Low-Carb Daily Diet, Revisited - Page 46

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 11-16-2017, 00:08   #451
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Tuesday, November 14:

4:43 AM (FBG, before breakfast): 98
Breakfast: avocodo, 3/4 Louisiana hot, Carbmaster black forest cake yogurt, coffee with heavy cream
8:47 AM: 112

12:07 PM (before lunch): 107
Lunch: salad (roast beef, cheddar, lettuce, tomato green olives), TJ's handful dry roasted almonds, 1/3 bar Montezuma's Absolute Black 100% cacao
2:46 PM: 103

Snack: 3/4 oz. (bag) El Sabroso pork rinds

6:53 PM (before dinner): 92
Dinner: cheese omelet, sauteed collard greens, low-carb berry ice cream, 1/4 cup salted mixed nuts, celery stick with *****en Sauce chipotle dip
9:06 PM: 100

Average for the day: 102

Macronutrients: 67 grams carbs (27 grams fiber), 198 grams fat, 130 grams protein

Calories: 2,630

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Old 11-17-2017, 04:32   #452
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Wednesday, November 15:

5:35 AM (FBG, before breakfast): 107
Breakfast: avocado, TJ’s spicy jalapeno chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee with cream
8:37 AM: 105

11:49 AM (before lunch): 106
Lunch: toppings off of a couple of small slices of pizza, Caesar salad (no dressing or croutons—just lettuce and shaved parmesan), 1/4 cup dry roasted and salted macadamias, 1 small Domino’s twisted dough ball (I thought it was chicken, at first), 1/3 bar Montezuma’s Absolute Black 100% cacao
2:37 PM: 99

4:15 PM: 3/4 oz. pork rinds, toppings off another slice of pizza

7:05 PM (before dinner): 105
Dinner: grilled chicken breast, tomato, arugula, ranch dressing; low-carb chocolate ice cream; 2 oz. cinnamon vodka
9:19 PM: 100

Then snack: 1/4 cup mixed nuts

Average for the day: 104

Macronutrients: 67 grams carbs (25 grams fiber), 170 grams fat, 137 grams protein

Calories: 2,502

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Old 11-18-2017, 21:22   #453
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Thursday, November 16:

4:31 AM (FBG, before breakfast): 104
Breakfast: avocado, TJ’s jalapeno chicken sausage, Carbmaster white chocolate/raspberry yogurt, coffee with heavy cream
8:12 AM: 98

11:23 AM (before lunch): 95
Lunch: chicken salad (chicken, 2 hard-boiled eggs, mayo, cabbage), TJ’s 1/4 cup dry roasted & salted macadamias, grated parmesan
2:37 PM: 100

Snack: Kirkland nut bar

6:14 PM (before dinner): 95
Dinner: burger patty, lettuce, cucumber; low-carb berry ice cream, Henry’s hard sparkling water (Passion Fruit)
8:10 PM: 96

Snack: 3/16 cup salted mixed nuts

Average for the day: 98

Macronutrients: 64 grams carbs (26 grams fiber), 139 grams fat, 99 grams protein

Calories: 2,022

*****************

Friday, November 17:

5:08 AM (FBG, before breakfast): 112
Breakfast: 2 Wholly Guacamole minis, 3/4 Louisiana hot, kale, Carbmaster cinnamon roll yogurt, coffee with heavy cream
8:03 AM: 119

10:08 AM: 112

12:37 PM (before lunch): 92
Lunch: Cobb salad (ranch dressing), 1/3 bar Montezuma’s Absolute Black 100%
3:08 PM: 106

6:01 PM (before dinner): 91
Dinner: chorizo & eggs with mini bell peppers, low-carb chocolate ice cream
8:05 PM: 97

Snack: 1.5 oz. vodka, 2 tbsp TJ peanut butter with chia and flax seed

Average for the day: 104

Macronutrients: 62 grams carbs (28 grams fiber), 177 grams fat, 106 grams protein

Calories: 2,429

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Old 11-19-2017, 22:53   #454
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Saturday, November 18:

6:12 AM (FBG, before breakfast): 107
Breakfast: avocado, TJ’s spicy jalapeno chicken sausage, 1/8 wheel brie, kale, Carbmaster black forest cake yogurt, coffee
8:46 AM: 108

Snack: coffee with heavy cream

11:47 AM (before lunch): 98
Lunch: 2 oz. sliced pepperoni, TJ’s Cruciferous Crunch, 2 tbsp TJ’s peanut butter with chia & flax seed, low-carb berry ice cream, 3 oz. cinnamon vodka
1:32 PM: 94

3:30 PM (snack): pint draft beer

6:53 PM (before dinner): 86
Dinner: innards of a queso burrito (carne asada, cheese, guacamole, salsa, sour cream)
8:53 PM: 94

Average for the day: 98

Macronutrients: 73 grams carbs (23 grams fiber), 159 grams fat, 125 grams protein

Calories: 2,525

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Old 11-21-2017, 01:14   #455
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Sunday, November 19:

7:23 AM (FBG, before breakfast): 107
Breakfast: avocado, TJ's jalapeno chicken sausage, Carbmaster blueberry muffin yogurt, coffee with heavy cream
10:46 AM: 85

Then snack: coffee with heavy cream

12:27 PM (before lunch): 95
Lunch: toppings off 3 slices Costco pizza, low-carb chocolate ice cream, Henry's hard sparkling water (Passion Fruit)
2:36 PM: 88

Then snack: 2 tbsp TJ's peanut butter with chia and flax seeds

4:20 PM: 1 oz. Lapharoiag (scotch)

