Low-Carb Daily Diet, Revisited - Page 152

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Diet and Nutrition

Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


Like Tree88Likes

Low-Carb Daily Diet, Revisited - Page 152


Reply
 
Shared Thread Thread Tools
Old 10-31-2020, 05:57   #1511
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,382

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Thursday, October 29:

6:01 AM (FBG, before breakfast): 99
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee

10:30 AM: coffee with heavy cream

12:20 PM (before lunch): 87
Lunch: omelet (prosciutto and pepperjack), tomatoes, lettuce, low-carb chocolate/caramel ice cream, Truly Spiked & Sparkling seltzer

5:04 PM (before snack): 88
Snack: 1 oz. Moon Cheese, 4 Boulder Canyon potato chips

6:43 PM (before dinner): 81
Dinner: grilled chicken thigh, sauteed broccoli, coffee with heavy cream

7:35 PM (snack): 1 oz. Irish whiskey

9:53 PM: 88

Average for the day: 89

Macronutrients: 43 grams carbs (19 grams fiber), 138 grams fat, 86 grams protein

Calories: 1,952

*********************

Friday, October 30:

6:09 AM (FBG, before breakfast): 92
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, coffee

12:07 PM (before lunch): 79
Lunch: salad (lettuce, sliced turkey breast, pepperoni, mini bell peppers, green olives, shredded cheese, olive oil), Truly Spiked & Sparkling seltzer

6:02 PM (before dinner): 79
Dinner: 1 oz. Moon Cheese, 4 oz. beef brisket with stewed carrots, celery, and tomatoes; coffee with heavy cream

8:53 PM: 87

Average for the day: 84

Macronutrients: 58 grams carbs (24 grams fiber), 137 grams fat, 79 grams protein

Calories: 1,848

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 11-01-2020, 04:42   #1512
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,382

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Saturday, October 30:

6:25 AM (FBG, before breakfast): 98
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee

11:00 AM (snack): 1 oz. cinnamon vodka

12:02 PM (before lunch): 77
Lunch: Amylu Andouille chicken sausage wrapped in two slices of Swiss, Quest snack bar (chocolate/mixed nut), Truly Spiked & Sparkling seltzer

2:12 PM (snack): 1/4 oz. potato chips

6:52 PM (before dinner): 87
Dinner: burger patty (75/25), 1/2 Teton Waters grassfed beef polish sausage, sugar-free popsicle, coffee with heavy cream

8:29 PM: 95

Then snack: 2.45 oz. brie, coffee

Average for the day: 89

Macronutrients: 46 grams carbs (22 grams fiber), 147 grams fat, 90 grams protein

Calories: 1,994

***************************

Stats for October:

Average BG: 98
Average FBG: 103.55
Low: 77
High: 127
Percent > 110: 9%
Days < 100: 6

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 11-02-2020, 05:08   #1513
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,382

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Sunday, November 1:

6:10 AM (FBG, before breakfast): 96
Breakfast: avocado, 3/4 Louisiana hot, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee

11:22 PM (before lunch): 94
Lunch: Dang That's Good! lemon matcha keto bar, 1 oz. Moon cheese, coffee with heavy cream

2:45 PM (snack): 1.5 oz. Irish whiskey

3:15 PM (snack): 1 oz. pork rinds

5:13 PM (before dinner): 86
Dinner: 1/4 cup unsalted mixed nuts, "chicken pot pie" (chicken breast, Normandy veggies, cream, a lttle flour), coffee with heavy cream

8:03 PM: 106

Average for the day: 106

Macronutrients: 48 grams carbs (23 grams fiber), 153 grams fat, 84 grams protein

Calories: 1,973

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
 
Old 11-03-2020, 05:41   #1514
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,382

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Monday, November 2:

5:07 AM (FBG, before breakfast): 104
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:33 AM (before lunch): egg salad (three hard-boiled eggs, 1 oz. pepperoni, mayo, lettuce), 1/4 bar Montezuma's Absolute Black with almonds and sea salt, Truly Spiked & Sparkling seltzer

6:09 PM (before dinner): 84
Dinner: one oz. pork rinds, grilled beef, sliced yellow squash with pepperjack cheese, 1 Lindor truffle, coffee with heavy cream

7:45 PM (snack): 1 oz. cinnamon vodka

8:38 PM: 98

Average for the day: 97

Macronutrients: 41 grams carbs (19 grams fiber), 150 grams fat, 90 grams protein

Calories: 2,032

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 11-04-2020, 06:00   #1515
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,382

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Tuesday, November 3:

5:18 AM (FBG, before breakfast): 106
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee

12:08 PM (before lunch): 90
Lunch: salad (sliced turkey, 3 slices pepperjack, pepperoncini, green olives, lettuce), low-carb chocolate/caramel ice cream

5:49 PM (before dinner): 91
Dinner: chicken stirfry with Normandy veggies, 1/4 cup Royal Hawaiian macadamias, coffee with heavy cream, SlimFast keto bar (whipped peanut butter/chocolate)
8:55 PM: 112

