Low-Carb Daily Diet, Revisited - Page 159

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 01-10-2021, 07:24   #1581
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Saturday, January 9:

7:09 AM (FBG, before breakfast): 107
Breakfast: avocado, 1/4 wheel Kirkland French brie, coffee

11:45 AM (snack): 1/4 bar Montezuma's Absolute Black

1:20 PM (before lunch): 101
Lunch: grilled Teton Waters Polish sausage, salad (lettuce, onion, cucumbers, peppercorn ranch0, 1/2 cup raoasted Brussels sprouts, TS&S seltzer, Michelob Ultra Pure Gold

4:00 PM (snack): SlimFast keto bar

7:15 PM (before dinner): 76
Dinner: 3/4 Louisiana hot, 1/4 cup macadamias, 1/3 oz. Blue Diamond garlic, herb, and olive oil almonds, Enlightenment dark chocolate ice cream bar (sweetened primarily with erythritol)

10:10 PM: 106

Average for the day: 98

Macronutrients: 74 grams carbs (32 grams fiber), 180 grams fat, 60 grams protein

Calories: 2,205

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Old 01-11-2021, 06:32   #1582
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Sunday, January 10:

6:42 AM (FBG, before breakfast): 106
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:00 PM (before lunch): 97
Lunch: 6 oz. ground turkey, celery. lettuce, pesto, Truly S&S seltzer

2:45 PM (snack): 1/4 cup unsalted mixed nuts

3:30 PM (snack): Keto Krisp (chocolate/raspberry)

6:04 PM (before dinner): 95
Dinner: omelet (2 slices Swiss, 2 slices prosciutto), lettuce, sugar-gree popsicle, Enlightenment dark chocolate ice cream bar (sweetened primarily with erythritol)

9:01 PM: 101

Average for the day: 100

Macronutrients: 77 grams carbs (31 grams fiber), 167 grams fat, 104 grams protein

Calories: 2,239

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-12-2021, 05:48   #1583
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Monday, January 11:

6:05 AM (FBG, before breakfast): 104
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11:17 aM (before lunch): 87
Lunch: salad (2 oz. summer sausage, 2.5 oz. steak, 2 oz. smoked Gouda, 1/4 cup fresh raspberries, lettuce, olive oil), 1/2 cup (in-shell) salt & pepper pistachios

4:00 PM (snack): SlimFast keto bar

6:15 PM (before dinner): 93
Dinner: chicken breast (boneless/skinless), cucumber slices with bleu cheese dressing, Enlightenment dark chocolate ice cream bar (sweetened primarily with erythritol)

8:15 PM: 111

Average for the day: 100

Macronutrients: 45 grams carbs (18 grams fiber), 152 grams fat, 99 grams protein

Calories: 1,894

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-13-2021, 06:14   #1584
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Tuesday, January 12:

6:11 AM (FBG, before breakfast): 111
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:07 PM (before lunch): 88
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black, Truly Hard Seltzer

5:41 PM (before dinner): 87
Dinner: chicken breast (boneless/skinless) sauteed with sliced zucchini, 1.5 slices bacon, 2/3 serving Whisps, Enlightenment dark chocolate low-carb ice cream bar, 1.5 oz. Laphroiag

7:40 PM (snack): 1/4 cup mixed nuts

9:14 PM: 117

Average for the day: 101

Macronutrients: 55 grams carbs (21 grams fiber), 148 grams fat, 90 grams protein

Calories: 2,039

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-14-2021, 05:19   #1585
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Wednesday, January 13:

6:11 AM (FBG, before breakfast): 120
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

12:29 PM (before lunch): 90
Lunch: chorizo & eggs (3 eggs, 125 grams Chilorio (chorizo-like, but in a shelf-stable pack), lettuce, tomato, Truly Hard Seltzer

6:05 PM (before dinner): 93
Dinner: chorizo (125 grams Chilorio), 1/4 cup shredded mozzarella, one cup spaghetti squash, 5 oz.cabernet sauvignon

7:12 PM: 79

8:12 PM: 92

Average for the day: 95

Macronutrients: 34 grams carbs (14 grams fiber), 140 grams fat, 88 grams protein

Calories: 1,939

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-15-2021, 06:23   #1586
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Thursday, January 14:

