Low-Carb Daily Diet, Revisited - Page 147

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 147


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Old 09-07-2020, 05:23   #1461
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Sunday, September 6:

5:58 AM (FBG, before breakfast): 106
Breakfast: avocado, Carbmaster lemon yogurt, coffee with heavy cream

1:14 PM (before lunch): 103
Lunch: Leftover shwarma salad with added fresh mozzarella and garlic parmesan dressing

3:30 PM (snack): 1 oz. pork rinds

6:12 PM (before dinner): 95
Dinner: 2 oz. grilled steak, 1/4 cup zucchini noodles, 8 oz. cabernet sauvignon

7:40 PM (snack): low-carb lemon ice cream, Dang That's Good! almond cookie keto bar

9:20 PM: 96

Average for the day: 100

Macronutrients: 48 grams carbs (18 grams fiber), 103 grams fat, 73 grams protein

Calories: 1,611

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Old 09-09-2020, 04:31   #1462
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Monday, September 7:

6:03 AM (FBG, before breakfast): 101
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

2:28 PM (before lunch): 99
Lunch: Amylu Andouille chicken sausage, no-sugar-added fudgsicle

4:30 PM (snack): 1 oz. pork rinds

5:40 PM (snack): Truly spiked & sparkling seltzer

7:25 PM: 94
Dinner: toppings off two slices medium pizza, SlimFast keto bar (whipped peanut butter/chocolate), coffee with heavy cream
9:28 PM: 114

Average for the day: 102

Macronutrients: 48 grams carbs (20 grams fiber), 92 grams fat, 55 grams protein

Calories: 1,279

**********************

Tuesday, September 8:

4:44 AM (FBG, before breakfast): 108
Breakast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:50 AM (before lunch): salmon salad (1/2 can pink salmon, 3 hard-boiled eggs, mayo, lettuce), Truly Spiked & Sparkling seltzer

6:05 PM (before dinner): 98
Dinner: 1 oz. Irish whiskey, 1 oz. pork rinds, grassfed burger patty with garlic lovers salsa, 1 bite Amylu garlic & asiago chicken sausage, grilled zucchini, coffee with heavy cream
8:30 PM: 103

Average for the day: 106

Macronutrients: 30 grams carbs (15 grams carbs), 139 grams fat, 94 grams

Calories: 1,885

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Old 09-10-2020, 04:36   #1463
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Wednesday, September 9:

5:10 AM (FBG, before breakfast): 119
Breakfast: avocado, Amylu garlic & asiago chicken sausage, coffee with heavy cream

12:33 PM (before lunch): 104
Lunch: prosciutto & pepperjack omelet, Truly Spiked & Sparkling seltzer

6:22 PM (before dinner): 89
Dinner: 1 oz. pork rinds, chicken & normandy veggies in curry sauce, 1/4 bar Montezuma's Absolute Black with almonds & sea salt
8:33 PM: 100

Average for the day: 103

Macronutrients: 29 grams carbs (20 grams fiber), 119 grams fat, 96 grams protein

Calories: 1,647

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Old 09-11-2020, 05:18   #1464
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Thursday, September 10:

4:54 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 cup salted macadamias, coffee

11:54 AM (before lunch): 106
Lunch: tuna nicoise salad (can tuna, lettuce, olive oil), Dang That's Good! cardamom chai keto bar, Truly Spiked & Sparkling selter

6:14 PM (before dinner): 94
Dinner: 1/2 cup (in-shell) salt-and-pepper pistachios, 4 oz. grilled NY strip steak, grilled asapargus, coffee with heavy cream, 1 oz. Laphroiag
9:16 PM: 87

Average for the day: 96

Macronutrients: 53 grams carbs (27 grams fiber), 150 grams fat, 103 grams protein

Calories: 2,064

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-12-2020, 05:36   #1465
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Friday, September 11:

5:36 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster peach yogurt, coffee with heavy cream

11:59 AM (before lunch): 102
Lunch: salad (leftover steak, 3 oz. smoked cheddar (yum!), chopped onion, lettuce, olive oil), low-carb lemon ice cream

3:15 PM (snack): 1 Sanders dark chocolate sea salt caramel

6:00 (snack): 2 oz. TJ's tawny port

6:50 (before dinner): 91
Dinner: Kirkland grassfed beef patty, 2 tbsp. garlic lover's salsa, greens sauteed with onions and chopped salami
9:25 PM: 95

