Low-Carb Daily Diet, Revisited - Page 47

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Diet and Nutrition

Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


Like Tree77Likes

Low-Carb Daily Diet, Revisited - Page 47


Reply
 
Shared Thread Thread Tools
Old 11-28-2017, 01:54   #461
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,840

Member Type
Type Pre
Diagnosed in 2008

380 likes received
144 likes given
Default

Sunday, November 26:

6:30 AM (FBG, before breakfast): 103
Breakfast: Sabatino's smoked mozzarella chicken sausage, 1 cup sugar snap peas, Carbmaster black forest cake yogurt, coffee with heavy cream
8:48 AM: 116

Then: coffee with heavy cream

10:15 AM (snack): Truly hard sparkling water (grapefruit/pomelo)

10:35 AM (before snack): 95
Snack: almond meal/flaxseed porridge, 1/4 cup fresh raspberries

12:02 PM (before lunch): 98
Lunch: salad (turkey, Colby-Jack, tomato, lettuce, Southwest Chipotle dressing), 1 oz. cinnamon vodka
2:25 PM: 94

4:30 PM: Scotch on the rocks (at a wedding)
5:30 PM-ish (dinner): salad (greens, dried cranberries (not too many, so I ate them)), roast beef with brown sause, chicken with white sauce, roasted/sauteed Zucchini with carrots, 5 oz. red wine

9:06 PM: 102

Average for the day: 101

Macronutrients: 72 grams carbs (25 grams fiber), 95 grams fat, 104 grams protein

Calories: 2,142

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 11-28-2017, 23:55   #462
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,840

Member Type
Type Pre
Diagnosed in 2008

380 likes received
144 likes given
Default

Monday, November 27:

5:25 AM (FBG, before breakfast): 92
Breakfast: two Wholly Guacamole minis, Sabatino's smoked mozzarella chicken sausage, .9 cup sugar snap peas, coffee
8:16 AM: 95

10:37 AM (before snack): 97
Snack: 1/3 bar Montezuma's Absolute Black 100% cacao

12:02 PM (before lunch): 104
Lunch: salad (tomato, lettuce, leftover turkey, 1/2 oz. sliced pepperoni, 2 oz. cheddar cubes, pepperoncini), 1/4 cup TJ's dry roastes, salted macadamias
2:59 PM: 108

Snack: 9 pieces Baken-Ets Hot N Spicy pork rinds

6:58 PM (before dinner): 93
Dinner: Spicy Italian chicken sausage sauteed with onions and bell peppers; low-carb chocolate ice cream; 1 pack Kirkland roasted, salted mixed nuts; Truly hard sparkling water (grapefruit/pomelo)
8:13 PM: 110
9:18 PM: 97

Average for the day: 100

Macronutrients: 72 grams carbs (28 grams fiber), 157 grams fat, 91 grams protein

Calories: 2,200

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 11-29-2017, 19:09   #463
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,840

Member Type
Type Pre
Diagnosed in 2008

380 likes received
144 likes given
Default

Tuesday, November 28:

5:38 AM (FBG, before breakfast): 112
Breakfast: avocado, Sabatino's smoked mozzarella chicken sausage, country greens, Carbmaster apple cinnamon yogurt, coffee with heavy cream
8:29 AM: 105


12:10 PM (before lunch): 110
Lunch: salmon salad (1/2 can pink salmon, 3 hard-boiled eggs, may, celery, in a lettuce bowl), 1/3 bar Montezuma's Absolute Black 100% cacao
2:36 PM: 96

6:45 PM (before dinner): 100
Dinner: small steak, 1/2 Louisiana hot, salad (lettuce, cucumber, 1/4 cup fresh raspberries, Southwest Chipotle dressing), low-carb pumpkin ice cream with whipped cream, Truly hard sparkling water (graperfruit/pomelo)
9:13 PM: 100

Average for the day: 104

Macronutrients: 64 grams carbs (26 grams fiber), 148 grams fat, 116 grams protein

Calories: 2,237

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
 
Old 11-30-2017, 22:09   #464
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,840

Member Type
Type Pre
Diagnosed in 2008

380 likes received
144 likes given
Default

Wednesday, November 29:

5:37 AM (FBG, before breakfast): 104
Breakfast: avocado, TJ's spicy Italian chicken sausage, country greens, Carbmaster blueberry muffin yogurt,
coffee
8:28 AM: 104

10:15 AM (snack): 1/4 macadamias

12:36 PM (before lunch): 96
Lunch: burger patty with cheese, 1/3 bar Montezuma's Absolute Black
4:03 PM: 90

