Low-Carb Daily Diet, Revisited - Page 153

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 153


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Old 11-10-2020, 05:37   #1521
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Monday, November 9:

5:39 AM (FBG, before breakfast): 114
Breakfast: avocado, Teton Waters Polish sausage, Southern greens blend, coffee

12:42 PM (before lunch): 96
Lunch: SlimFast Keto bar (whipped peanut butter/chocolate), 2.45 oz. brie, Truly Spiked & Sparkling seltzer

3:30 PM (snack): TJ's handful dry roasted almonds

5:57 PM (before dinner): 82
Dinner: 1 oz. pork rinds, grassfed beef patty, two slices uncured turkey bacon, jalapeno coffee with heavy cream
8:33 PM: 104

Average for the day: 99

Macronutrients: 50 grams carbs (28 grams fiber), 144 grams fat, 97 grams protein

Calories: 1,946

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Old 11-11-2020, 07:06   #1522
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Tuesday, November 10:

5:41 AM (FBG, before breakfast): 105
Breakfast: avocado, Teton Waters Polish sausage, Southern greens blend, coffee

11:32 AM (before lunch): 87
Lunch: 1/8 cup mixed nuts, salad (chicken, 1 oz. pepperoni, 2 sl. pepperjack, tomato, lettuce) Truly Spiked & Sparkling seltzer

6:05 PM (before dinner): 76
Dinner: chicken stir-fry with Normandy veggies and 1/2 cup spaghetti squash, 1/4 cup macadamias, 1/4 bar Montezuma's Absolute Black with almonds and sea salt, coffee with heavy cream
10:06 PM: 105

Average for the day: 93

Macronutrients: 62 grams carbs (33 grams fiber), 137 grams fat, 104 grams protein

Calories: 1,948

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Old 11-13-2020, 05:09   #1523
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Wednesday, November 11:

5:32 AM (before breakfast): 109
Breakfast: avocado, Teton Waters Polish sausage, slice turkey bacon, coffee

11:25 AM (before lunch): 89
Lunch: leftover chicken stirfry with Normandy veggies and spaghetti squash, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee with heavy cream

3:45 PM (snack): moon cheese

5:20 PM (snack): 1.5 oz. Crown Royale salted caramel vodka

6:22 PM (before dinner): 108
Dinner: toppings off 3 slices (med.) pizza, almond cookie Dang That's Good! keto bar, coffee with heavy cream
8:49 PM: 116

Average for the day: 106

Macronutrients: 61 grams carbs (27 grams fiber), 140 grams fat, 93 grams protein

Calories: 1,921

********************

Thursday, November 12:

5:37 AM (FBG, before breakfast): 103
Breakfast: avocado, 1/4 cup moon cheese, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

11:35 AM (before lunch): 95
Lunch: Teton Waters Polish sausage, 2.45 oz. brie, Choc./sea salt Dang That's Good! keto bar, Truly Spiked & Sparkling seltzer

2:45 PM: 1 oz. Pork rinds

5:53 PM (before dinner): 97
Dinner: omelet (2 oz. pepperoni, 2 sl. pepperjack), tomatoes, low-carb chocolate ice cream, Truly Spiked & Sparkling seltzer, coffee with heavy cream
8:49 PM:

Average for the day: 99

Macronutrients: 42 grams carbs (23 grams fiber), 182 grams fat, 105 grams protein

Calories: 2,445

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 11-14-2020, 05:47   #1524
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Friday, November 13:

4:51 AM (before breakfast): 109
Breakfast: avocado, Teton Waters Polish sausage, coffee

10:45 AM (snack): SlimFast keto bar

1:14 PM (before lunch): 93
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, 1 tsp jalapeno relish, lettuce), Truly Spiked & Sparkling seltzer

5:54 PM (before dinner): 99
Dinner: shredded beef with scrambled egg and salsa, Normandy veggies, and roasted mushrooms, 1 oz. moon cheese, 1/2 oz. pork rinds

7:25 PM (snack): coffee with heavy cream

8:45 PM: 91

Average for the day: 96

Macronutrients: 50 grams carbs (25 grams fiber), 135 grams fat, 130 grams protein

Calories: 1,949

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 11-15-2020, 06:50   #1525
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Saturday, November 14:

5:24 AM (before breakfast): 101
Breakfast: avocado, Teton Waters Polish sausage, coffee

