Low-Carb Daily Diet, Revisited - Page 36

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 07-21-2017, 18:19   #351
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Wednesday, July 19:

4:54 AM (FBG, before breakfast): 102
Breakfast: TJ's garlic herb chicken sausage, 1/8 wheel brie, kale, Carbmaster banana cream pie yogurt, coffee
8:33 AM: 116

12:11 PM (before lunch): 101
Lunch: salad (roast chicken, 2 slices pepperjack, tomatoes, cucumbers, olives, lettuce), 2 squares Ghirardelli 100% baking chocolate
2:23 PM: 107

6:22 PM (before dinner): 102
Dinner: stirfry (chicken breast, mixed veggies, onion), low-carb coffee ice cream, 1/4 cup mixed nuts
7:53 PM: 80

8:51 PM: 94

Average for the day: 100

Macronutrients: 53 grams carbs (19 grams fiber), 117 grams fat, 119 grams protein

Calories: 1,795

**************************

Thursday, July 20:

12:59 AM: 94

4:57 AM (FBG, before breakfast): 106
Breakfast: TJ's garlic herb chicken sausage, Wholly Guacamole mini, almond meal/flaxseed porridge, coffee

12:08 PM (before lunch): 95
Lunch: leftover stirfry from Wednesday's dinner, mixed with lettuces; 1/4 cup macadamias
3:17 PM: 99

4:45 PM (before snack): 95
Snack: 2 squares Ghirardelli 100% baking chocolate

7:06 PM (before dinner): 101
Dinner: salad (sliced pepperoni, tomatoes, olives, lettuces), low-carb chocolate ice cream
8:29 PM: 100

Then snack: Kirkland nut bar

Average for the day: 99

Macronutrients: 80 grams carbs (35 grams fiber), 150 grams fat, 93 grams protein

Calories: 1,965

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Old 07-25-2017, 05:36   #352
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Friday, July 21 [9 hours in the car, driving from San Diego to Monterey to attend a wedding]:

5:39 AM (FBG, before breakfast): 105
Breakfast: avocado, TJ’s garlic herb chicken sausage, kale, coffee with heavy whipping cream
9:05 AM: 108

11:47 AM (before lunch): 98
Lunch (at a Mediterranean restaurant in Culver City): chopped chicken salad (chicken breast, chopped mixed veggies)

In the car snack: 1.5 oz. pork rinds

7:39 PM (before dinner): 90
Dinner (at a Mediterranean restaurant in downtown Monterey): gyros plate (gyros meat, Greek salad (lettuce, tomato, green olives, tzatziki, sour cream), a couple of tablespoons of hummus)

Average for the day: 100

Macronutrients: 46 grams carbs (20 grams fiber), 92 grams fat, 103 grams protein

Calories: 1,448

**********************

Saturday, July 22 [niece’s wedding day]:

FBG, before breakfast: 107
Breakfast (in the hotel room): hard-boiled egg, avocado, slice provolone, slice tomato, coffee

11:57 AM: 96

Late Lunch (at Peter B’s, near the hotel): Cobb salad with avocado, 16 oz. beer (Creme de Biere)

Midafternoon snack (post-wedding reception): 2 stuffed mushrooms

7:00 PM-ish (wedding dinner): salmon filet (6 oz.), salad (lettuce, walnuts, dressing), slice sourdough bread with butter (splurge), 4 oz. champagne, 3 oz. pinot noir; small cappuccino

10:39 PM (bedtime): 96

Average for the day: 100

Macrontrients: 88 grams carbs (24 grams fiber), 112 grams fat, 95 grams protein

Calories: 2,060

**********

Sunday, July 23 (post-wedding gathering in San Jose, drive home):

9:42 AM (FBG, before breakfast): 106
Breakfast (hotel restaurant buffet): coffee with half & half, omelet (with diced ham, shredded cheese, and sliced jalapeño), 4 slices bacon, 1 link pork sausage,

12:54 PM (before lunch, in San Jose): 101
Lunch: carne asada, guacamole, chopped onion, 1/4 cup pinto beans, bottle Ballast Point Sculpin IPA
3:50 PM: 98

Snack in the car: more pork rinds, 1 oz. sliced pepperoni

7:14 PM: 95

8:17 PM (before dinner): 97
Dinner: Habit burger place, at the foot of the Grapevine: double cheeseburger, lettuce-wrapped

