Low-Carb Daily Diet, Revisited - Page 54

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 02-10-2018, 00:38   #531
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Thursday, February 8:

5:18 AM (FBG, before breakfast): 108
Breakfast: avocado, TJ's garlic herb chicken sausage, Carbmaster banana cream pie yogurt, cole slaw mix, coffee
8:21 AM: 124

10:45 AM (before snack): 127
Snack: 1/3 bar Montezuma's Absolute Black

12:21 PM (before lunch): 103
Lunch: salad (lettuce, cucumber, hard-boiled egg, 2 slices pepperjack cheese, 3 slices Bar S cotto salami), TJ's handful dry roasted almonds
2:42 PM: 103

6:17 PM (before dinner): 103
Dinner: Evergood Louisiana hot, 1 slice fried cotto salami topped with pepperjack cheese, low-carb chocolate ice cream with 1/4 cup blackberries and whipped cream, 1/4 cup salted mixed nuts
8:14 PM: 100

Average for the day: 110

Macronutrients: 74 grams carbs (28 grams fiber), 174 grams fat, 111 grams protein

Calories: 2,323

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-11-2018, 02:15   #532
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Friday, February 9:

5:33 AM (FBG, before breakfast): 114
Breakfast: avocado, 1/4 wheel brie, kale, coffee
8:29 AM: 111

11:50 AM (before lunch): 103
Lunch (office lunch at a local vegan restaurant): adobo-seasoned, pan-fried cauliflower, celery sticks, cashew aioli, the guacamole someone else didn't want
2:57 PM: 106

Then snack: 2% cottage chees, 1/3 bar Montezuma's Absolute Black
4:27 PM: 116

5:54 PM (before dinner): 106
Dinner: chorizo & eggs over lettuce, with mini bell peppers, low-carb coffee ice cream, Truly spiked & sparkling water
7:53 PM: 95

Then snack: 1/4 cup mixed nuts

Average for the day: 107

Macronutrients: 86 grams carbs (37 grams fiber), 175 grams fat, 100 grams protein

Calories: 2,452

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Old 02-12-2018, 01:05   #533
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Saturday, February 10:

7:49 AM (FBG, before breakfast): 112
Breakfast: TJ's garlic herb chicken sausage, Carbmaster apple cinnamon yogurt, coffee with low-carb coffee ice cream
10:13 AM: 97

Midmorning snack: 3 oz. cinnamon vodka

1:12 PM (before lunch): 83
Lunch: avocado, 1/4 wheel brie, 2 tbsp Skippy Extra Crunchy peanut butter
4:52 PM: 84

5:32 PM (before snack): 77
Snack: 1/3 bar Montezuma's Absolute Black

6:36 PM (before dinner): 93
Dinner: BBQ-smoked turkey breast with Srirancha ranch dressing, mixed lettuce with bleu cheese dressing, steamed broccoflower, 1/3 cup fresh blackberries with whipped cream
8:21 PM: 107

9:15 snack: low-carb coffee ice cream, 1/4 cup mixed nuts

Average for the day: 93

Macronutrients: 69 grams carbs (25 grams fiber), 169 grams fat, 110 grams protein

Calories: 2,543

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Old 02-14-2018, 06:59   #534
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Sunday, February 11:


6:45 AM (FBG, before breakfast): 101
Breakfast: TJ's garlic herb chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee

11:57 AM (before lunch): 103
Lunch: salad (turkey breast, hard-boiled egg, mayo, cole slaw mix) , 1/3 bar Montezuma's Absolute Black, Truly spiked & sparkling water
2:35 PM: 107


2:55 (snack): Sanders dark chocolate sea salt caramel, 1/4 cup mixed nuts, 3 oz. cinnamon

7:15 PM (before dinner): 78
Dinner: 1/4 wheel brie

9:32 PM: 98


Average for the day: 97


Macronutrients: 65 grams carbs (15 grams fiber), 110 grams fat, 109 grams protein


Calories: 1,928

***********************


Monday, February 12:

5:37 AM (FBG, before breakfast): 103
Avocado, TJ's garlic herb chicken sausage, Carbmaster cinnamon roll yogurt, coffee
8:53 AM: 115

12:13 PM (before lunch): 88
Lunch: salad (lettuce, tomato, 2 sliced Provolone, roasted turkey breast
2:41 PM: 108

6:36 PM (before dinner): 87
Dinner: cheese omelet, lettuce, tomato, 1/4 cup mixed nuts

Snack: 1/3 bar Montezuma's Absolute Black, 1 hot & spicy chicken wing

Average for the day: 100

Macronutrients: 50 grams carbs (27 grams fiber), 130 grams fat, 123 grams protein

Calories: 1,829

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by ShottleBop; 02-14-2018 at 07:07.
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Old 02-15-2018, 19:02   #535
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Tuesday, February 13:

5:36 AM (FBG, before breakfast): 109
Breakfast: avocado, TJ's garlic herb chicken sausage, fresh kale, Carbmaster black forest cake yogurt, coffee

[Left my meter at home]

11:30 AM-ish (lunch): salmon/hard-boiled egg salad (made with mayo and cole slaw mix), 1/3 bar Montezuma's Absolute Black

7:06 PM (before dinner): 88
Dinner: chicken stirfry (chicken breast, green beans, mushrooms, broccoli, bean sprouts, a few pieces of carrot), low-carb coffee ice cream, Truly spiked & sparkling water
9:42 PM: 92

Average for the day: 96

Macronutrients: 56 grams carbs (18 grams fiber), 110 grams fat, 141 grams protein

Calories: 1,942

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Old 02-15-2018, 19:03   #536
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Wednesday, February 14:

5:42 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, coffee
8:45 AM: 110

10:55 AM (before snack): 94
Snack: 1/4 cup fresh strawberries/blueberries

12:10 PM (lunch): Cobb salad, large cappuchino
2:21 PM: 109

3:15 PM (snack): 1/2 bag El Sabroso hot & spicy pork rinds

6:43 PM (before dinner): 80
Dinner: 1/2-lb grilled burger, salad (lettuce, tomato, small green onions), 1/4 cup mixed nutsTruly spiked & sparkling water
8:41 PM: 96

Then snack: low-carb pumpkin ice cream (don't ask me how long THAT had been in the freezer!)