Average for the day: 99

Macronutrients: 61 grams carbs (18 grams fiber), 146 grams fat, 93 grams protein

Calories: 2,018

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Old 09-13-2020, 06:13   #1466
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Saturday, September 12:

6:28 AM (FBG, before breakfast): 111
Breakfast: 3/4 Louisiana hot, Southern greens blend, coffee with heavy cream

10:00 AM (snack): 1/4 KIrkland unsalted mixed nuts

11:30 AM (snack): Truly Spiked & Sparkling seltzer

11:55 AM (before lunch): 108
Lunch: salad (2 slices prosciutto, 3 hard-boiled eggs, mayo, lectuce)

5:18 PM (before dinner): 94
Dinner: coffee with heavy cream, sugar-free popsicle, 7 large grilled shrimp, chicken fajitas (grilled chicken, onion, and bell peppers, 1 oz. Mexican crema, 1/4 cup guacamole, fried cheese
9:37 PM: 96

Aerage for the day: 102

Macronutrients: 44 grams carbs (15 grams fiber), 133 grams fat, 96 grams protein

Calories: 1,926

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Old 09-14-2020, 04:41   #1467
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Sunday, September 13:

6:45 AM (FBG, before breakfast): 106
Breakfast: avocado, 3/4 Louisiana hot, coffee

10:30 AM (snack): coffee with 1/2 & half

1:02 PM (before lunch): 104
Lunch: 1/2 Louisiana hot and cheese omelet, Southern greens blend sauteed with onions and 2 oz. salami

3:00 PM (snack): Truly Spiked & Sparkling seltzer

6:14 PM (before dinner): 93
Dinner: beef & broccoli, low-carb lemon ice cream, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream
8:38 PM: 101

Average for the day: 101

Macronutrients: 51 grams carbs (20 grams fiber), 144 grams fat, 83 grams protein

Calories: 1,991

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-15-2020, 04:06   #1468
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Monday, September 14:

6:40 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:55 AM (before lunch): 91
Lunch: Quest snack bar (chocolate/mixed nut), Southern greens blend, 1/4 bar Montezuma's Absolute Black with almonds & sea salt


6:00 PM (before dinner): 93
Dinne: toppings off two slices pizza, coffee with heavy cream, chocolate/peanut butter snack (1 tbsp peanut powder, 1/2 tbsp creamy peanut butter, 1 sq. Montezuma's Absolute Black)
8:04 PM: 106

Average for the day: 99

Macronutrients: 61 grams carbs (30 grams fiber), 108 grams fat, 54 grams protein

Calories: 1,371

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-16-2020, 05:24   #1469
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Tuesday, September 15:

6:05 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster vanilla yogurt, coffee with heavy cream

12:20 PM (before lunch): 100
Lunch: salad (steak, 2.5 slices cheese (provolone, cheddar, pepperjack), artichoke hearts, Spanish Queen olives, Truly Spiked & Sparkling seltzer

6:28 PM (before dinner): 99
Dinner: grilled chicken thigh, grilled zucchini, coffee with heavy cream, sugar-free popsicle, 1 oz. pork rinds
9:22 PM: 104

Average for the day: 103

Macronutrients: 46 grams carbs (20 grams fiber), 111 grams fat, 81 grams protein

Calories: 1,592

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-17-2020, 04:21   #1470
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Wednesday, September 16:

5:22 AM (FBG, before breakfast): 90
Breakfast: avocado, Carbmaster strawberry yogurt, coffee with heavy cream

11:30 AM (before lunch): 92
Lunch: salmon salad (1/2 can salmon, onion, 3 hard-boiled eggs, mayo, lettuce), sugar-free popsicle

4:10 PM (snack): Truly Spiked & Sparkling seltzer

6:16 PM (before dinner): 87
Dinner: Southern green blends sauteed in butter, 4 slices turkey bacon, Dang That's Good! cardamom chai keto bar, 7 oz. petite syrah, coffee with heavy cream
8:21 PM: 82

Average for the day: 88

Macronutrients: 58 grams carbs (24 grams fiber), 121 grams fat, 84 grams protein

Calories: 1,872

__________________
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