5:59 PM (before dinner): 87
Dinner: sliced chicken with pesto and *****in Sauce with Chipotle (ground almond-based imitation of hummus)
9:03 PM: 112 (!)
9:45 PM: 105

11:00 PM (snack): coffee with heavy cream

Average for the day: 97

Macronutrients: 73 grams carbs (26 grams fiber), 157 grams fat, 98 grams protein

Calories: 2,249

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Old 11-21-2017, 21:41   #456
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Monday, November 20:

5:31 AM (FBG, before breakfast): 114
Breakfast: 1/4 cup walnut halves & pieces, TJ's spicy jalapeno chicken sausage, 2 slices Swiss cheese, coffee with heavy creaam
8:28 AM: 120

10:33 AM (before stairs): 95
Stairs
11:08 AM (after stairs): 106

12:34 PM (before lunch): 102
Lunch: chicken meatball salad (meatballs, mixed lettuces, 1/4 cup garbanzo beans, roased red bell pepper, cucumber, tzatziki sauce, lemon vinaigrette), 1/4 cup TJ's roasted, salted macadamias
1:50 PM: 136 [It's been a while since I've had this salad; maybe they're using more breadcrumbs, than before?]
3:03 PM: 93

5:02 PM: 91

Snack: 1 oz. Tullamore Dew

6:44 PM (before dinner): 88
Dinner: grilled sirloin, 1 cup grilled mushrooms, 2 tbsp 100% cheese parmesan chips, low-carb chocolate ice cream, Henry's hard sparkling water (passion fruit)
8:17 PM: 102
9:14 PM: 98
9:38 PM: 103

Average for the day: 104

Macronutrients: 53 grams carbs (25 grams fiber), 126 grams fat, 111 grams protein

Calories: 2,007

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Old 11-23-2017, 04:13   #457
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Tuesday, November 21:

12:39 AM: 111

3:34 AM: 100

4:53 AM (FBG, before breakfast): 118
Breakfast: avocado, Sabatino’s smoked mozzarella chicken sausage with artichokes and garlic, collard greens, coffee with heavy cream
7:24 AM: 101
8:25 AM: 110

11:44 AM (before lunch): 98
Lunch: salad (tomatoes, lettuce, sliced pepperoni, leftover chicken, slice Swiss, pesto), 1/4 cup TJ’s roasted, salted macadamias, 1/3 bar Montezuma’s Absolute Black
2:16 PM: 101

7:10 PM (before dinner):
Dinner: grilled lamb, Kirkland beef hot dog, grilled squash, *****in sauce (almond-based hummus substitute), low-carb chocolate ice cream with whipped cream
9:48 PM: 103

Average for the day: 103

Macronutrients: 62 grams carbs (31 grams fiber), 179 grams fat, 97 grams protein

Calories: 2,313

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Old 11-23-2017, 16:03   #458
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Wednesday, November 22:

4:36 AM (FBG before breakfast): 107
Breakfast: avocado, Sabatino’s smoked mozzarella chicken sausage, Carbmaster cinnamon roll yogurt, coffee
8:18 AM: 116

12:12 PM (before lunch): 107
Lunch: Cobb salad
2:03 PM: 109

6:53 PM (before dinner): 95
Dinner: 1/4-lb burger patty, Louisiana hot, grilled zucchini, low-carb berry ice cream with whipped cream, hard sparkling water (pomegranate)
10:01 PM: 93

Average for the day: 105

Macronutrients: 51 grams carbs (19 grams fiber),146 grams fat, 113 grams protein

Calories: 2,145

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 11-25-2017, 01:20   #459
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Thursday, November 23:

6:04 AM (FBG, before breakfast): 110
Breakfast: avocado, 3/4 Louisiana hot, Carbmaster black forest cake yogurt, coffee with heavy cream
8:33 AM: 107

11:05 AM (before snack): 92
Snack: low-carb chocolate ice cream, Sabatino’s smoked mozzarella chicken sausage, coffee with heavy cream

2:13 PM: 86

3:14 PM (before dinner): 85
Dinner: slice turkey breast, steamed broccoli, celery with *****in sauce (fake hummus), salad with tomatoes, stevia-sweetened pumpkin custard, with whipped cream 5 oz. wine, 1 oz. cinnamon vodka
5:40 PM: 104

6:00 PM-ish: slice cheddar, Truly spiked sparkling water (pomegranate)

9:46 PM: 94

Average for the day: 97

Macronutrients: 65 grams carbs (26 grams carbs), 115 grams fat, 66 grams protein

Calories: 1,989

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 11-26-2017, 20:28   #460
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Saturday, November 25:

6:19 AM (FBG, before breakfast): 106
Breakfast: avocado, Sabatino’s smoked mozzarella chicken sausage, collard greens, Carbmaster cinnamon roll yogurt, coffee with heavy cream
10:06 AM: 104

Then snack: pumpkin custard (3/4 cup pumpkin, egg, 1/3 cup heavy cream), whipped cream; coffee with heavy cream

12:48 PM (before lunch): 106
Lunch: Kirkland single-pack roasted, salted mixed nuts; 1/8 wheel brie; 1 cup sugar snap peas; 2 oz. TJ’s egg nog liquer
3:03 PM: 98

4:25 PM (snack): 2 slices pepper jack

6:33 PM (before dinner): 101
Dinner: 2/3 cup sugar snap peas; low-carb chocolate ice cream
8:39 PM: 91

9:00 PM (snack): 1 oz. sliced pepperoni

Average for the day: 101

Macronutrients: 94 grams carbs (33 grams fiber), 189 grams fat, 102 grams protein

Calories: 2,685

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