Average for the day: 99

Macronutrients: 65 grams carbs (24 grams fiber), 151 grams fat, 123 grams protein

Calories: 2,256

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-16-2018, 23:43   #537
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Thursday, February 15:

4:37 AM (FBG, before breakfast): 98
Breakfast: Kirkland beef hot dog, leftover meatloaf (no bread) fresh chard, Carbmaster black forest cake yogurt, coffee
8:40 AM: 95

10:19 AM (before snack): 96
Snack: 1/3 bar Montezuma's Absolute Black

12:29 PM (before lunch): 103
Lunch: salad (1/2 Louisiana hot, basil pesto, tomato, lettuce), TJ's handful dry roasted almonds
3:04 PM: 103

4:47 PM (before snack): 96
Snack: 1/2 bag El Sabroso hot & spicy pork rinds

6:26 PM (before dinner): 90
Dinner: leftover meatloaf (no breadcrumbs), low-carb chocolate ice cream
8:57 PM: 109

Average for the day: 99

Macronutrients: 74 grams carbs (25 grams fiber), 164 grams fat, 128 grams protein

Calories: 2,288

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Old 02-18-2018, 19:33   #538
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Friday, February 16:

5:38 AM (FBG, before breakfast): 104
Breakfast: Kirkland beef hot dog, fresh chard, Carbmaster apple cinnamon yogurt, coffee

[ran out of strips; forgot to put a fresh container in my bag]

Lunch: Innards of a California burrito (carne asada, cheese, guacamole, salsa, french fries) [NOT LOW-CARB--first fries in ages; approximately 1/2 cup], 1/3 bar Montezuma's Absolute Black

4:45 PM (snack): 1 cup Alta-Dena 2% cottage cheese

6:20 PM (before dinner): 95
Dinner: turkey soup, low-carb chocolate ice cream

9:04 PM: 105

Average for the day: 101

Macronutrients: 91 grams carbs (18 grams fiber), 103 grams fat, 174 grams protein

Calories: 2,002

*****************************************

Saturday, February 17:

6:15 AM (FBG, before breakfast): 106
Breakfast: avocado, Kirkland beef hot dog, fresh chard, Carbmaster black forest cake yogurt, coffee
9:07 AM: 107

Then snack: 2 oz. cinnamon vodka

12:22 PM (before lunch): 91
Lunch: salad (leftover burger patty, crumbled, tomato, pesto, lettuce), low-carb chocolate ice cream
[forgot to test]

Snack: Kirkland beef hot dog

6:40 PM (before dinner): 90
Dinner: sliced Louisiana hot, 2 slices pepperjack cheese, Sanders sea salt dark chocolate caramel, handful red seedless grapes (experiment)

8:00 PM-ish (snack): 1/4 cup salted mixed nuts

9:39 PM: 98

Average for the day: 98

Macronutrients: 111 grams carbs (I usually try to avoid eating that many, in a day) (31 grams fiber), 196 grams fat, 116 grams protein

Calories: 2,787

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-20-2018, 04:59   #539
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Sunday, February 18:

6:41 AM (FBG, before breakfast): 117
Breakfast: avocadao, 1/4-lb burger patty, Carbmaster white chocolate/raspberry yogurt, coffee
9:55 AM: 112

12:07 PM (before lunch): 97
Lunch: 1/4 cup mixed nuts, 2 slices Muenster cheese, low-carb berry ice cream, 1/4 cup fresh blueberries, 2 oz. cinnamon vodka
3:12 PM: 89

Then snack: Truly spiked & sparkling water

4:40 PM (snack): 2 tbsp TJ's unblanched peanuts chunky salted peanut butter

6:20 PM (before dinner): 94
Dinner: salmon patty, tbsp wasabi mayo, lettuce, sliced Persian cucumber, tbsp regular mayo
8:55 PM: 104

Average for the day: 102

Macronutrients: 53 grams carbs (20 grams fiber), 126 grams fat, 82 grams protein

Calories: 1,924

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-20-2018, 22:33   #540
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Monday, February 19:

6:31 AM (FBG, before breakfast): 90
Breakfast: avocado, Kirkland beef hot dog, fresh chard, Carbmaster blueberry muffin yogurt, coffee
8:58 AM: 101

12:15 PM (before lunch): 77
Lunch: pepperjack omelet, tomato, lettuce, 1/3 bar Montezuma's Absolute Black
1:50 PM: 95

5:14 PM (before dinner): 76
Dinner: TJ's spicy Italian chicken sausage, 1 slice provolone, low-carb chocolate ice cream, tomato, lettuce, Mexican goddess salad dressing, coffee
7:24 PM: 93

Average for the day: 89

Macronutrients: 51 grams carbs (26 grams fiber), 130 grams fat, 89 grams protein

Calories: 1,898

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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