Low-Carb Daily Diet, Revisited - Page 143

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 07-23-2020, 04:47   #1421
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Wednesday, July 22:

6:04 AM (FBG, before breakfast): 101
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee

10:25 AM (snack): Quest snack bar (chocolate/mixed nuts)

12:00 PM (before lunch): 116
Lunch: 2 slices pepperjack, 2 oz. pepperoni, 1/2 cup in-shell salt & pepper pistachios, Truly Spiked & Sparkling seltzer

5:47 PM (before dinner): 95
Dinner: Dang That's Good! lemon matcha ketdo bar, 2 Amylu garlic & asiago chicken sausage, 1.5 cups cauliflower (sauteed in olive oil) sugar-free popsicle
8:43 PM: 102

Average for the day: 104

Macronutrients: 71 grams carbs (34 grams fiber), 131 grams fat, 98 grams protein

Calories: 1,894

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Old 07-24-2020, 04:33   #1422
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Thursday, July 23:

6:01 AM (FBG, before breakfast): 110
Breakfast: avocado, 3/4 Louisiana hot, Southern greens blend, coffee

12:02 PM (before lunch): 106
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce)

3:45 PM (snack): Michelob Ultra

6:29 PM (before dinner): 89
Dinner: sliced chicken breast, 3/4 cup cucumber slices Ken's garlic parmesan salad dressing

8:09 PM: 96

Then snack: 1 oz. pork rinds

Average for the day: 100

Macronutritents: 45 grams carbs (22 grams fiber), 147 grams fat, 94 grams protein

Calories: 1,967

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-25-2020, 05:39   #1423
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Friday, July 24:

5:07 AM (FBG, before breakfast): 108
Breakfast: avocado, 3/4 Lousiana hot, Southern greens blend, coffee

12:19 PM (before lunch): 96
Lunch: chicken soup with Normandy veggies, cardamom chai Dang That's Good! bar

3:00 PM (snack): Truly Spiked & Sparkling seltzer, 1/4 cup salted mixed nuts

5:59 PM (before dinner): 96
Dinner: Lousiana hot, mini bell peppers, 3 slices Dubliner, cauliflower with melted mozzarella,
coffee with heavy cream
9:29 PM: 106

Average for the day: 102

Macronutrients: 68 grams carbs (30 grams fiber), 155 grams fat, 110 gram protein

Calories: 2,175

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Old 07-26-2020, 04:51   #1424
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Saturday, July 25:

5:21 AM (FBG, before breakfast): 119
Breakfast: 1/4 cup unsalted mixed nuts, Amylu garlic asiago sausage, coffee with heavy cream

9:22 AM (snack): 2 tbsp Nuttzo keto butter

11:43 AM (before lunch): 106
Lunch: salad (1 hard-boiled egg, 1.25 oz. Carando hard salami, 1.5 oz. pepperoni, 2 slicea Swiss, olives, lettuce, olive oil), SlimFast keto bar (whipped peanut butter/chocolate)

2:30 PM (snack): Truly Spiked & Sparkling seltzer

4:22 PM (before dinner): 103
Dinner: 1 oz. pork rinds, toppings off two slices pizza
8:35 PM: 109

Average for the day: 109

Macronutrients: 58 grams carbs (19 grams fiber), 156 grams fat, 100 grams protein

Calories: 2,079

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-27-2020, 05:35   #1425
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Sunday, July 26:

6:02 AM (FBG, before breakfast): 114
Breakfast: avocado, toppings off two slices pizza, coffee with heavy cream

12:02 PM (before lunch): 95
Lunch: Carbmaster strawberry/banana yogurt, low-carb chocolate/salted caramel ice cream, Quest snack bar (chocolate/mixed nut)

3:30 PM (snack): 1 oz. pork rinds, sugar-free popsicle

6:42 PM (before dinner): 89
Dinner: grilled sirloin steak with bell peppers and cheese, lettuce with cucumbers and tomato, Truly Spiked & Sparkling seltzer
9:23 PM: 94

Average for the day: 98

Macronutrients: 66 grams carbs (23 grams fiber), 106 grams fat, 81 grams protein

Calories: 1,755

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-28-2020, 05:03   #1426
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Monday, July 27:

6:05 AM (FBG, before breakfast): 108
Breakfast: avocado, Carbmaster cherry yogurt, coffee with heavy cream

11:51 AM (before lunch): 101
Lunch: salad (leftover carne asada, and roasted peppers from last night, lettuce, peppers, olives, tomatoes 1 hard-boiled egg), Truly Spiked & Sparkling seltzer, 4 squares (16.67 grams) Montezuma's Absolute Black

5:32 PM (before dinner): 102
Dinner: ground beef (1/3 lb) with peppers, onions, and celery, sugar-free popsicle, Dang That's Good! chocolate sea salt keto bar, 2 oz. cinnamon vodka
9:00 PM: 106

