Low-Carb Daily Diet, Revisited - Page 149

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 09-27-2020, 05:50   #1481
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Saturday, September 26:

5:54 AM (FBG, before breakfast): 115
Breakfast: 1/8 wheel French brie, TJ's kale, Dang That's Good! Cardamom chai keto bar, coffee

10:30 AM (snack): coffee with heavy cream

12:56 PM (before lunch): 105
Lunch: omelet (sliced turkey, pepperjack, onion), lettuce, tomato), low-carb chocolate/salted caramel/peanut butter ice cream

7:00 PM (before dinner): 82
Dinner: salad (5 slices turkey bacon, tomato, onion, lettuce, olive oil), coffee with heavy cream, 1/4 bar Montezuma's Absolute Black

9:36 PM: 101

Average for the day: 101

Macronutrients: 47 grams carbs (20 grams fiber), 131 grams fat, 105 grams protein

Calories: 1,854

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Old 09-28-2020, 04:09   #1482
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Sunday, September 27:

6:26 AM (FBG, before breakfast: 101
Breakfast: .avocado, Carbmaster peach yogurt, kale, coffee

10:30 AM (snack): coffee with heavy cream

11:48 AM (before lunch): 101
Lunch: 1/8 wheel French brie, Quest snack bar (chocolate/mixed nut), low=carb lemon ice cream

3:00 PM (snack): SlimFast keto bar (whipped peanut butter/chocolate)

5:23 PM (before dinner): 95
Dinner: Lousiana hot, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
7:43 PM: 84

Average for the day: 95

Macronutrients: 68 grams carbs (34 grams fiber), 143 grams fat 61 grams protein
Calories: 1,881

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-29-2020, 05:16   #1483
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Monday, September 28 (Yom Kippur--a fast day)

7:18 AM (FBG): 90

12:01 PM: 87

6:39 PM (before dinner): 80
Dinner: 3/8 cup watermelon, coffee with heavy cream, 4 oz. grilled steak wrapped in fried cheese (1/4 cup shredded Mexican blend), grilled zucchini, avocado
9:13 PM: 101

Average for the day: 90

Macronutrients: 20 grams carbs (11 grams fiber), 57 grams fat, 33 grams protein

Calories: 702

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-30-2020, 14:25   #1484
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Tuesday, September 29:

5:36 AM (FBG, before breakfast): 96
Breakfast: avocado, 3/4 Louisiana hot, kale, coffee

11:39 AM (before lunch): 101
Lunch: Southern greens blend sauteed with bacon and onions, SlimFast keto bar, Truly Spiked & Sparkling seltzer

6:10 PM (before dinner): 96
Dinner: Lousiana hot & pepperjack omelet, lettuce, low-carb chocolate/salted caramel/peanut butter ice cream

7:35 PM (snack): coffee with heavy cream

9:48 PM: 96

Average for the day: 97

Macronutrients: 65 grams carbs (32 grams fiber), 131 grams fat, 71 grams protein

Calories 1,857

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-01-2020, 04:08   #1485
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Wednesday, September 30:

5:58 AM (FBG, before breakfast): 96
Breakfast: avocado, Carbmaster strawberry-banana yogurt, Quest snack bar (chocolate/mixed nut), coffee

11:48 AM (before lunch): 107
Lunch: salad (leftover steak, .90 Louisiana hot, 2 slices Dubliner cheese, 1 slice pepperjack, hard-boiled egg, bell peppers, olives, olive oil)

6:13 PM (before dinner): 104
Dinner: toppings off two medium slices pizza, coff with heavy cream
8:06 PM: 92

Average for the day: 100

Macronutrients: 58 grams carbs (21 grams fiber), 140 grams fat, 102 grams protein

Calories: 1,865

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-02-2020, 05:40   #1486
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September stats:

Average BG: 99
Average FBG: 103.69
Low: 80
High: 119
% over 110: 8
No. of days
less than 100: 2

--------------------------------------

Thursday, October 1:

6:09 AM (FBG, before breakfast): 106
Breakfast: avocado, Carbmaster strawberry yogurt, 1/4 bar Montezuma's Absolute Black, coffee

11:39 AM (before lunch): 103
Lunch: egg salad (3 hard-boiled eggs, mayo, onion, jalapeno relish, TJ's Cruciferous Crunch), Truly Spiked & Sparkling seltzer

6:09 PM (beffore dinner): 93
Dinner: stirfried chicken thighs with zucchini and broccoli slaw; sugar-free popsicle, coffee with heavy cream, 1/4 cup unsalted mixed nuts
9:06 PM: 108

Average for the day: 103

Macronutrients: 68 grams carbs (22 grams fiber), 115 grams fat, 63 grams protein

Calories: 1,591

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-03-2020, 18:56   #1487
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Friday, October 2:

5:36 AM (FBG, before breakfast): 98
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee

7:30 AM (snack): coffee with heavy cream

11:58 AM (before lunch): 97
Lunch: salad (lettuce, tomaato, onion, mini bell peppers, 2.5 oz. beef salami, one hard-boiled egg, a little shredded cheese, pesto), Truly Spiked & Sparkling seltzer

6:47 PM (before dinner): 93
Dinner: roast chicken, lettuce, tomato, cucumber, peppercorn ranch, coffee with heavy cream, one potato chip

8:10 P (snack): 1.5 oz. cinnamon vodka

10:40 PM: 91

Average for the day: 95

Macronutrients: 70 grams carbs (29 grams fiber), 151 grams fat, 64 grams protein

Calories: 2,044

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-04-2020, 06:40   #1488
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Saturday, October 3:

No FBG reading (first one was 118; second one was 63; I said "screw it," and went with no reading.

Breakfast: avocado, Carbmaster cherry yogurt, 1/4 bar Montezuma's Absolute Black, coffee

10:20 AM: low-carb chocolate/salted/caramel/peanut butter coffee

12:02 PM (before lunch): 98
Lunch: salad (lettuce, tomato, cucumber, 3 slices bacon), 1/4 cup roasted, salted macadamias, Truly Spiked & Sparkling seltzer

6:03 PM (before dinner): 86
Dinner: grassfed burger patty, chunky salsa, leftover Southern greens blend with bacon and onion, coffee with heavy cream, sugar-popsicle
7:57 PM: 99

Then snack: coffee with heavy cream

Average for the day: 94

Macronutrients: 65 grams carbs (29 grams fiber), 137 grams fat, 65 grams protein

Calories: 1,871

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-05-2020, 04:39   #1489
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Sunday, October 4:

5:37 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 Montezuma's Absolute Black, coffee

10:34 AM (before snack (early lunch)): 103
Snack: grassfed burger patty with slice pepperjack and 1 tsp. jalapeno relish, 1/4 cup unsalted mixed nuts

2:20 PM (snack); 16 oz. Arrogant ******* Ale, 1.5 oz. pork rinds

6:13 PM (before dinner): 92
Dinner: 4 oz. grilled eye-of-round steak, 3 stalks organic celery, Ken's Chunk Blue Cheese dressing, coffee
8:39 PM: 105

Average for the day: 100

Macronutrients: 52 grams carbs (19 grams fiber), 132 grams fat, 106 grams protein

Calories: 2,036

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-06-2020, 05:21   #1490
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Monday, October 5:

5:55 AM (before breakfast): 101
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black with almonds & sea salt, coffee

11:51 AM (before lunch): 102
Lunch: 1/2 can tuna, 3 hard-boiled eggs, mayo, TJ's broccoli slaw; Truly Spiked & Sparkling seltzer

6:08 PM (before dinner): 94
Dinner: steak rolled in fried cheese, Normandy veggies, 1/4 cup roasted, salted macadamias
9:18 PM: 100

Average for the day: 100

Macronutrients: 50 grams carbs (27 grams fiber), 109 grams fat, 98 grams protein

Calories: 1,658

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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