5:17 AM (FBG, before breakfast): 84
Breakfast: 1/4 cup unsalted mixed nuts, 3/4 Teton Waters Polish sausage, coffee with heavy cream

11.41 AM (before lunch): 90
Lunch: 6 oz. prosecco, 1 oz. ahi tuna steak, stirfry (shrimp, chicken, Normandy veggies), 1/2 cup frozen strawberries, 8 tbsp whipped cream, innards of two potstickers

5:42 PM (before dinner): 103
Dinner: burger patty, 1 tbsp butter chicken sauce, lettuce, 1/2 cup sliced cucumber

7:41 PM: 111
Then snack: Keto Krisp chocolate mint bar, 1/4 cup macadamias

9:21 PM: 124

Average for the day: 102

Macronutrients: 62 grams carbs (23 grams fiber), 142 grams fat, 105 grams protein

Calories: 1,964

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by ShottleBop; 01-15-2021 at 06:33.
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Old 01-16-2021, 05:12   #1587
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Friday, January 15:

5:26 AM (FBG, before breakfast): 99
Breakfast: small avocado, 3/4 Teton Waters Polish sausage, 2/3 serving Whisps, coffee with heavy cream

12.07 AM (before lunch): 94
Lunch: salad (lettuce, tomato, bell peppers, olvies, summer sausage, leftover steak, 2 sticks string cheese, olive oil), Truly Hard Seltzer

5:00 PM (snack): 2 oz. cinnamon vodka

6:08 PM (before dinner): 99
Dinner: 3 slices bacon, 1 cup cauliflower, 1/8 wheel Kirkland French brie, Dang That's Good! chocolate mint keto bar, 1/4 cup unsalted mixed nuts

8:06 PM: 102

Average for the day: 99

Macronutrients: 55 grams carbs (21 grams fiber), 157 grams fat, 97 grams protein

Calories: 2,067

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-17-2021, 05:44   #1588
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Saturday, January 16:

7:33 AM (FBG, before breakfast): 103
Breakfast: avocado, 3/16 wheel french brie, coffee

12.29 AM (before lunch): 88
Lunch: 1/2 cup (in-shell) salt & pepper pistachios, chocolate almond crepes with 5 strawberries and whipped cream, Kirkland Hard Seltzer

5:10 PM (before dinner): 85
Dinner: stirfry (chicken breast, normandy veggies, spaghetti squash, innards of two potstickers)

6:45 PM (snack): low-carb chocolate/caramel ice cream

8:40 PM: 95

Average for the day: 93

Macronutrients: 68 grams carbs (25 grams fiber), 117 grams fat, 83 grams protein

Calories: 1,644

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-18-2021, 06:53   #1589
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Sunday, January 17:

5:50 AM (FBG, before breakfast): 106
Breakfast: avocado, 3/4 Teton Waters Polish sausage, coffee with heavy cream

10:00 AM (snack): 2 oz. cinnamon vodka

11.51 AM (before lunch): 85
Lunch: salad (lettuce, many tomatoes, 15 medium shrimp, 1/2 cup Que Bueno), 1/4 Montezuma Absolute Black with almonds & sea salt, Kirkland Hard Seltzer

6:26 PM (before dinner): 81
Dinner: 2 Teton Waters Polish sausages, lettuce, Keto salted caramel ice cream bar


8:10 PM (snack): 1/4 cup macadamias

9:50 PM: 99

Average for the day: 93

Macronutrients: 59 grams carbs (17 grams fiber), 143 grams fat, 69 grams protein

Calories: 1,990

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-19-2021, 06:07   #1590
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Monday, January 18:

5:14 AM (FBG, before breakfast): 89
Breakfast: avocado, Carbmaster banana cream pie yogurt, SlimFast keto bar, coffee with heavy cream

11.23 AM (before lunch): 90
Lunch: salad (lettuce, 3 oz. tuna, 3 hard-boiled eggs, mayo), Kirkland Hard Seltzer

5:41 PM (before snack): 73
Snack: 1/4 cup unsalted mixed nuts

6:40 PM (before dinner): 82
Dinner: prosciutto and cheddar omelet, tomatoes, lettuce, Dang That's Good! chocolate mint keto bar

9:02 PM: 103

Average for the day: 87

Macronutrients: 70 grams carbs (32 grams fiber), 140 grams fat, 115 grams protein

Calories: 2,063

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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