Then snack: 14 pieces Baken-Ets Hot-N-Spicy pork rinds

6:16 PM (before dinner): 84
Dinner: pepperjack cheese and turkey omelet with basil pesto, over lettuce, grape tomatoes; 1/4 cup mixed nuts, Truly hard sparkling water (grapefruit/pomelo)
8:39 PM: 99

Average for the day: 96

Macronutrients: 59 grams carbs (29 grams fiber), 194 grams fat, 136 grams protein

Calories: 2,575

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 12-02-2017, 23:06   #465
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,840

Member Type
Type Pre
Diagnosed in 2008

380 likes received
144 likes given
Default

Thursday, November 30:

5:39 AM (FBG, before breakfast): 99
Breakfast: avocado, TJ’s spicy Italian chicken sausage, Carbmaster pineapple coconut yogurt, coffee
8:35 AM: 114

11:27 AM (before lunch): 113
Lunch: salad (steak, pepper jack cheese, lettuce, mini bell pepper), Kirkland nut bar, 1/8 cup TJ’s dry roasted, salted macadamias
1:36 PM: 118

2:42 PM (snack): 14 pieces Hot-N-Spicy Baken-Ets, 1/3 bar Montezuma’s Absolute Black

7:22 PM (before dinner): 97
Dinner: cauliflower with shredded Mexican blend cheese, 1/3 can pink salmon; low-carb chocolate ice cream; 45 grams Kirkland roasted, salted mixed nuts; Truly hard sparkling water (grapefruit/pomelo)

11:22 PM (before dinner): 101

Average for the day: 107

Macronutrients: 89 grams carbs (41 grams fiber), 156 grams fat, 129 grams protein

Calories: 2,381

*****************

Friday, December 1:

5:35 AM (FBG, before breakfast): 96
Breakfast: avocado, TJ’s spicy Italian chicken sausage, Carbmaster apple cinnamon yogurt, coffee with heavy cream
8:59 AM: 120

[forgot to test around lunch]

Lunch (farewell lunch for a co-worker): Caesar salad (no croutons) with salmon filet, Cali Creamin’ Vanilla Cream beer

2:30 PM: 1/2 cup Dreyer’s slow-churn no-sugar-added vanilla ice cream (part of the farewell)

6:37 PM (before dinner): 97
Dinner: 1/2 grilled chicken breast, grilled Sabatino’s smoked mozzarella chicken sausage, salad (lettuce, cucumber, 4-5 fresh raspberries, Southwestern Chipotle dressing), low-carb chocolate ice cream


10:14 PM (bedtime): 95

Average for the day: 102

Macronutrients: 73 grams carbs (20 grams fiber), 113 grams fat, 104 grams protein

Calories: 1,968

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 12-03-2017, 19:08   #466
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,840

Member Type
Type Pre
Diagnosed in 2008

380 likes received
144 likes given
Default

Saturday, December 2:

5:23 AM (FBG, before breakfast): 93
Breakfast: 1/4 cup walnut halves & pieces, TJ’s spicy Italian chicken sausage, country greens, Carbmaster key lime yogurt, coffee
8:31 AM: 108

1:04 PM (before lunch): 98
Lunch: low-carb chocolate ice cream, egg salad over arugula (hard-boiled eggs, celery, mayo, arugula), Truly hard sparkling water (grapefruit/pomelo)
[forgot to test]

7:07 PM (before dinner): 88
Dinner: queso burrito with chicken (chicken, cheese, guacamole, salsa, sour cream), Tecate Light
9:37 PM: 99

Average for the day: 97

Macronutrients: 47 grams carbs (17 grams fiber), 120 grams fat, 105 grams protein

Calories: 1,915

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 12-04-2017, 20:30   #467
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,840

Member Type
Type Pre
Diagnosed in 2008

380 likes received
144 likes given
Default

Sunday, December 3:

5:52 AM (FBG, before breakfast): 112
Breakfast: 3.25 oz. guacamole, TJ's spicy Italian chicken sausage, Carmaster cinnamon roll yogurt, 1/8 wheel brie, coffee
8:29 AM: 123

10:43 AM (before snack): 109
Snack: coffee with 1 oz. Bacardi rum

11:44 AM (before lunch): 104
Lunch: 1/2 grilled chicken breast, 1 slice Colby-Jack, low-carb chocolate ice cream, 1/3 bar Montezuma's Absolute Black
3:12 PM: 96

Then snack: 1 oz. cinnamon vodka, toppings off 2 slices of Costco pizza. 2 oz. Manchego cheese

