Low-Carb Daily Diet, Revisited - Page 154

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 154


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Old 11-22-2020, 06:43   #1531
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These are off-label strips from Amazon: GenUltimate. They seem to read fairly consistently, but I suspect that they read a little higher than the OneTouch strips I get through Kaiser. (I wanted to do several days of more intensive testing; it's been a couple of years, now, since my doctor cut me down to 4 a day.)

Friday, November 20:

6:12 AM (FBG, before breakfast): 114
Breakfast: avocado, 1/8 brie (2.45 oz), coffee

11:28 AM (before lunch): 110
Lunch: salad (leftover steak, cheese, olives, bell peppers, tomatoes, olive oil), 1/4 cup moon cheese

4:05 PM (snack): 1.5 oz. cinnamon vodka

5:06 PM (before dinner): 98
Dinner: omelet (3 eggs, 2 oz. pepperoni, 2 slices Swiss), tomatoes, lettuce, 1/8 low-carb, crustless pumpkin pie with whipped cream, Truly S&S seltzer
9:16 PM: 110

Average for the day: 108

Macronutrients: 46 grams carbs (19 grams fiber), 158 grams fat, 106 grams protein

Calories: 2,274

*******************

Saturday, November 21:

5:58 AM (FBG, before breakfast): 104
Breakfast: avocado, 2 slices low-carb pumpkin pie, whipped cream, coffee
8:19 AM: 119

10:12 AM: 99

12:38 AM (before lunch): 104
Lunch: salad (Louisiana hot, olive oil, stone-ground mustard, lettuce), 1/4 bar Montezuma's Absolute Black with almond & sea salt, Truly S&S seltzer

3:21 PM: 100

5:28 PM: 90

6:10 PM (early Thanksgiving dinner): 5 oz. champagne, 4 oz. turkey breast, 2 slices potato, 3/4 cup stirfried zucchini, slice pumpkin with 1/2 oz. eggnog liquer, coffee with heavy cream

7:28 PM: 109

9:37 PM: 111

Average for the day: 105

Macronutrients: 60 grams carbs (26 grams fiber), 147 grams fat, 54 grams protein

Calories: 1,984

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 11-23-2020, 15:57   #1532
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Sunday, November 22:

5:20 AM (FBG, before breakfast): 101
Breakfast: avocado, 3/4 Louisiana hot, coffee

8:15 AM: 102

9:57 AM (before snack): 99
Snack: coffee with heavy cream

11:57 AM (before lunch): 97
Lunch: pumpkin pie with quarter-cup of apple slices, 1/4 cup moon cheese

1:09 PM: 109

2:20 PM: 101

2:55 PM (snack): Chocolate/sea salt Dang bar

6:25 PM (before dinner): 84

Dinner: 4 oz. turkey breast, 1 cup stirfried Normandy veggies, 3/4 cup low-carb vanilla ice cream, coffee with heavy cream

7:30 PM: 110

8:25 PM: 105

9:48 PM: 108

Average for the day: 102

Macronutrients: 52 grams carbs (24 grams fiber), 163 grams fat, 66 grams protein

Calories: 1,888

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 11-24-2020, 05:20   #1533
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Monday, November 23:

6:20 AM (FBG, before breakfast): 115
Breakfast: avocado, 2 slices low-carb pumpkin pie, 1/2 oz. eggnog liquer, coffee

11:38 AM (before lunch): 108
Lunch: 1.5 oz. pepperoni, 1 slice pepperjack, 1/4 bar Montezuma's Absolute Block with almond and sea salt, slice low-carb pumpkin pie with whipped cream
3:40 PM: 106

4:00 PM (snack): 1 oz. pork rinds, coffee with heavy cream

6:20 PM (before dinner): 95
Dinner: turkey quesadilla (no wrapper: fried cheese wrapped around leftover dark-meat turkey, with mini bell peppers and onion), low-carb chocolate/caramel ice cream
8:16 PM: 107

Average for the day: 106

Macronutrients: 51 grams carbs (22 grams fiber), 159 grams fat, 94 grms protein

Calories: 2,118

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Old 11-25-2020, 05:21   #1534
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Tuesday, November 24:

