with bok choi; Dang That's Good! saigon cinnamon chocolate bar, coffee with heavy cream
9:01 PM: 101

Average for the day: l04

Then snack: 1 oz. pork rinds

Macronutrients: 51 grams carbs (28 grams fiber), 163 grams fat, 89 grams protein

Calories: 2,043

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Old 07-16-2020, 05:11   #1413
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Wednesday, July 15:

5:56 AM (FBG, before breakfast): 111
Breakfast: Amylu Andouille chicken sausage, 1 Kirkland chunky guacamole, low-carb chocolate/peanut butter ice cream, coffee

12:45 PM (before lunch): 95
Lunch: turkey and cheese omelet over lettuce greens, Quest snack bar (chocolate/mixed nut)

6:00 PM (snack): Truly Spiked & Sparkling seltzer

6:58 PM (before dinner): 92
Dinner: grilled eye of round, Normandy veggies, coffee with heavy cream, sugar-free popsicle, 1 oz. pork rinds
9:02 PM: 104

Average for the day: 101

Macronutrients: 46 grams carbs (17 grams fiber), 111 grams fat, 129 grams protein

Calories: 1,878

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Old 07-17-2020, 05:23   #1414
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Thursday, July 16:

5:37 AM (FBG, before breakfast): 107
Avocado, 3/4 Louisiana hot, coffee

11:19 AM (before lunch): 102
Lunch: salad (lettuce, Amylu Andouille chicken sausage, hard-boiled egg, 2 slices Kerrygold Dubliner, Spanish Queen olives, olive oil) sugar free popsicles, 1/4 cup unsalted mixed nuts,

6:41 PM (before dinner): 88
Dinner: queso grill (shredded cheese, steak, mini peppers, shredded cheese, Dang That's Good! coconut bar, coffee with heavy cream, Truly Spiked & Sparkling seltzer
9:17 PM: 101

Average for the day: 100

Macronutrients: 59 grams carbs (23 grams fiber), 147 grams fat, 82 grams protein

Calories: 2,052

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Old 07-17-2020, 05:51   #1415
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Added a snack:**KIrkland - Super Extra Large Peanuts, 0.25 cup** *170* calories--6* grams carbs (3 grams fiber),*15 grams fat,**8 grams protein

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Old 07-18-2020, 05:31   #1416
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Friday, July 17:

5:23 AM (FBG, before breakfast): 113
Breakfast: avocado, 3/4 Louisiana hot, coffee

12:07 PM (before lunch): 98
Lunch: salad (3 hard-boiled eggs, 2 oz. pepperoni, mayo, lettuce)

6:38 PM (before dinner): 72
Dinner: toppings off 3 slices pizza, low-carb chocolate/salted caramel ice cream

8:00 PM (snack): 2 oz. cinnamon vodka

9:22 PM: 86

Average for the day: 92

Macronutrients: 42 grams carbs (14 grams fiber), 130 grams fat, 65 grams protein

Calories: 1,898

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Old 07-19-2020, 05:01   #1417
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Saturday, July 18:

6:36 AM (FBG, before breakfast): 99
Breakfast: avocado, 3/4 Louisiana hot, coffee

10:40 AM (snack): 2 slices bacon

12:15 PM (before lunch): 97
Lunch: toppings off two slices medium pizza, low-carb chocolate/salted caramel ice cream, Quest snack bar (chocolate/mixed nut)

4:15 PM (snack): 1 oz. pork rinds

4:45 PM (snack): 2 oz. cinnamon vodka

6:01 PM (before dinner): 86
Dinner: grilled chicken thigh, grilled zucchini, 1/4 cup unsalted mixed nuts, coffee with heavy cream
8:54 PM: 102

Average for the day: 96

Macronutrients: 53 grams carbs (19 grams fiber), 139 grams fat, 97 grams protein

Calories: 2,020

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Old 07-20-2020, 05:24   #1418
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Sunday, July 19, 2020:

5:32 AM (FBG, before breakfast): 108
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

12:03 PM (before lunch): 103
Lunch: omelet (Prosciutto & jack cheese), lettuce, tomatoes, Dang That's Good! cardamom chai

4:00 PM (snack): sugar-free popsicle

4:45 PM (snack): Michelob Ultra

6:57 PM (before dinner): 85
Dinner: stirfry (chicken breast, cauliflower & broccoli (from Normandy veggies)), low-carb chocolate/peanut butter, 1 oz. pork rinds, coffee with heavy cream
9:19 PM: 99

Average for the day: 99

Macronutrients: 48 grams carbs (18 grams fiber), 134 grams fat, 119 grams protein

Calories: 1,980

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Old 07-21-2020, 04:46   #1419
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Monday, July 20:

6:01 AM (FBG, before breakfast): 101
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:41 AM (before lunch): 103
Lunch: salad (2 slices jack cheese, 1.5 oz. Carando hard salame, mini bell peppers, olives, cucumber, lettuce, olive oil) Truly Spiked & Sparkling

5:15 (before snack): 94
Snack: 1 oz. pork rinds, low-carb chocolate/salted caramel ice cream

6:30 PM (dinner): 1/3 lb grassfed burger patty (80/20), slice Muenster, 3 slices bacon, sliced cucumbers, Whisps parmesan chips

8:38 PM: 109

Then snack: 1/2 oz. parmesan chips

Average for the day: 102

Macronutrients: 39 grams carbs (15 grams fiber), 167 grams fat, 126 grams protein

Calories: 2,303

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-22-2020, 05:21   #1420
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Tuesday, July 21:

5:46 AM (FBG, before breakfast): 113
Breakfast: avocado, 1/3 bar Montezuma's Absolute Black

7:40 AM (snack): coffee with heavy cream

11:49 AM (before lunch): 107
Lunch: prosciutto and Dubliner omelet, lettuce, low-carb chocolate/peanut butter ice cream with whipped cream, Truly Spiked & Sparkling seltzer

3:15 PM (snack): SlimFast kedto bar (whipped peanut butter chocolate)

7:01 PM (before dinner): 95
Dinner: grilled ahi tuna, broccoli with cheese, 2 oz. cinnamon vodka
8:51 PM: 95

Then snack: 1 oz. pork rinds

Average for the day: 103

Macronutrients: 54 grams carbs (29 grams fiber), 130 grams fat, 112 grams protein

Calories: 1,997

__________________
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