6:27 PM (before dinner): 97
Dinner: salad (Kirkland rotisserie chicken, lettuce, cucumbers, 1/4 cup fresh raspberries, Southwestern chipotle dressing; low-carb berry ice cream
8:43 PM: 103

Average for the day: 106

Macronutrients: 58 grams carbs (29 grams fiber), 157 grams fat, 131 grams protein

Calories: 2,417

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 12-08-2017, 01:37   #468
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,840

Member Type
Type Pre
Diagnosed in 2008

380 likes received
144 likes given
Default

Tuesday, December 5:

[Left my meter at the office Monday night]

Breakfast: avocado, Sabatino's smoked mozzarella chicken sausage, TJ's Southern greens blend, Carbmaster black forest cake yogurt
9:52 AM: 107

11:55 AM (before lunch): 103
Lunch: salad (sliced deli turkey, 1/2 oz. sliced pepperoni, tomato, hard-boiled egg, shredded green cabbage), 1/3 bar Montezuma's Absolute Black
2:13 PM: 120

7:06 PM (before dinner): 93
Dinner: shredded chicken, sliced cheddar cheese, lettuce greens, low-carb chocolate ice cream
8:53 PM: 88

Average for the day: 102

Macronutrients: 58 grams carbs (28 grams fiber), 120 grams fat, 116 grams protein

Calories: 1,782

************************

Wednesday, December 6:

5:45 AM (FBG, before breakfast): 114
Breakfast: avocado, Sabatino's smoked mozzarella chicken sausage, TJ's Southern greens blend, Carbmaster apple cinnamon yogurt, coffee

[forgot to test after breakfast/before lunch]

Lunch: Chipotle chicken burrito bowl (chicken, pinto beans, guacamole, shredded cheese, salsa)
1:58 PM: 112

7:12 PM (before dinner): 104
Dinner: grilled roast, sauteed broccoli, low-carb chocolate ice cream, 1/4 cup mixed nuts
9:39 PM: 92

Average for the day: 106

Macronutrients: 80 grams carbs (40 grams fiber), 104 grams fat, 103 grams protein

Calories: 1,679

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 12-08-2017, 13:05   #469
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,840

Member Type
Type Pre
Diagnosed in 2008

380 likes received
144 likes given
Default

Thursday, December 7:

4:09 AM (FBG, before breakfast): 101
Breakfast: avocado, TJ’s garlic herb chicken sausage, TJ’s Southern greens blend, Carbmaster blueberry muffin yogurt, coffee
6:25 AM: 121

10:59 AM (before snack): 111
Snack: 1/4 cup TJ’s dry roasted, unsalted macadamias
2:42 PM: 94

4:49 PM (before snack): 86
Snack: 1/3 bar Montezuma’s Absolute Black

6:45 PM (before dinner): 92
Dinner: chorizo, egg, and onion with cheese and sour cream, over lettuce greens; low-carb chocolate chocolate ice cream
8:46 PM: 88

Then snack: Truly hard sparkling water (Blood Orange)

Average for the day: 99

Macronutrients: 61 grams carbs (26 grams fiber), 147 grams fat, 72 grams protein

Calories: 1,955

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 12-09-2017, 22:43   #470
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,840

Member Type
Type Pre
Diagnosed in 2008

380 likes received
144 likes given
Default

Friday, December 8:

4:04 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's garlic herb chicken sausage, Southern greens blend, Carbmaster white chocolate/raspbery yogurt, coffee
7:01 AM: 100

12:49 PM (before lunch): 100
Lunch: 1/4 cup dry roasted, unsalted macadamias, 1/3 bar Montezuma's Absolute Black, innards of 1/2 an Italian sub and 1/2 a turkey-bacon sandwich

3:45 PM: 1/4 cup strawberries

7:15 PM: 82
Dinner: salmon patty on lettuce with tomato and cucumbers and ranch dressing; low-carb berry ice cream, 1/4 cup mixed nuts
8:48 PM: 88

Average for the day: 92

Macronutrients: 57 grams carbs (23 grams fiber), 164 grams fat, 111 grams protein

Calories: 2,175

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Low carb daily menu ShottleBop Diabetes Diet and Nutrition 872 01-20-2015 21:11
New to low carb diet Kate2 Diabetes Diet and Nutrition 11 08-13-2014 20:08
Low carb diet Kerrycrafts Diabetes Forum Lounge 7 12-14-2012 03:21
Low carb diet kerrboii24 Diabetes Diet and Nutrition 12 10-29-2012 17:42

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 18:39.




Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.