Low-Carb Daily Diet, Revisited - Page 150

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 150


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Old 10-07-2020, 05:25   #1491
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Tuesday, October 6:

6:17 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black with almonds & sea salt

11:30 AM (before lunch): 108
Lunch: salad (leftover steak, 2 oz. fresh mozzarella, tomatoes, onion, pickled jalapenos, lettuce, olive oil), Truly Spiked & Sparkling seltzer

6:15 PM (before dinner): 89
Dinner: omelet (Hebrew National salami, pepperjack) over lettuce and tomato, 1/4 cup unsalted mixed nuts, coffee with heavy cream

7:50 PM (snack): 1.5 oz. cinnamon vodka

9:25 PM: 93

Average for the day: 98

Macronutrients: 59 grams carbs (26 grams fiber), 141 grams fat, 91 grams protein

Calories: 2,062

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Old 10-08-2020, 04:17   #1492
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Wednesday, October 7:

6:07 AM (FBG, before breakfast): 100
Breakfast: avocado, 1/4 brie, SlimFast keto bar (chocolate/mixed nuts), coffee
8:23 AM: 106
9:26 AM: 104

11:56 AM (before lunch): 92
Lunch: salad (steak, cucumber, shredded cheese, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black with almonds & sea salt

5:42 PM (before dinner): 83
Dinner: toppings off 3 slices medium pizza, coffee with heavy cream, Michelob Ultra Pure Gold
8:18 PM: 93

Average for the day: 96

Macronutrients: 56 grams carbs (27 grams fiber), 140 grams fat, 78 grams protein

Calories: 1,921

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-09-2020, 05:17   #1493
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Thursday, October 8:

6:03 AM (FBG, before breakfast): 109
Breakfast: avocado, low-carb chocolate/peanut butter ice cream, Quest snack bar (chocolate/mixed nut), coffee

12:25 PM (before lunch): 98
Lunch: salad (salami, 3 hard-boiled eggs, mayo, lettuce, jalapeno relish), 1/4 Montezuma's Absolute Black with almonds & sea salt

5:14 PM (before snack): 87
Snack: 1 oz. pork rinds

6:40 (dinner): chicken "pot pie": chicken breast, Normandy veggies, in cream sauce (1/2 tbsp flour); coffee with heavy cream

9:11 PM: 99

Average for the day: 98

Macronutrients: 62 grams carbs (29 grams fiber), 155 grams fat, 106 grams protein

Calories: 2,161

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Old 10-11-2020, 05:07   #1494
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Friday, October 9:

6:07 AM (FBG, before breakfast): 115
Breakfast: low-carb chocolate/peanut butter ice cream, Amylu Adouille chicken sausage, 1/4 bar Montezuma's Absolute Black with almonds & sea salt, coffee

11:50 AM (before lunch): 109
Lunch: omelet (prosciutto and shredded cheese) with lettuce and tomato, 1/4 cup unsalted mixed nuts coffee with heavy cream

6:09 PM (before dinner): 86
Dinner: grilled chicken thigh, grilled zucchini, coffee with heavy cream
6:36 PM: 86
8:07 PM: 94

Then snack: low-carb vanilla ice cream (made with heavy cream)

Average for the day: 98

Macronutrients: 29 grams carbs (9 grams fiber), 167 grams fat, 100 grams protein

Calories: 2,046

***************************

Saturday, October 10:

6:52 AM (FBG, before breakfast): 98
Breakfast: low-carb chocolate/peanut butter ice cream, Amylu Andouille chicken sausage, coffee

10:35 AM (snack): 16.67 oz. Montezuma's Absolute Black with almonds & sea salt

11:41 AM (before lunch): 111
Lunch: grilled chicken thigh, Dang That's Good! chocolate/sea salt keto bar, 1/4 cup roasted, salted macadamias, Truly Spiked & Sparkling seltzer

2:20 PM (snack): 1 oz. pork rinds

6:05 PM (before dinner): 85
Dinner: Kirkland 75/25 burger patty, jalapeno sauce, 1/2 cup watermelon, coffee with heavy cream
8:59 PM: 97

Average for the day: 98

Macronutrients: 32 grams carbs (12 grams fiber), 116 grams fat, 96 grams protein

Calories: 1,704

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-12-2020, 03:49   #1495
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Sunday, October 11:

5:38 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster blackberry yogurt, Southern greens blend, 1/4 bar Montezuma's Absolute Black with almond sea salt.

