Low-Carb Daily Diet, Revisited - Page 56

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 56


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Old 03-05-2018, 20:53   #551
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Sunday, March 4:

7:21 AM (FBG, before breakfast): 113
Breakfast: coffee, four strips of bacon
9:58 AM: 121

1:03 PM (before lunch): 101
Lunch (at the Surfin' Donuts in Mission Viejo, on the way back home): 1/4-lb cheeseburger with lettuce, tomato, pickles, and onion
3:33 PM: 107

Late afternoon: 5 oz. Barbera

5:53 PM (before dinner): 83
Dinner: innard of a queso burrito with chicken, 1/4 bar Montezuma's Absolute Black, 6 oz. Barbera 8:00 PM: 101

9:25 PM (before bed): 97

Average for the day: 103

Macronutrients: 36 grams carbs (9 grams fiber), 100 grams fat, 87 grams protein

Calories: 1,642

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Old 03-06-2018, 19:03   #552
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Monday, March 5:

5:04 AM (FBG, before breakfast): 120
Breakfast: 1/6 wheel brie, Carbmaster blueberry yogurt, 1/4 cup fresh blueberries, coffee
8:42 AM: 113

11:58 AM (before lunch): 117
Lunch: salad (lettuce, summer sausage, pepperjack cheese, 1 hard-boiled egg), 1/4 bar Montezuma's Absolute Black
1:56 PM: 92

3:30 PM-ish (snack): 3/4 oz. El Sabroso hot & spicy pork rinds

6:27 PM (before dinner): 77
Dinner: toppings off pizza (2 slices) over lettuce, with Sriracha Ranch dressing, Truly Spiked & Sparkling water, 1/4 cup mixed nuts
8:54 PM: 99

Average for the day: 103

Macronutrients: 45 grams carbs (11 grams fiber), 144 grams fat, 96 grams protein

Calories: 1,927

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Old 03-07-2018, 18:22   #553
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Tuesday, March 6:

6:27 AM (FBG, before breakfast): 124
Breakfast: avocado, TJ's spicy Italian chicken sausage, coffee
8:57 AM: 136


12:30 PM (before lunch): 84
Lunch: salad (Kirkland canned chicken breast, tomato, lettuce, sriracha ranch dressing), 1/4 bar Montezuma's Absolute Black
2:44 PM: 97

4:16 PM (before snack): 87
Snack: TJ's handful dry roasted almonds

7:01 PM (before dinner): 83
Dinner: chicken breast with stirfry veggies and broccoli; low-carb chocolate ice cream
9:30 PM: 102

11:54 PM (woke up, tested): 96

Average for the day: 101

Macronutrients: 61 grams carbs (28 grams fiber), 111 grams fat, 102 grams protein

Calories: 1,656

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Old 03-09-2018, 04:30   #554
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Wednesday, March 7:

5:39 AM (FBG, before breakfast): 117
Breakfast: avocado, Carbmaster cinnamon roll yogurt, fresh chard, coffee
8:37 AM: 108

12:03 PM (before lunch): 84
Lunch: salad (tomato, 3 h.b. eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black
2:13 PM: 87

7:05 PM (before dinner): 78
Dinner: ground turkey with onion, bell peppers, and shredded cabbage, low-carb chocolate ice cream
9:30 PM: 95

Average for the day: 95

Macronutrients: 56 grams carbs (24 grams fiber), 100 grams fat, 65 grams protein

Calories: 1,421

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by mbuster; 03-18-2018 at 03:06. Reason: correction of typo on FBG
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Old 03-09-2018, 22:11   #555
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Thursday, March 8:

4:33 AM (FBG, before breakfast): 87
Breakfast: avocado, TJ's garlic spicy Italian chicken sausage, fresh chard, coffee
8:21 AM: 92

11:31 AM (before lunch): 85
Lunch: salad (lettuce, tomato, green olives, sliced ham, provolone, 1 hard-boiled egg), 1/4 cup roasted, salted macadamias
1:51 PM: 91

7:07 PM (before dinner): 83
Dinner: grilled steak, steamed asparagus, lettuce, cucumbers, low-carb chocolate ice cream, Truly Spiked & Sparkling water, a couple of bites of a cream cheese pie (no crust)
9:23 PM: 91

11:51 PM: 100

Average for the day: 90

Macronutrients: 71 grams carbs (27 grams fiber), 135 grams fat, 99 grams protein

Calories: 2,026

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Old 03-10-2018, 23:04   #556
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Friday, March 9:

5:38 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster blueberry muffin yogurt, Swiss chard, coffee
9:55 AM: 104

11:54 AM: 101

12:56 PM (before lunch): 89
Lunch: Cobb salad, 1/4 bar Montezuma's Absolute Black
3:06 PM: 102

