Low-Carb Daily Diet, Revisited - Page 49

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 49


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Old 12-21-2017, 21:16   #481
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Wednesday, December 20:

3:25 AM (FBG, before breakfast): 104
Breakfast: Carbmaster banana cream pie yogurt, TJ's Southern greens blend, coffee with heavy cream
7:12 AM: 114

12:08 PM (before lunch): 107
Lunch: bunless cheeseburger (grassfed), 1/2 Caesar salad, 1/3 bar Montezuma's Absolute Black 3:47 PM: 114

6:35 PM (before dinner): 94
Dinner: Louisiana hot, 2 potato latkes (celebrating end of Hanukkah) with sour cream, lettuce, low-carb coffee/Irish cream ice cream
9:10 PM: 103

Average for the day: 106

Macronutrients: 75 grams carbs (16 grams fiber), 121 grams fat, 73 grams protein

Calories: 1,765

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Old 12-22-2017, 21:41   #482
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Thursday, December 21:

5:34 AM (FBG, before breakfast): avocado, Kirkland beef hot dog, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
7:38 AM: 110

Then snack: slice low-carb cheesecake

11:54 AM (before lunch): 97
Lunch: Seasons sardines in olive oil (can), TJ's handful dry roasted almond, 1/3 bar Montezuma's Absolute Black
3:13 PM: 109


7:19 PM (before dinner): 94
Dinner: toppings off 3 slices of pizza over lettuce, slice cheesecake
9:16 PM: 115

Then snack: 45-gram pack Kirkland roasted, salted nuts

Average for the day: 107

Macronutrients: 81 grams carbs (29 grams fiber), 218 grams fat, 115 grams protein

Calories: 2,735

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Old 12-24-2017, 06:52   #483
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Friday, December 22:

4:34 AM (FBG, before breakfast): 111
Breakfast: avocado, 3/4 Louisiana hot, kale, coffee

1:05 PM (before lunch): 100
Lunch: TJ's handful dry roasted almonds, 1/3 bar Montezuma's Absolute Black
3:44 PM: 98

6:57 PM (before dinner): 82
Dinner: Kirkland chicken over lettuce, with tomato and 2 tbsp basil pesto; Truly spiked sparkling water, low-carb chocolate ice cream
8:20 PM: 89

Then snack: 1/4 cup salted mixed nuts

Average for the day: 96

Macronutrients: 63 grams carbs (32 grams carbs), 134 grams fat, 75 grams protein

Calories: 1,881

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Old 12-25-2017, 02:00   #484
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Saturday, December 23:

5:26 AM (FBG, before breakfast): 99
Breakfast: 1/8 almond-crust cheesecake, 6 oz. Southern greens blend, coffee
8:09 AM: 114

9:41 AM (before snack): 93
Snack: Truly spiked sparkling water

12:09 PM (before lunch): 87
Lunch: very small avocado, omelet with sliced pepperoni and pepperjack cheese, 1.5 serving almond-crust cheesecake, 2 oz. cinnamon vodka

2:00 PM (snack): 1/2 Truly spiked sparkling water, 1/2 tbsp garlic butter
2:49 PM: 85

3:40 PM (snack): 1/16 almond-crust cheesecake

6:13 PM (before dinner): 95
Dinner: (at Karl Strauss Brewery): Zoe's salami chopped salad (no croutons), a couple bites from a cheese fondue, 2 oz. IPA
9:05 PM: 103
10:17 PM: 90

Average for the day: 96

Macronutrients: 45 grams carbs (16 grams fiber), 175 grams fat, 98 grams protein

Calories: 2,505

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Old 12-25-2017, 21:59   #485
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Sunday, December 24:

3:36 AM (middle of the night): 101

8:03 AM (FBG, before breakfast): 101
Breakfast: 1/8 almond-crust cheesecake, 6 oz. Southern greens blend, coffee

10:49 AM (before snack): 102
Snack: coffee with heavy cream
12:29 PM: 100

1:00 PM ("Lunch," at the movie theater, just before the start of the new Star Wars movie): Kirkland 45-gram pack roasted, salted mixed nuts

4:47 PM (before snack): 89
Snack: 1.5 oz. sliced pepperoni, Carbmaster blueberry muffin yogurt, 1/16th almond-crust cheesecake, Truly spiked sparkling water (grapefruit/pomelo)

6:36 PM (before dinner): 92
Dinner (homemade Chinese, so no starchy sauces): chicken breast stirfried with mung bean sprouts, sliced mushrooms and sugar snap peas; broccoli beef; innards of a couple of ground-pork potstickers; 3/16 almond-crust cheesecake; 5 oz. champagne

10:41 PM: 105

Average for the day: 99

Macronutrients: 61 grams carbs (15 grams fiber), 173 grams fat, 124 grams protein

Calories: 2,545

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-27-2017, 00:08   #486
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Monday, Christmas Day:

6:51 AM (FBG, before breakfast): 123
Breakfast: avocado, 1/16 almond crust cheesecake (almost gone!), coffee

10:42 AM: 85

12:54 PM (before lunch): 93
Lunch: 1/2 queso burrito (carne asada, cheese, salsa, guacamole, sour cream)

3:41 PM (before snack, which slid into dinner . . .): 101
Snack: 1.5 oz. bourbon, fresh cauliflower crudites

Dinner: 3 oz. turkey breast, green beans sauteed with salsa, 1/2 cup roasted Brussels sprouts, 1/4 cup blackberries, 1/4 cup pecan halves, 2 oz. more bourbon

7:47 PM: 92

9:20 PM (snack): last of the cheesecake (1/8)!