11:32 AM (before lunch): 91
Lunch: burger patty, provolone cheese, smokey chipotle sauce, low-carb vanilla ice cream (egg, cream, vanilla flavor)

2:15 PM (snack): 6 oz. Freixenet cava, 1 oz. white cheddar, 4 medium strawberries, small slice watermelon, 1 pretzel

5:36 PM (before dinner): 91
Dinner: Louisiana hot, Southern greens blend, 2 small squares fried potatoes (equivalent to one french fry), coffee with heavy cream, 1.5 oz. cinnamon vodka
7:31 PM: 93

Then snack: vanilla ice cream

Average for the day: 94

Macronutrients: 56 grams carbs (22 grams fiber), 169 grams fat, 73 grams protein

Calories: 2,190

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-13-2020, 04:54   #1496
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Monday, October 12:

6:24 AM (FBG, before breakfast): 93
Breakfast: avocado, Carbmaster cherry yogurt, 1/4 bar Montezuma's Absolute Black with almonds and sea salt

11:52 AM (before lunch): 85
Lunch: salad (1 hard-boiled egg, 1/2 Louisiana hot, Amylu Andouille chicken sausage, crumbled blue cheese, olives, bell peppers, lettuce, olive oil, chipotle sauce), Truly Spiked & Sparkling seltzer

6:17 PM (before dinner): 95
Dinner: gyros and chicken shwarma over Greek salad, coffee with heavy cream
8:49 PM: 113

Average for the day: 97

Macronutrients: 57 grams carbs (20 grams fiber), 144 grams fat, 92 grams protein

Calories: 1,942

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-14-2020, 06:12   #1497
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Tuesday, October 13:

6:08 AM (FBG, before breakfast): 100
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black with almonds and sea salt

11:41 AM (before lunch): 100
Lunch: tuna salad (1/2 can tuna1 3 hard-boiled eggs, mayo, lettuce), Truly Spiked & Sparkling seltzer

[Didn't test before dinner; went out, and forgot my meter]

Dinner (7:40 PM): lox and cream cheese omelet, 1 cup cottage cheese, iced tea
9:50 PM: 109

Average for the day: 103

Macronutrients: 46 grams carbs (18 grams fiber), 107 grams fat, 114 grams protein

Calories: 1,699

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Old 10-15-2020, 04:22   #1498
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Wednesday, October 14:

6:07 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, 1/4 bar Montezuma's Absolute Black, coffee

12:10 PM (before lunch): 95
Lunc: salad (steak, blue cheese, tomatoes, onion, olives, bell peppers), SlimFast keto bar (whipped peanut butter and chocolate), Truly Spiked & Sparkling seltzer

5:52 PM (before dinner): 97
Dinner: toppings off two slices medium pizza, low-carb vanilla ice cream, coffee with heavy cream, Michelob Ultra Pure Gold
8:20 PM: 101


Average for the day: 98

Macronutrients: 72 grams carbs (29 grams fiber), 112 grams fat, 72 grams protein

Calories: 1,693

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-16-2020, 04:58   #1499
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Thursday, October 15:

6:05 PM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster peach yogurt, Southern greens blend, TJ's handful dry roasted almonds, coffee

12:46 PM (before lunch): 100
Lunch: salad (1/2 can tuna, 3 hard-boiled eggs, 2 slices provolone, tomatoes, mini bell peppers, olive oil, lettuce), Truly Spiked & Sparkling seltzer

6:43 PM (before dinner): 90
Dinner: grilled chicken thigh, Normandy veggies sauteed in butter and olive oil, low-carb vanilla ice cream, coffee with heavy cream
8:42 PM: 92

Average for the day: 97

Macronutrients: 61 grams carbs (29 grams fiber), 149 grams fat, 98 grams protein

Calories: 2,023

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-18-2020, 04:52   #1500
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Friday, October 16:

6:01 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, 1/4 cup roasted, salted macadamias, coffee

11:43 AM (before lunch): 91
Lunch: salad (Louisiana hot, tomatoes, lettuce, basil pesto, a little shredded mozzarella), sugar-free popsicle

3:15 PM (snack): SlimFast keto bar (whipped peanut butter/chocolate)

5:15 PM (snack): Michelob Ultra Pure Gold

6:25 PM (before dinner): 91
Dinner: roast chicken, 1 oz. cheddar moon cheese, 1/2 cup watermelon, coffee with heavy cream

7:45 PM (snack): 1/4 cup unsalted mixed nuts

[Fell asleep; forgot to test]

Average for the day: 95

Macronutrients: 83 grams carbs (33 grams fiber), 167 grams fat, 77 grams protein

Calories: 2,159

*********************

Saturday, October 17

6:46 AM (FBG, before breakfast): 115
Breakfast: Carbmaster strawberry yogurt, Dang That's Good! lemon matcha bar, 1/4 bar Montezuma's Absolute Black with almonds & sea salt, coffee with heavy cream.

12:09 PM (before lunch): 96
Lunch: salad (leftover chicken, 1 hard-boiled egg, 2 oz. moon cheese, peppercorn ranch, lettuce), 1.5 oz. Sheep Dog peanut butter whiskey, 1 very small piece banana bread

6:58 PM (before dinner): 95
Dinner: Innards of a chikcen queso burrito (no guacamole or sour cream), Truly Spiked & Sparkling seltzer
8:52 PM: 104

Average for the day: 103

Macrontrients: 60 grams carbs (20 grams fiber), 131 grams fat, 119 grams protein

Calories: 2,061

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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