6:46 PM (before dinner): 94
Dinner: Ham and provolone omelet, asparagus, low-carb chocolate ice cream
8:16 PM: 93

Then snack: 1/2 cup mixed nuts

10:16 PM: 102

Average for the day: 99

Macronutrients: 70 grams carbs (32 grams fiber), 160 grams fat, 114 grams protein

Calories: 2,190

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Old 03-11-2018, 18:37   #557
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Saturday, March 10:

8:21 AM (FBG, before breakfast): *116
Breakfast: *coffee with half & half
10:30 AM: *105
Then snack: *2 oz. cinnamon vodka, fresh arugula
*
12:52 PM (before lunch): *92
Lunch: *Florentine scramble (eggs, bacon, tomato, onion, spinach), coffee
3:18 PM: *93
Then snack: *2 oz. cinnamon vodka, 1/4 cup mixed nuts
*
7:16 PM (before dinner): *78
Dinner: *Louisiana hot, lettuce, low-carb chocolate ice cream, Kirkland nut bar
9:35 PM: *97
*
Average for the day: *97

Macronutrients: *40 grams carbs (13), 104 grams fat, 61 grams protein

Calories: 1,695

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Old 03-12-2018, 20:51   #558
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Sunday, March 11:

5:21 AM (FBG, before breakfast): 93
Breakfast: Carbmaster white chocolate/raspberry yogurt, coffee
9:52 AM: 106

Then snack: avocado, TJ's spicy Italian chicken sausage

11:00 AM (snack): 1/4 cup Hoody's dry roasted peanuts, 1/4 bar Montezuma's Absolute Black

2:59 PM: 90

4:44 PM (before dinner): 87
Dinner: salad (Kirkland rotisserie chicken, lettuce, sriracha ranch dressing); 1 slice pepperjack cheese, 1/2 can Truly spiked & sparkling watter, low-carb chocolate ice cream

6:30 PM (before play): 2 oz. Scotch

10:16 PM (before snack): 88
Snack: two Hebrew National hot dogs

Average for the day: 93

Macronutrients: 50 grams carbs (23 grams fiber), 133 grams fat, 93 grams protein

Calories: 2,010

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-14-2018, 03:44   #559
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Monday, March 12:

5:36 AM (FBG, before breakfast): 100
Breakfast: avocado, Carbmaster apple cinnamon yogurt, coffee
8:40 AM: 98

11:51 AM (before lunch): 97
Lunch: salad (tomato, lettuce, hard-boiled egg, chicken, basil besto), 1/4 bar Montezuma's Absolute Black
2:21 PM: 105

4:18 PM (before snack): 93
Snack: 3/4 oz. El Sabroso hot & spicy pork rinds

7:13 PM (before dinner): 86
Dinner: 1/4 cup salted mixed nuts; salmon patty, tbsp wasabi mayo, sauteed chard, 6 oz. shiraz
9:14 PM: 95

Then snack: 1/4 cup Hoody's dry roasted peanuts

Average for the day: 96

Macronutrients: 62 grams carbs (27 grams fiber), 153 grams fat, 106 grams protein

Calories: 2,100

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-15-2018, 22:31   #560
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Tuesday, March 13:

5:33 AM (FBG, before breakfast): 100
Breakfast: avocado, TJ's spicy Italian chicken sausage, leftover swiss chard sauteed in butter, coffee

[forgot to test]

11:59 AM (before lunch): 103
Lunch: salad (1/2 can pink salmon, 3 hard-boiled eggs, mayo, cabbage), 1/4 bar Montezuma's Absolute Black
2:55 PM: 98

6:59 PM (before dinner): 87
Dinner: shredded chicken sauteed with egg and stirfry veggies; low-carb banana ice cream (made with 99 Bananas, and a little bit of SF dulce de leche syrup, instead of vodka); 1/4 cup Hoody's dry roasted peanuts
9:06 PM: 94

Then snack: 1/6 wheel brie

Average for the day: 96

Macronutrients: 64 grams carbs (25 grams fiber), 146 grams fat, 120 grams protein

Calories: 2,076

***********************

Wednesday, March 14:

5:33 AM (FBG, before breakfast): 119
Breakfast: Carbmaster cinnamon roll yogurt, 1/2 bag TJ's mixed baby kale, low-carb banana ice cream
8:33 AM: 96

12:09 PM (before lunch): 93
Lunch: Cobb salad
2:21 PM: 108

[left my meter at work]

Dinner: pizza toppings (3 slices) over mixed lettuce greens; low-carb chocolate ice cream; 1/4 cup mixed nuts

Average for the day: 104

Macronutrients: 72 grams carbs (14 grams fiber), 124 grams fat, 95 grams protein

Calories: 1,926

__________________
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