Average for the day: 100

Macronutrients: 64 grams carbs (35 grams fiber), 154 grams fat, 86 grams protein

Calories: 2,014

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 11-05-2020, 05:15   #1516
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,382

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Wednesday, November 4:

4:51 AM (FBG, before breakfast): 88
Breakfast: avocado, Teton Waters Polish sausage, coffee

12:22 PM (before lunch): 98
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce), 1/4 cup unsalted mixed nuts, Truly Spiked & Sparkling seltzer

5:35 PM (before dinner): 82
Dinner: Toppings off two slices (med.) pizza, coffee with heavy cream, Dang That's Good! chocolate/sea salt, 6 oz. white wine
8:11 PM: 92

Average for the day: 90

Macronutrients: 55 grams carbs (24 grams fiber), 142 grams fat, 75 grams protein

Calories: 2,001

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 11-06-2020, 05:13   #1517
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,382

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Thursday, November 5:

5:45 AM (FBG, before breakfast): 101
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee

11:34 AM (before lunch): 85
Lunch: salad (5 oz. steak, 1/2 cup basil pesto, 1/4 cup shredded cheese, lettuce), Truly Spiked & Sparkling seltzer

4:48 PM (before dinner): 82
Dinner: 1/4 cup macadamias, Teton Waters polish sausage, 3/4 cup sliced cucumbers, coffee with heavy cream

7:45 PM (snack): 2 oz. cinnamon vodka

8:09 PM: 90

Average for the day: 89

Macronutrients: 51 grams carbs (28 grams fiber), 185 grams fat, 89 grams protein

Calories: 2,325

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 11-07-2020, 05:43   #1518
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,382

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Friday, November 6:

5:28 AM (FBG, before breakfast): 109
Breakfast: avocado, 3/4 Louisiana hot, coffee

7:15 AM (snack): coffee with heavy cream

11:08 AM (before lunch): 88
Lunch: salad (3 hard-boiled eggs, 1 oz. pepperoni, mayo, lettuce), 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparkling seltzer

5:39 PM (before dinner): 81
Dinner: 1/4 cup unsalted mixed nuts, spaghetti squash, ground turkey (5 oz.), Swiss cheese (1 slice) coffee with heavy cream

8:00 PM (snack): low-carb vanilla ice cream

8:35 PM: 102

Then snack: 1 oz. moon cheese

Average for the day: 95

Macronutrients: 55 grams carbs (22 grams fiber), 196 grams fat, 84 grams protein

Calories: 2,363

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 11-08-2020, 05:14   #1519
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,382

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Saturday, November 7:

5:38 AM (FBG, before breakfast): 92
Breakfast: avocado, Teton Waters Polish sausage, Southern greens blend, coffee

7:15 AM (snack): coffee with heavy cream

11:08 AM (before lunch): 97
Lunch: omelet (2.5 eggs, 1 oz. pepperoni, 2 slices Swiss), lettuc), tomatoes, Quest snack bar (chocolate/mixed nut), Truly Spiked & Sparkling seltzer

3:00 PM: 1 oz. pork rinds

6:14 PM (before dinner): 79
Dinner: tuna salad (1/2 can tuna, 2 tbsp jalapeno relish, tomatoes, lettuce), low-carb chocolate/caramel ice cream, coffee with heavy cream

8:00 PM (snack): Michelob Ultra Pure Gold

8:11 PM: 100

Average for the day: 92

Macronutrients: 62 grams carbs (27 grams fiber), 130 grams fat, 106 grams protein

Calories: 2,086

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 11-09-2020, 05:45   #1520
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,382

Member Type
Type Pre
Diagnosed in 2008

393 likes received
150 likes given
Default

Sunday, November 8:

5:48 AM (FBG, before breakfast): 107
Breakfast: avocado, Teton Waters Polish sausage, Southern greens blend, coffee

12:08 PM (before lunch): 83
Lunch: Louisiana hot, spaghettis squash, Truly Spiked & Sparkling seltzer
3:09 PM: 86

3:15 PM (snack): 1/4 cup roasted, salted macadamias

5:51 PM (before dinner): 88
Dinner: grilled chicken with gaucamole, sour cream, and salsa; 1/4 cup refries, 1/4 Montezuma's Absolute Black, coffee with heavy cream
8:40 PM: 119

Average for the day: 97

Macronutrients: 65 grams carbs (33 grams fiber), 143 grams fat, 80 grams protein

Calories: 1,937

mbuster likes this.
__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by ShottleBop; 11-09-2020 at 05:49.
ShottleBop is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Low carb daily menu ShottleBop Diabetes Diet and Nutrition 872 01-20-2015 22:11
New to low carb diet Kate2 Diabetes Diet and Nutrition 11 08-13-2014 21:08
Low carb diet Kerrycrafts Diabetes Forum Lounge 7 12-14-2012 04:21
Low carb diet kerrboii24 Diabetes Diet and Nutrition 12 10-29-2012 18:42

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 03:18.




Powered by vBulletin®
Copyright ©2000 - 2021, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2021 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2021 DragonByte Technologies Ltd.