5:49 AM (FBG, before breakfast): 94
Breakfast: avocado, 1/4 cup moon cheese, 1/4 bar Montezuma's Absolute Black with almond & sea salt, coffee

8:09 AM: 103

10:41 AM: 99

11:36 AM (before lunch): 99
Lunch: 3/4 Louisiana hot, lemon matcha Dang bar, low-carb vanilla ice cream

3:21 PM: 93

3:45 PM (snack): 1/ cup unsalted mixed nuts

5:41 PM (before dinner): 91
Dinner: turkey and cheese scrambled with two eggs, salsa, tomatoes, SlimFast Keto bar, coffee

8:18 PM: 95

Average for the day: 96

Macronutrients: 63 grams carbs (31 grams fiber), 188 grams fat, 94 grams protein

Calories: 2,250

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Old 11-26-2020, 06:22   #1535
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Wednesday, November 25:

6:10 AM (FBG, before breakfast): 91
Breakfast: avocado, 1/4 cup moon cheese, 1/2 cup (in-shell) salt & pepper pistachios, coffee

12:29 PM (before lunch): 99
Lunch: salad (2 sl. pepperjack, 1.5 oz. pepperoni, peppercorn ranch dressing), almond cookie Dang bar, Truly S&S seltzer

6:29 PM (before dinner): 93
Dinner: topping off two slices pizza, 3 oz. half & half, 1/4 Montezuma's Absolute Black

8:30 PM (snack): 1.5 oz. cinnamon vodka

9:07 PM: 97

Average for the day: 95

Macronutrients: 62 grams carbs (27 grams fiber), 160 grams fat, 70 grams protein

Calories: 2,165

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Old 11-27-2020, 05:33   #1536
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Thursday, November 26 (Thanksgiving Day):

12:21 AM: 99

6:05 AM (FBG, before breakfast): 93
Breakfast: avocado, hard-boiled egg (cracked it by mistake last night while making a crustless, stevia-sweetened pumpking pie for today), Dang That's Good! chocolate/sea salt keto bar, coffee

9:48 (before snack): 104
Snack: coffee with heavy cream

12:01 PM (before lunch): 97
Lunch: 3/4 Louisiana hot, 1/2 cup (in-shell) salt & pepper pistachios, coffee with 1 tbsp heavy cream and 1.5 oz. salted caramel Canadian whisky

5:00 PM-ish (Thanksgiving dinner): 1 corn chip with salsa; 4 oz. tritip; 1/2 cup oven-roasted broccoli; 1/2 cup cranberry sauce (no sugar--sweetened with stevia); 1/2 cup green bean casserole (no fried-onion-ring crust); 4 large green olives; 4 large black olives; slice TJ's crustless pumpkin pie (can TJ's organic pumpkin, 2 eggs, 1 cup heavy cream, 1/2 cup half & half, 1/2 tablespoon stevia, tbsp SF brown sugar/cinnamon syrup) with whipped cream; 1/16 sugar-free lemon meringue pie (didn't eat the crust); 8 oz. Prosecco

8:07 PM: 105

Average for the day: 100

Macronutrients: 89 grams carbs (31 grams fiber), 136 grams fat, 62 grams protein

Calories: 1,987

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Old 11-28-2020, 07:00   #1537
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Friday, November 27:

6:43 AM (FBG, before breakfast): 106
Breakfast: 1/4 TJ's crustless SF pumpkin pie with whipped cream, 1/4 cup moon cheese, coffee
8:49 AM: 05

10:25 AM: 93

12:21 PM (before lunch): 86
Lunch: salad (3/4 Louisiana hot, 1/4 cup shredded cheese, lettuce, chipotle ranch dressing), 1/4 bar Montezuma's Absolut Blacky
2:01 PM: 102

Then snack: slice pumpkin pie, Truly S&S seltzer

6:23 PM (before dinner): 84
Dinner: fried cheese folded over 1 oz. ea. salami and pepperoni, with onion; SlimFast keto bar

8:43 PM: 101

Average for the day: 95

Macronutrients: 62 grams carbs (23 grams fiber), 173 grams fat, 72 grams protein

Calories: 2.041

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