Average for the day: 99

Macronutrients: 53 grams carbs (9 grams fiber), 145 grams fat, 156 grams protein

Calories: 2,302

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Old 07-25-2017, 15:50   #353
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Monday, July 24:

12:52 AM (got back from San Jose): 100

5:50 AM (FBG, before breakfast): 95
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, coffee
8:05 AM: 118

12:14 PM (before lunch): 109
Lunch: salad (3 slices turkey ham, 2 slices provolone, hard-boiled egg, lettuce), 2 squares Ghirardelli 100% baking chocolate
2:39 PM: 94

4:34 PM: 95

8:08 PM (before dinner): 80
Dinner: two Hebrew National franks, roasted cauliflower with Costco basil pesto, low-carb coffee ice cream
9:53 PM: 93

Then snack: 25 grams Montezuma's absolute black 100% cacao chocolate

Average for the day: 98

Macronutrients: 56 grams carbs (27 grams fiber), 148 grams fat, 76 grams protein

Calories: 1,877

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Old 07-27-2017, 06:27   #354
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Tuesday, July 25:

4:17 AM (FBG, before breakfast): 80
Breakfast: avocado, TJ’s spicy Italian chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
7:41 AM: 105

11:20 AM: 87

11:59 AM (before lunch): 96
Lunch: salad (two hard-boiled eggs, roasted cauliflower, pesto, lettuce), 1/4 cup dry roasted macadamias

3:23 PM (before snack): 104
Snack: 1/4 cup fresh blueberries, Kirkland nut bar

8:25 PM (before dinner): 79
Dinner: ground turkey sautéed with onions and mini bell peppers, 25 grams Montezuma’s absolute black
9:43 PM: 103

Average for the day: 93

Macronutrients: 71 grams carbs (32 grams fiber), 132 grams fat, 91 grams protein

Calories: 1,798

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Old 07-27-2017, 21:35   #355
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Wednesday, July 26:

4:38 AM (FBG, before breakfast): 92
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster raspberry yogurt, coffee
7:16 AM: 120

12:01 PM (before lunch): 90
Lunch: leftover ground turkey sauteed with onion and mini-bell peppers; lettuce; TJ's handful dry roasted almonds
2:13 PM: 102

9:03 PM (before dinner): 82
Dinner: chicken tikka, lettuce, yogurt with cucumber; 25 grams Montezuma's absolute black 100% chocolate, 5 oz. chardonnay
10:41 PM: 90

Average for the day: 96

Macronutrients: 65 grams carbs (25 grams fiber), 82 grams fat, 116 grams protein

Calories: 1,545

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Old 07-29-2017, 21:21   #356
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Thursday, July 27:

4:33 AM (FBG, before breakfast): 92
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster apple cinnamon yogurt, coffee
7:11 AM: 102

12:05 PM (before lunch): 99
Lunch: tuna salad (1/2 can tuna, 3 hard-boiled eggs, mayo, lettuce), 1/4 cup TJ's dry roasted macadamias
2:30 PM: 93

4:42 PM (before snack): 89
Snack: 2 square Ghirardelli 100% baking chocolate

7:33 PM (before dinner): 82
Dinner: Chipotle burrito bowl (shredded beef, black beans, fajita veggies, guacamole, sour cream, salsa), low-carb chocolate ice cream; Carbmaster blueberry muffin yogurt
9:42 PM: 89

Average for the day: 92

Macronutrients: 79 grams carbs (31 grams fiber), 153 grams fat, 117 grams protein

Calories: 2,164

*********************

Friday, July 28:

5:33 AM (FBG, before breakfast): 91
Breakfast: avocado, 3/16 wheel brie, kale, Carbmaster banana cream pie yogurt, coffee
7:34 AM: 98

[I forget]Lunch: 1/4 cup macadamias, Kirkland nut bar
3:07 PM: 95

8:10 PM (before dinner): 82
Dinner: chicken adobo over lettuce, with tomato and cucumber; coffee with heavy cream; 3 oz. cinnamon vodka
10:35 PM: 87

Average for the day: 91

Macronutrients: 49 grams carbs (22 grams fiber), 105 grams fat, 46 grams protein

Calories: 1,496

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 08-01-2017, 01:14   #357
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Saturday, July 29:

2:04 AM: 88

7:04 AM (FBG, before breakfast): 97
Breakfast: avocado, 3/16 wheel brie, kale, Carbmaster apple cinnamon yogurt, coffee
8:40 AM: 111

12:43 PM (before lunch): 90
Lunch: 2 hard-boiled eggs, 3/4 oz. pork rinds (7-11 carryout)

5:23 PM (before dinner): 90
Dinner: turkey ham sauteed with kale in butter, Hebrew National frank, low-carb chocolate ice cream

7:00 coffee with heavy cream

8:13 PM

Average for the day: 96

Macronutrients: 44 grams carbs (18 grams fiber), 147 grams fat, 89 grams protein

Calories: 1,883

********************

Sunday, July 30:

5:28 AM (FBG, before breakfast): 101
Breakfast: avocado, 3/4 Evergood Louisiana hot, kale, Carbmaster blueberry muffin yogurt, coffee

2:43 PM (before lunch): 95
Lunch: QuestBar (Mocha chocolate chip)

9:37 PM (before dinner--looooong day in the office): 86
Dinner: cheese omelet with pesto, lettuce, tomato; 5 dark chocolate and sea salt-covered peanuts; 25 grams Montezuma's Absolute Black 100% chocolate; Evergood Louisiana hot

11:28 PM (bedtime): 98

Average for the day: 95

Macronutrients: 69 grams carbs (34 grams fiber), 135 grams fat, 94 grams protein

Calories: 1,822

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 08-01-2017, 20:01   #358
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Monday, July 31:

5:31 AM (FBG, before breakfast): 96
Breakfast: avocado, low-carb orange ice cream, coffee with cream
7:52 AM: 97

12:31 PM: 87

1:33 PM (before lunch): 75
Lunch: salad (2 hard-boiled eggs, rotisserie chicken, onion, tomato, olive oil), 2 squares Ghirardelli

3:00 PM-ish (snack): 1/4 cup raw walnuts

6:18 PM (before dinner): 83
Dinner: Costco salmon patty with wasabi mayo over lettuce, tomato and cucumber; 25 grams Montezuma's Absolute Black 100% chocolate, coffee with cream
8:23 PM: 89

Average for the day: 88

Macronutrients: 60 grams carbs (27 grams fiber), 151 grams fat, 79 grams protein

Calories: 1,937

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 08-02-2017, 18:59   #359
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Tuesday, August 1:

4:05 AM (FBG, before breakfast): 92
Breakfast: avocado, kale, coffee with heavy cream, 1/2 cup fresh raspberries
7:11 AM: 112

Midmorning snack: 1/4 Royal Hawaiian roasted, salted macadamias

11:22 AM (before lunch): 99
Lunch: salad (leftover salmon patty mashed with two hard-boiled eggs and mayo, lettuce); Kirkland nut bar
1:13 PM: 103

Then snack: 1oz. Tullamore Dew

7:01 PM (before dinner): 88
Dinner: ground turkey sauteed with onions and mini bell peppers, over lettuce; 25 grams Montezuma's Absolute Black 100% chocolate, 1/4 cup mixed nuts

A little later: small slice (1/4 of a regular slice) of a Coco's cream cheese pie

9:40 PM: 112

Then snack: coffee with heavy cream

Average for the day: 101

Macronutrients: 87 grams carbs (35 grams fiber), 152 grams fat, 96 grams protein

Calories: 2,148

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 08-03-2017, 17:25   #360
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Wednesday, August 2:

5:07 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's garlic herb chicken sausage, Carbmaster cinnamon apple cinnamon yogurt, coffee with cream
7:41 AM: 110

8:54 AM (snack): TJ's handful dry roasted almonds, Kirkland nut bar

11:24 AM (before lunch): 96
Lunch: salad (chicken, 2 slices Swiss cheese, cucumber, lettuce, olive oil), 2 squares Ghirardelli 100% baking chocolate
4:04 PM: 99

5:30 PM - 7:00 PM (open house at a new law firm in town): 2 glasses Bombay Sapphire gin with a wedge of lime, raw cauliflower florets (I was VERY good at this open house--there was pizza, Philly cheese steak burritos, donuts, chili, etc.)

8:10 PM (before dinner): 85
Dinner: 1 oz. pepperoni, 1 slice Swiss cheese

Average for the day: 96

Macronutrients: 63 grams carbs (29 grams fiber), 142 grams fat, 102 grams protein

Calories: 2,107

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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