Average for the day: 99

Macronutrients: 69 grams carbs (24 grams fiber), 163 grams fat, 87 grams protein

Calories: 2,336

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Old 12-28-2017, 22:49   #487
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Tuesday, December 26:

5:40 AM (FBG, before breakfast): 93
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee
8:07 AM: 111

12:44 PM (before lunch): 85
Lunch: salad (tomato, lettuce, a little sliced avocado, bell peppers, a little bit of Honeycrisp apple, smoked salmon, slice cheddar), 1/3 bar Montezuma's Absolute Black
3:10 PM: 102

3:50 PM (snack): TJ's handful dry roasted almonds

7:01 PM (before dinner): 100
Dinner: more salad, Evergood Louisiana hot, coffee with cream Truly spiked sparkling water, 1/4 cup mixed nuts
9:26 PM: 96

Average for the day: 98

Macronutrients: 80 grams carbs (38 grams fiber), 125 grams fat, 68 grams protein

Calories: 1,760

************************************************** *****

Wednesday, December 27:

3:34 AM (FBG, before breakfast): 102
Breakfast: avocado, Evergood Louisiana hot, coffee
7:41 AM: 127

12:16 PM (before lunch): 94
Lunch: Outback steakhouse cheeseburger, no bun; Outback side order (sauteed broccoli)
2:45 PM: 106

4:16 PM (before snack): 98
Snack (retirement reception for a shareholder of the firm): 5 slices pepperoni (wrapped around Colby jack), 1/2 slice ham rolled around asparagus spears, 1/2 cup spinach and artichoke dip, 3 oz. champagne

7:35 PM (before dinner): 93
Dinner: TJ's garlic herb chicken sausage, salad mix, 1.25 slice Muenster cheese
10:27 PM: 102

Average for the day: 103

Macronutrients: 42 grams carbs (20 grams fiber), 168 grams fat, 121 grams protein

Calories: 2,470

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-29-2017, 18:52   #488
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Thursday, December 28:

7:09 AM (FBG, before breakfast): 104
Breakfast: avocado, coffee with heavy cream
8:37 AM: 102

1:24 PM (before snack):
Snack: Truly spiked sparkling water

2:34 PM (before lunch): 82
Lunch: salad (lettuce, tomato, a little avocado, bell peppers), TJ's garlic herb chicken sausage, 1.25 slice Muenster cheese, Kirkland 45-gram pack roasted, salted mixed nuts
5:04 PM: 89

7:23 PM (before dinner): 93
Dinner: Kirkland rotisserie chicken, sauteed Southern greens blend, 1.5 slice Swiss cheese, 1 square Ghirardelli 60% cacao
8:50 PM-ish (snack): Carbmaster white chocolate/raspberry yogurt
9:01 PM: 89

11:54 PM (bedtime): 102

Average for the day: 94

Macronutrients: 62 grams carbs (28 grams fiber), 113 grams fat, 84 grams protein

Calories: 1,743

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-31-2017, 04:54   #489
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Friday, December 29:

6:46 AM (FBG, before breakfast): 95
Breakfast: avocado, TJ's garlic herb chicken sausage, coffee
9:36 AM: 96

11:30 AM (before lunch): 100
Lunch: 2 slices Sonoma Jack pepperjack, 1/3 cup fresh raspberries, Truly spiked sparkling water
12:40 PM: 92
1:39 PM: 85

5:18 PM (before dinner): 90
Dinner: salad (tomatoes, bell peppers, a little avocado, lettuce), toppings off 3 slices of Costco pizza, low-carb chocolate ice cream
8:50 PM: 91

Then snack: 1/4 cup mixed nuts, Truly spiked sparkling water

Average for the day: 93

Macronutrients: 65 grams carbs (26 grams fiber), 112 grams fat, 72 grams protein

Calories: 1,786

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-31-2017, 17:41   #490
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Saturday, December 30:

5:29 AM (FBG, before breakfast): 88
Breakfast: Trader Joe's garlic herb chicken sausage
7:31 AM: 95

9:47 AM (before snack): 102
Snack: coffee with heavy whipping cream, 1/3 bar Montezuma's Absolute Black, Carbmaster blueberry muffin yogurt
11:38 AM: 104

Then snack: Truly spiked, sparkling water

2:14 PM (before lunch): 87
Lunch: Saag aloo (I picked out the potatoes), 1/2 order chicken kabob, Truly spiked sparkling water, low-carb coffee ice cream
4:48 PM: 94

6:10 PM (before dinner): 104
Dinner: Coffee with heavy cream, 1/4 cup salted mixed nuts, TJ's spicy chicken sausage, 1 slice Provolone
8:33 PM: 100

Then: coffee

9:39 PM: 95

Average for the day: 97

Macronutrients: 46 grams carbs (10 grams fiber), 93 grams fat, 85 grams protein

Calories: 1,745

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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