Average for the day: 104

Macronutrients: 64 grams carbs (29 grams fiber), 121 grams fat, 79 grams protein

Calories: 1,844

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-30-2020, 04:12   #1427
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Tuesday, July 28:

5:37 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster cherry yogurt, 1/4 cup unsalted mixed nuts, coffee

10:00 AM (snack): coffee with heavy cream

12:16 PM (before lunch): 98
Lunch: salad (sliced beef stick, 3 hard-boiled eggs, mayo, lettuce)

5:20 PM (snack): 2 oz. cinnamon vodka

6:18 PM (before dinner): 88
Dinner: 1/3 grassfed beef patty with sliced kosher dill pickle, grilled zucchini, sugar-free popsicle, coffee with heavy cream

[Went to bed, forgot to test]


Average for the day: 98

Macronutrient: 45 grams carbs (17 grams fiber), 151 grams fat, 91 grams protein

Calories: 2,028

************************************************** **

Wednesday, July 29;

6:01 AM (FBG, before breakfast): 104
Breakfast: avocado, 3/4 Louisiana hot, coffee

10:45 AM (snack): coffee with heavy cream

12:04 PM (before lunch): 93
Lunch: prosciutto and mozzarella omelet, 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparkling seltzer

5:27 PM (before dinner): 97
Dinner: 1 oz. pork rinds, 2 oz. cinnamon vodka, chicken tenderloin, Normandy veggies, sugar-free popsicle, 1/4 cup dry roasted, salted macadamias
8:09 PM: 96

Average for the day: 98

Macronutrients: 41 grams carbs (21 grams fiber), 141 grams fat, 104 grams protein

Calories: 2,050

__________________
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Old 07-31-2020, 04:34   #1428
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Thursday, July 30:

5:41 AM (FBG, before breakfast): 103
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

10:15 AM (snack): coffee with 1 tbsp heavy cream (i/o 2), 1.5 oz. Crown Royal salted caramel whisky

12:03 PM (before lunch): 99
Lunch: Kirkland beef hotdog, melted mozzarella, lettuce, zucchini slices, Quest snack bar (chocolate/mixed nut)

6:32 PM (before dinner): 90
Dinner: toppings off two slices of pizza, low-carb chocolate/peanut butter ice cream, coffee
8:30 PM: 99

Average for the day: 98

Macronutrients: 55 grams carbs (19 grams fiber), 127 grams fat, 62 grams protein

Calories: 1,728Thursday, July 30:

5:41 AM (FBG, before breakfast): 103
Breakfast: avocado, 3/4 Louisiana hot, coffee with heavy cream

10:15 AM (snack): coffee with 1 tbsp heavy cream (i/o 2), 1.5 oz. Crown Royal salted caramel whisky

12:03 PM (before lunch): 99
Lunch: Kirkland beef hotdog, melted mozzarella, lettuce, zucchini slices, Quest snack bar (chocolate/mixed nut)

6:32 PM (before dinner): 90
Dinner: toppings off two slices of pizza, low-carb chocolate/peanut butter ice cream, coffee
8:30 PM: 99

Average for the day: 98

Macronutrients: 55 grams carbs (19 grams fiber), 127 grams fat, 62 grams protein

Calories: 1,728

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 08-01-2020, 04:46   #1429
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Friday, July 31:

4:56 AM (FBG, before breakfast): 103
Breakfast: 3/4 Louisiana hot, 1/4 cup dry roasted, salted macadamias, Carbmaster strawberry/banana yogurt, Dang That's Good! cardamom chai keto bar, coffee

12:00 PM (before lunch): 99
Lunch: Kirkland hot dog, 2 slices Muenster, 1/4 cup unsalted mixed nuts, sugar-free popsicle, Truly Spiked & Sparkling seltzer, 3/4 oz. pork rinds

5:22 PM (before dinner): 101
Dinner: salad (lettuce, tomatoes, artichoke hearts, olives, 2 slices provolone, Kirkland hot dog), 1/2 cup (in-shell) salt & pepper pistachios
8:42 PM: 105

Average for the day: 102

Macronutrients: 69 grams carbs (20 grams fiber), 162 grams fat, 93 grams protein

Calories: 2,228

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 08-02-2020, 05:09   #1430
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Saturday, August 1:

6:07 AM (FBG, before breakfast): 98
Breakfast: Carbmaster key lime yogurt, 1/4 cup mixed nuts, coffee

1:54 PM (before lunch): 100
Lunch: 1/3 lb Kirkland grassfed beef patty (80/20), Kirkland beef hot dog, 1 piece watermelon, Truly Spiked & Sparkling seltzer

6:30 PM (dinner/didn't test): salad (lettuce, tomato, olives, artichoke hearts, provolone), cheese burrito (shredded cheese wrapper, grilled skirt steak, mini bell peppers, 2 glasses Malbec

8:41 PM: 90

Then snack: no-sugar-added fudgsicle

Average for the day: 96

Macronutrients: 67 grams carbs (7 grams fiber), 112 grams fat, 79 grams protein

Calories: 1,966

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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