9:45 AM (snack): coffee with heavy cream

12:32 PM (before lunch): 104
Lunch: salad (3 slices turkey, 2 slices Swiss, tomatoes, arugula, 1/4 cup basil pesto), lemon match Dang keto bar, low-carb vanilla ice cream

6:14 PM (before dinner): 97
Dinner: machaca with guacamole and sour cream, coffee with heavy cream

7:55 PM (snack): 1/4 cup macadamias

9:47 PM: 112

Average for the day: 104

Macronutrients: 54 grams carbs (26 grams fiber), 197 grams fat, 96 grams protein

Calories: 2,285

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 11-16-2020, 04:39   #1526
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Sunday, November 15:

6:35 AM (before breakfast): 97
Breakfast: leftover machaca (2nd half of innards of last night's burrito), coffee with heavy cream

11:30 AM (lunch): salmon, onion, and Swiss omelet with tomatoes and lettuce, 6 oz. Prosecco

2:50 PM: 94

3:30 PM: 3 oz. Prosecco

5:25 PM (before dinner): 92
Dinner: Teton Waters Polish sausage, 1/4 cup moon cheese, almond cookie Dang That's Good! keto bar, Truly Spiked & Sparkling seltzer

6:50 PM (snack): 1 oz. Irish whiskey

7:31 PM: 96

Then snack: coffee with heavy cream

Average for the day: 95

Macronutrients: 35 grams carbs (11 grams fiber), 131 grams fat, 104 grams protein

Calories: 1,960

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 11-17-2020, 05:44   #1527
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Monday, November 16:

5:41 AM (before breakfast): 103
Breakfast: 1/8 wheel President brie (2.45 oz), 1/4 bar Montezuma's Absolute Black, coffee

12:22 PM (before lunch): 87
Lunch: shredded beef, shredded cheese, avocado, arugula, Truly Spiked & Sparkling seltzer

6:22 PM (before dinner): 90
Dinner: Stirfry chicken with Normandy veggies, coffee with heavy cream

8:42 PM: 110

Average for the day: 98

Macronutrients: 33 grams carbs (18 grams fiber), 113 grams fat, 90 grams protein

Calories: 1,481

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 11-18-2020, 06:37   #1528
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Tuesday, November 17:

5:52 AM (before breakfast): 115
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee

11:44 AM (before lunch): 97
Lunch: 2.5 oz. Salami, 3 hard-boiled eggs, mayo, lettuce; Truly S&S seltzer

6:10 PM (before dinner): 84
Dinner: Kirkland grassfed beef patty, 2.67 slices turkey bacon, 1/2 cup cucumber slices, 1/4 cup macadamias, coffee with heavy cream

9:33 PM: 99

Average for the day: 99

Macronutrients: 38 grams carbs (20 grams fiber), 178 grams fat, 94 grams protein

Calories: 2,125

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 11-19-2020, 05:11   #1529
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Wednesday, November 18:

6:17 AM (before breakfast): 104
Breakfast: avocado, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee

12:00 PM (before lunch): 92
Lunch: 1.25 oz. Salami, 3 slices turkey, tomatoes, 1/4 cup basil pesto, lettuce; Truly S&S seltzer

5:50 PM (before dinner): 81
Dinner: 1/8 cup macadamias, toppings off 2 slices (medium) pizza, coffee with heavy cream, low-carb vanilla ice cream
8:07 PM: 103

Average for the day: 105

Macronutrients: 51 grams carbs (24 grams fiber), 186 grams fat, 72 grams protein

Calories: 2,106

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 11-20-2020, 05:42   #1530
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Thursday, November 19:

6:04 AM (before breakfast): 101
Breakfast: avocado, TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black, coffee

11:36 AM (before lunch): 100
Lunch: tuna salad (can tuna, mayo, shredded cheese, jalapeno relish, lettuce), 1 oz. pork rind, Truly S&S seltzer

5:39 PM (before dinner): 108
Dinner: 1 oz. pork rinds, 3 oz. grilled steak, 12 asparagus spears, coffee with heavy cream

8:00 PM (snack): low-carb vanilla ice cream

8:39 PM: 105

Average for the day: 104

Macronutrients: 56 grams carbs (30 grams fiber), 172 grams fat, 124 grams protein

Calories: 2,301

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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