Low-Carb Daily Diet, Revisited - Page 144

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Diet and Nutrition

Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


Like Tree88Likes

Low-Carb Daily Diet, Revisited - Page 144


Reply
 
Shared Thread Thread Tools
Old 08-03-2020, 07:07   #1431
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,377

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Sunday, August 2:

7:13 AM (FBG, before breakfast): 107
Breakfast: avocado, Kirkland hot dog, coffee with heavy cream

12:08 PM (before lunch): 109
Lunch: 1.5 oz. pepperoni, 1/8 wheel Presidente brie, 1/2 cup (in-shell) salt & pepper pistachios

4:00 PM-ish (snack): SlimFast keto bar (whipped peanut butter/chocolate)

5:15 PM (before snack): 94
Snack: cofffee with heavy cream

6:30 PM (dinner): grilled shrimp, letftover skirt steak, salad (lettuce, tomato, artichoke hearts, olives, 3/4 hard-boiled egg), mixed berries with whipped cream, 4 oz. white wine, Truly Spiked & Sparkling seltzer

9:46 PM: 107

Average for the day: 104

Macronutrients: 85 grams carbs (38 grams fiber), 150 grams fat, 98 grams protein

Calories: 2,166

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-04-2020, 06:05   #1432
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,377

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Monday, August 3:

6:09 AM (FBG, before breakfast): 73
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

12:11 PM (before lunch): 100
Lunch: salad (shrimp, tomatoes, artichoke hearts, olives, hard-boiled eggs, lettuce), 1/4 cup unsalted mixed nuts

3:15 PM (snack): Dang That's Good! lemon matcha ba

6:16 PM (before dinner): 103
Dinner: salami & pepperjack omelet, coffee with heavy cream, glass Freixenet cava
8:53 PM: 93

Average for the day: 92

Macronutrients: 46 grams carbs (17 grams fiber), 127 grams fat, 97 grams protein

Calories: 1,797

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-05-2020, 07:08   #1433
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,377

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Tuesday, August 4:

6:04 AM (FBG, before breakfast): 111
Breakfast: avocado, Kirkland hot dog, Carbmaster banana cream pie yogurt, coffee

12:55 PM (before lunch): 97
Lunch: salad (tuna, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparkling Seltzer

6:11 PM (before dinner): 94
Dinner: chicken and Normandy veggies stirfry, Dang That's Good! cardamom chai keto bar, coffee with heavy cream
9:53 PM: 109

Average for the day: 103

Macronutrients: 59 grams carbs (30 grams fiber), 130 grams fat, 97 grams protein

Calories: 1,833

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
 
Old 08-06-2020, 06:27   #1434
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,377

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Wednesday, August 5:

6:04 AM (FBG, before breakfast): 103
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster peach yogurt, coffee with heavy cream

12:01 PM (before lunch): 112
Lunch: salad (leftover steak, kale, basil pesto), Truly Spiked & Sparkling seltzer

6:42 PM (before dinner): 85
Dinner: two Amylu roasted garlic and asiago chicken sausages, cucumber slices, roasted bell peppers, slice watermelon, coffee with heavy cream, 4 oz. cinnamon vodka
8:59 PM: 100

Average for the day: 100

Macronutrients: 57 grams carbs (21 grams fiber), 124 grams fat, 88 grams protein

Calories: 2,004

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-07-2020, 05:40   #1435
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,377

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Thursday, August 6:

6:02 AM (FBG, before breakfast): 102
Breakfast: 1/2 avocado, 3/4 Louisiana hot, 1/4 cup roasted, salted macadamias, coffee with heavy cream

12:15 PM (before lunch): 93
Lunch: salad (2 oz. Carando hard salame, mayo, TJ's broccoli slaw), 1/4 bar Montezuma's Absolute Black

6:31 PM (before dinner): 91
Dinner: toppings of 3 slices med. pizza, coffee with heavy cream

8:20 PM (snack): 1 oz. pork rinds

8:38 PM: 102

Average for the day: 97

Macronutrients: 43 grams carbs (17 grams fiber), 171 grams fat, 75 grams protein

Calories: 1,963

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-09-2020, 06:23   #1436
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,377

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Friday, August 7:

6:05 AM (FBG, before breakfast): 102
Breakfast: 1/2 avocado, 3/4 Louisiana hot, coffee with heavy cream

11:51 AM (before lunch): 102
Lunch: leftover burger patty (1/3 lb grassfed 80/20), 2 sliced pepperjack cheese, 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparkling seltzer

3:00 PM (snack): 1 oz. pork rinds

5:30 PM (snack): 2 glasses white wine

6:38 PM (before dinner): 79
Dinner: Kirkland rotisserie chicken, lettuce, cucumbers, garlic parmesan dressing, low-carb chocolate/salted caramel ice cream, coffee with heavy cream
8:42 PM: 92


Average for the day: 94

Macronutrients: 29 grams carbs (12 grams fiber), 167 grams fat, 95 grams protein

Calories: 2,331

****************************************

Saturday, August 8:

6:44 AM (FBG, before breakfast): 100
Breakfast: avocado, Amylu garlic asiago sausage, Carbmaster blackberry yogurt, coffee with heavy cream

10:30 PM (snack): 1/4 cup salted mixed nuts

12:31 PM (before lunch): 97
Lunch: 1/8 wheel brie, 1/2 bag kale, SlimFast keto bar (whipped peanut butter/chocolate), Truly Spiked & Sparkling selter

4:30 PM (snack): 1 oz. pork rinds

6:38 PM (before dinner): 94
Dinner: omelet (2 oz. Carando hard salame, 2 slices pepperjack), lettuce, low-carb chocolate/salted caramel ice cream
9:10 PM: 102

Average for the day: 98

Macronutrients: 57 grams carbs (26 grams fiber), 163 grams fat, 116 grams protein

Calories: 2,267

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-10-2020, 06:26   #1437
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,377

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Sunday, August 9:

4:52 AM (FBG, before breakfast): 100
Breakfast: avocado, Quest snack bar (chocolate/mixed nut), 1/4 cup roasted, salted macadamias

7:00 AM (snack): coffee with heavy cream

12:38 PM (before lunch): 103
Lunch: machaca, lettuce with salsa, guacamole, 1/4 cup refries, Truly Spiked & Sparkling seltzer, 7 oz. Freixenet, 1 chunk watermelon, 1/2 cup (in-shell) roasted, salted pistachios

5:38 PM (before dinner): 104
Dinner: grilled eye of round, broccoli slaw (TJ's broccoli slaw, mayo, 1/4 hard-boiled egg, a little shredded cheese, sugar-free popsicle, 1 oz. pork rinds, coffee with heavy cream
9:22 PM: 105

Average for the day: 104

Macronutrients: 74 grams carbs (32 grams fiber), 165 grams fat, 102 grams protein

Calories: 2,364

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-11-2020, 05:52   #1438
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,377

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Monday, August 10:

5:53 AM (FBG, before breakfast): 109
Breakfast: avocado, Kirkland hot dog, baby kale, coffee with heavy cream

12:08 PM (before lunch): 97
Lunch: salad (salame, broccoli slaw, mayo, cheese, 1/4 hard-boiled egg), 1/4 Montezuma's Absolute Black (almond & sea salt)

5:30 PM (snack): Truly Spiked & Sparkling seltzer

6:36 PM (before dinner): 94
Dinner: chopped leftover steak with Swiss cheese (2 slices), cardamom chai Dang That's Good! keto bar, coffee with heavy cream
8:49 PM: 101

Average for the day: 97

Macronutrients: 52 grams carbs (30 grams fiber), 157 grams fat, 86 grams protein

Calories: 1,999

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-12-2020, 05:50   #1439
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,377

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Tuesday, August 11:

5:22 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster banana cream pie yogurt, TJ's baby kale, 5/8 chocolate/sea salt Dang That's Good! keto bar, coffee with heavy cream

11:38 AM (before lunch): 108
Lunch: salad (beef, cucumbers, olives, lettuce, basil pesto), 1/4 cup salted, mixed nuts


5:00 PM (snack): Truly Spiked & Sparkling seltzer

5:58 PM (before dinner): 90
Dinner: chicken/Normandy veggie stirfry, 1 oz. pork rinds, coffee with heavy cream, sugar-free popsicle

7:55 PM: 1.5 oz. cinnamon vodka

8:41 PM: 104

Average for the day: 102

Macronutrients: 65 grams carbs (24 grams fiber), 143 grams fat, 114 grams protein

Calories: 2,170

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-13-2020, 06:54   #1440
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,377

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Wednesday, August 12:

6:03 AM (FBG, before breakfast): avocado, Carbmaster vanilla yogurt, 1/4 Montezuma's Absolute Black with almonds & sea salt, coffee

10:00 AM (snack): coffee with heavy cream and 1.5 oz. salted caramel Crown Royal

11:48 AM (before lunch): 108
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayonnaise, lettuce)

5:45 PM (snack): Truly Spiked & Sparkling seltzer

6:18 PM (before dinner): 94
Dinner: 1/3 lb grassfed beef burger, grilled asparagus, 1/2 cup watermelon, sugar-free popsicle, coffee with heavy cream
9:22 PM: 101

Then snack: 1 oz. pork rinds

Average for the day: 104

Macronutrients: 48 grams carbs (19 grams fiber), 141 grams fat, 98 grams protein

Calories: 2,042

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Low carb daily menu ShottleBop Diabetes Diet and Nutrition 872 01-20-2015 22:11
New to low carb diet Kate2 Diabetes Diet and Nutrition 11 08-13-2014 21:08
Low carb diet Kerrycrafts Diabetes Forum Lounge 7 12-14-2012 04:21
Low carb diet kerrboii24 Diabetes Diet and Nutrition 12 10-29-2012 18:42

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 14:58.




Powered by vBulletin®
Copyright ©2000 - 2021, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2021 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2021 DragonByte Technologies Ltd.