Low-Carb Daily Diet, Revisited - Page 151

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 151


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Old 10-19-2020, 07:28   #1501
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Sunday, October 18

7:03 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster lemon yogurt, two oz. pepperoni, coffee

2:00 PM-ish: Carl's Jr. Thickburger--lettuce wrap

9:03 PM (before dinner): 102
Dinner: leftover rotisserie chicken with stirfry veggies, low-carb chocolate/peanut butter ice cream, coffee with heavy cream
10:25 PM: 122

Average for the day: 115

Macronutrients: 42 grams carbs (14 grams fiber), 136 grams fat, 107 grams protein

Calories: 1,744

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Old 10-20-2020, 06:07   #1502
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Monday, October 19:

5:52 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 bar Montezuma's Absolute Black with almonds & sea salt, coffee

11:43 AM (beore lunch): 101
Lunch: salad (lettuce, bell peppers, onion, sliced turkey, 3 sliced provolone, 1/2 oz. pepperoni, olive oil), Truly Spiked & Sparkling seltzer

6:08 PM (before dinner): 93
Dinner: 4 small Kettle potato chips (pepperoncini flavor), 4 oz. grilles stew meat, salad (lettuce, cucumber, blue cheese dressing), low-carb chocolate/peanut butter ice cream, coffee with heavy cream
8:58 PM: 96

Average for the day: 99

Macronutrients: 54 grams carbs (21 grams fiber), 116 grams fat, 76 grams protein

Calories: 1,741

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-21-2020, 05:04   #1503
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Tuesday, October 20:

5:26 AM (FBG, before breakfast): 100
Breakfast: avocado, Carbmaster strawberry banana yogurt 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee

9:45 AM (snack): Quest snack bar (chocolate/mixed nut)

12:38 PM (before lunch): 94
Lunch: prosciutto and pepperjack omelet, tomatoes, lettuce, 5 Kettle pepperoncini-flavored potato chips

4:15 PM (snack): SlimFast keto bar (whipped peanut butter/chocolate)

5:50 PM (before dinner): 99
Dinner: cheese steak (leftover grilled stew beef, mozzarella, mini bell peppers, onion), coffee with heavy cream

7:45 PM (snack): 1.5 oz. cinnamon vodka

7:58 PM: 87

Average for the day: 95

Macronutrients: 71 grams carbs (33 grams fiber), 133 grams fat, 110 grams protein

Calories: 1,967

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Old 10-22-2020, 05:22   #1504
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Wednesday, October 21:

6:10 AM (FBG, before breakfast): 118
Breakfast: avocado, 1/8 wheel French brie, 1/4 bar Montezuma's Absolute Black with almonds & sea salt

12:42 PM (before lunch): 103
Lunch: salad (1/2 can salmon, 3 hard-boiled eggs, mayo, celery, lettuce), 1/3 oz. Kettle chips (pepperoncini flavor), Dang That's Good! almond cookie keto bar, Truly Spiked & Sparkling seltzer water

5:41 PM (before dinner): 88
Dinner: toppings off three (medium) slices pizza, coffee with heavy cream
8:17 PM: 90

Average for the day: 100

Macronutrients: 57 grams carbs (25 grams fiber), 137 grams fat, 79 grams protein

Calories: 1,830

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-23-2020, 05:34   #1505
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Thursday, October 22:

6:06 AM (FBG, before breakfast): 102
Breakfast: avocado, toppings off one slice (medium) pizza, 1/4 bar Montezuma's Absolute Black, coffee

12:40 PM (before lunch): 90
Lunch: salad (leftover steak, 1/2 oz. pepperoni, 2 slices Kerrygold Dubliner cheese, mini bell peppers, lettuce, olive oil), low-carb chocolate/peanut butter ice cream

5:41 PM (before dinner): 101
Dinner: 1/4 cup unsalted mixed nuts, 1/3 lb burger (75/25), 1 oz. salsa, cofee with heavy cream
8:32 PM: 98

Average for the day: 98

Macronutrients: 47 grams carbs (20 grams fiber), 159 grams fat, 76 grams protein

Calories: 1,983

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-25-2020, 05:42   #1506
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Friday, October 23:

5:52 AM (FBG, before breakfast): 99
Breakfast: avocado, 3/4 Lousisiana hot, 1/4 bar Montezuma's Absolute Black, coffee

11:49 AM (before lunch): 107
Lunch: coffee, 3/4 cup sliced cucumber, steamed broccoli with bacon, Swiss cheese, and chicken

2:30 PM (picking up our quarterly installment of wine in Temecula, stopped for a tasting): 10 oz. red wine

3:55 PM (snack on the way back to the timeshare): pickings from chicken nachos: 3 tortilla chips, 4 oz. chicken, gaucamole, sour cream

