Low-Carb Daily Diet, Revisited - Page 7

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 08-17-2016, 04:13   #61
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Monday, August 15:

4:55 AM (FBG, before breakfast): 92
Breakfast: avocado, 3/4 Louisiana hot, kale, Carbmaster cinnamon roll yogurt
8:06 AM: 102

12:41 PM (before lunch): 93
Lunch: 1 can Seasons boneless, skinless sardines in olive oil; TJ’s handful dry roasted almonds; Kind bar (peanut butter & dark chocolate)
2:37 PM: 112

4:03 PM: 112

7:18 PM (before dinner): 101
Dinner: omelet (havarti), sliced rotisserie chicken, lettuce greens, low-carb lemon ice cream
9:27 PM: 103

Then snack: 2 squares Ghirardelli 100% baking chocolate

Average for the day: 102

Macronutrients: 72 grams carbs (26 grams fiber), 157 grams fat, 116 grams protein

Calories: 2,139

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Old 08-18-2016, 04:21   #62
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Tuesday, August 16:

4:36 AM (FBG, before breakfast): 98
Breakfast: avocado, TJís Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:36 AM: 95
10:16 AM: 114

Snack: Kirkland protein bar (chocolate chip cookie dough)

12:49 PM (before lunch): 90
Lunch: Kirkland protein bar (chocolate brownie), 2 squares Ghirardelli 100% baking chocolate, TJís handful dry roasted almonds
2:36 PM: 91

4:35 PM (before snack): 88
Snack: Kind bar (peanut butter/dark chocolate)

6:38 PM (before dinner): 89
Dinner: 2/3 package prosciutto, wrapped around 6 celery sticks; low-carb lemon ice cream; 1/4 cup mixed nuts, 1 oz. Grantís scotch
9:38 PM: 87

Average for the day: 94

Macronutrients: 114 grams carbs (59 grams fiber), 119 grams fat, 134 grams protein

Calories: 1,973

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Old 08-19-2016, 03:38   #63
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Wednesday, August 17:

4:57 AM (FBG, before breakfast): 92
Breakfast: avocado, TJ’s Andouille chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:09 AM: 99

11:17 AM (before lunch): 93
Lunch: Can Seasons sardines (boneless, skinless, in olive oil), Kirkland protein bar (chocolate brownie)
1:39 PM: 85

Midafternoon: TJ’s handful dry roasted almonds

7:11 PM (before dinner): 86
Dinner: 2 oz. TJ’s bacon ends n’ pieces, 2 oz. sliced steak, lettuce greens; 6 Tasso’s mammoth olives; low-carb blueberry ice cream; 15 grams Guittard 74% bittersweet chocolate
9:50 PM: 96

Then snack: celery

Average for the day: 92

Macronutrients: 79 grams carbs (41 grams fiber), 133 grams fat, 136 grams protein

Calories: 1,973

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Old 08-20-2016, 01:23   #64
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Thursday, August 18:

6:43 AM (FBG, before breakfast): 88
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:32 AM: 85

10:46 AM (before snack): 99
Snack: Kind bar (peanut butter/dark chocolate)

11:48 AM (before lunch): 98
Lunch: Cobb salad (ranch dressing, no cheese), 2 squares Ghirardelli 100% baking chocolate
2:01 PM: 89

[Left my tester at work]

Dinner: topping from 3 slices of pizza over lettuce, 3/4 Louisiana hot, low-carb lemon ice cream, 15 grams Guittard 74% bittersweet chocolate

Snack: 4 stalks celery

Average: 92

Macronutrients: 112 grams carbs (35 grams fiber), 178 grams fat, 124 grams protein

Calories: 2,479

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Old 08-21-2016, 01:02   #65
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Friday, August 19:

5-ish (breakfast): avocado, TJ’a spicy Italian sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:12 AM: 98

10:39 AM (before snack): 100
Snack: TJ’s handful dry roasted almonds

12:17 PM (before lunch): 100
Lunch: Seasons boneless, skinless sardines in olive oil; Kirkland protein bar (chocolate chip cookie dough), 2 squares Ghirardelli 100% baking chocolate
3:10 PM: 103

5:40 PM (snack): 1 cup Alta-Dena 2% cottage cheese

6:59 PM (before dinner): 90
Dinner: omelet (cheddar, steak), mixed lettuces; low-carb chocolate ice cream; Simply Nutty bar (dark chocolate/peanut/almond)
9:04 PM: 90

Snack: 3 stalks celery

Average for the day: 97

Macronutrients: 103 grams carbs (50 grams fiber), 156 grams fat, 171 grams protein

Calories: 2,409

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Old 08-21-2016, 21:05   #66
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Saturday, August 20:

5:46 AM (FBG, before breakfast): 95
Breakfast: avocado, TJ’s spicy Italian chicken sausage, Carbmaster banana cream pie yogurt, coffee
8:56 AM: 105

12:31 PM (before lunch): 99
Lunch: low-carb chocolate ice cream, 1/4 cup mixed nuts, TJ’s celery stalks, 10 TJ’s raw Brazil nuts
2:21 PM: 95

4:15 PM (before snack): 79
Snack: 2 squares Ghirardelli 100% baking chocolate

5:16 PM (before dinner): 82
Dinner: chicken liver with TJ’s bacon ends n’ pieces and onion, over lettuce; low-carb chocolate ice cream
7:46 PM: 89

Average for the day: 92

Macronutrients: 69 grams carbs (31 grams fiber), 135 grams fat, 82 grams protein

Calories: 1,762

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Old 08-22-2016, 23:16   #67
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Sunday, August 21:

5:51 AM (FBG, before breakfast): 95
Breakfast: avocado, TJ's Andouille chicken sausage, Carbmaster black forest cake yogurt, coffee
9:33 AM: 94

11:36 AM (before snack): 90
Snack: 2 squares Ghirardelli 100% baking chocolate

12:27 PM (before lunch): 87
Lunch: tuna salad (tuna, egg, mayo, lettuce)
2:42 PM: 88

4:10 (snack): 1/4 cup mixed nuts

5:07 PM (before snack): 88
Snack: low-carb blueberry ice cream

7:13 PM (before dinner): 73
Dinner: machaca (shredded beef (slow-cooked shoulder), bell peppers, onion, over lettuce)
8:45 PM: 83

Then snack: low-carb chocolate ice cream

AVerage for the day: 87

Macronutrients: 84 grams carbs (35 grams fiber), 127 grams fat, 129 grams protein

Calories: 1,991

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Old 08-24-2016, 07:03   #68
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Monday, August 22

4:59 AM (FBG, before breakfast): 94
Breakfast: avocado, TJ’s Andouille chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
9:08 AM: 107

12:33 PM (before lunch): 98
Lunch: Kirkland protein bar (chocolate brownie), Kind bar (peanut butter/dark chocolate), 3/4 El Sabroso pork rinds
3:12 PM: 89

Snack: 2.75 oz.Ghirardelli 100% baking chocolate

6:31 PM (before dinner): 83
Dinner: grilled steak cubes, cheese lasagna (with sliced zucchini instead of noodles), 1 small slice watermelon, low-carb chocolate ice cream
9:33 PM: 90

Average for the day: 94

Macronutrients: 109 grams carbs (46 grams fiber), 147 grams fat, 129 grams fat

Calories: 2,176

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 08-25-2016, 04:24   #69
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Tuesday, August 23:

4:57 AM (FBG, before breakfast): 98
Breakfast: avocado, TJ’s Andouille sausage, kale, Carbmaster key lime yogurt, coffee
8:02: 76

12:09 PM (before lunch): 85
Lunch: 1 cup Alta Dena 2% cottage cheese; toppings of two small slices of pizza; TJ’s handful dry roasted almonds
1:53 PM: 92

Then snack: Kirkland protein bar (chocolate chip cookie dough)

7:06 PM (before dinner): 80
Dinner: salad (lettuce, tomatoes, two Tasso’s mammoth green olives, TJ’s baby shrimp, sliced grilled steak, 2 tbsp wasabi mayo), low-carb chocolate ice cream, 3 tbsp TJ’s Virginia peanut crunchy peanut butter
9:48 PM: 104

Average for the day: 89

Macronutrients: 91 grams carbs (42 grams fiber), 138 grams fat, 156 grams protein

Calories: 2,201

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 08-26-2016, 03:56   #70
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Wednesday, August 24:

4:55 AM (FBG, before breakfast): 100
Breakfast: avocado, TJ's Andouille chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
8:28 AM: 115

1:49 PM (before lunch): 84
Lunch: Kirkland protein bar (chocolate brownie), 2 squares Ghirardelli 100% baking chocolate, 3/4 oz. El Sabroso pork rinds
4:12 PM: 96

Then snack: Kind bar (peanut butter and chocolate)

7:22 PM (before dinner): 78
Dinner: machaca (shredded beef, 1.5 eggs, mini bell peppers, onion, Wholly Guacamole, sour cream), low-carb chocolate ice cream, 1/4 cup mixed nuts
9:36 PM: 95

Average for the day: 95

Macronutrients: 102 grams carbs (45 grams fiber), 155 grams fat, 122 grams protein

Calories: 2,202

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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