7:40 PM (before dinner): 95
Dinner: Innards of a chicken queso burrito (lots of chicken, a little salsa, no guacamole or sour cream)

10:29 PM: 127

Average for the day: 107

Macronutrients: 65 grams carbs (26 grams fiber), 136 grams fat, 139 grams protein (LOTS of chicken)

Calories: 2,208

********************************

Saturday, October 24:

8:02 AM (FBG, after waking up): 116

8:50 AM (before breakfast): 114
Breakfast: innards of 1/2 a chorizo-and-egg burrito
10:43 AM : 119 (not too bad, for an after-breakfast rise)

11:45 AM (lunch): innards of 1/2 a machaca burrito, Quest snack bar (chocolate/mixed nut)

3:45 PM (snack): 1/4 cup Royal Hawaiian salted macadamias, Michelob Ultra Pure Gold

5:42 PM (before snack): 99
Snack: coffee with heavy cream

6:30 PM (dinner): leftover burger patty with organic salsa, SlimFast keto bar (whipped peanut butter/chocolate), coffee with heavy cream
8:42 PM: 101

Average for the day: 110

Macronutrients: 47 grams carbs (23 grams fiber), 159 grams fat, 90 grams protein

Calories: 2,013

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-26-2020, 05:27   #1507
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Sunday, October 25

7:03 AM (FBG, before breakfast): 106
Breakfast: 3/4 Louisiana hot, 1/4 bar Montezuma's Absolute Black, 1 oz. Moon Cheese (cheddar)

10:36 AM (before snack): 95
Snack: coffee with 1 oz. cinnamon vodka

11:58 AM (before lunch): 89
Lunch: prosciutto and Swiss omelet, tomatoes, lettuce
2:10 PM: 97

Then snack: Chocolate/sea salt Dang That's Good! keto bar

3:48 PM (snack): Truly Spiked & Sparkling seltzer

5:30 PM (before dinner): 1/4 cup unsalted mixed nuts, grilled chicken thigh, 2 cups sauteed Normandy veggies, coffee with heavy cream
8:26 PM: 93

Average for the day: 95

Macronutrients: 44 grams carbs (16 grams fiber), 137 grams fat, 96 grams protein

Calories: 1,938

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-27-2020, 06:17   #1508
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Monday, October 26:

5:04 AM (FBG, before breakfast): 108
Breakfast: Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, 1 oz. Moon Cheese (cheddar), coffee

11:36 AM (before lunch): 102
Lunch: salad (lettuce, tomato, bell peppers, cucumber, Andouille chicken sausage, olive oil), low-carb chocolate/caramel ice cream

2:00 PM (snack) Truly Spiked & Sparkling seltzer

3:10 PM (snack): SlimFast keto bar (whipped peanut butter/chocolate)

6:53 PM (before dinner): 85
Dinner: Kirkland grassfed beef patty, 2 slices turkey bacon, zucchini and yellow squash sauteed in butter, coffee with heavy cream, 1.5 oz. cinnamon vodka
9:17 PM: 81

Average for the day: 94

Macronutrients: 48 grams carbs (20 grams fiber), 137 grams fat, 96 grams protein

Calories: 2,046

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-28-2020, 05:55   #1509
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Tuesday, October 27:

6:05 AM (FBG, before breakfast): 103
Breakfast: 1/4 cup ea. Moon Cheese and salted macadamias, 1/4 bar Montezuma's Absolute Black, coffee

12:44 PM (before lunch): 93
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, lettuce, mayo, tbsp jalapeno relish), Truly Spiked & Sparkling seltzer, Lemon Matcha Dang That's Good! bar

5:33 PM (before dinner): 81
Dinner: 1/4 cup unsalted mixed nuts, chicken breast stirfried with Normandy veggies, coffee with heavy cream
8:55 PM: 93

Average for the day: 93

Macronutrients: 47 grams carbs (22 grams fiber), 120 grams fat, 91 grams protein

Calories: 1,678

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-29-2020, 05:53   #1510
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Wednesday, October 28:

6:09 AM (FBG, before breakfast): 111
Breakfast: 1/4 bar Montezuma's Absolute Black, TJ's handful dry roasted almonds, 2.45 oz. brie, coffee

11:22 AM (before lunch): 92
Lunch: salad (3 oz. leftover steak, 1 oz. ea. pepperoni and fresh mozzarella, mini bell peppers, green olives, olive oil, lettuce), Truly Spiked & Sparkling seltzer

4:00 PM (snack): 1 oz. pork rinds

6:45 PM (before dinner): 93
Dinner: toppings off two slices (med.) pizza, 6 oz. chianti, coffee with heavy cream
8:55 PM: 85

Average for the day: 95

Macronutrients: 42 grams carbs (13 grams fiber), 132 grams fat, 85 grams protein

Calories: 1,943

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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