Low-Carb Daily Diet, Revisited - Page 77

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 77


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Old 09-29-2018, 02:58   #761
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Thursday, September 27:

4:58 AM (FBG, before breakfast): 104
Breakfast: Carbmaster peach yogurt, Country greens blend, coffee with heavy cream

2:10 PM (before lunch): 94
Lunch: leftover salmon/egg salad, TJ's handful dry roasted almonds

7:50 PM (before dinner): 88
Dinner: grilled tri-tip, lettuce, low-carb lemon ice cream, coffee with heavy cream

8:15 PM (snack): 1/4 mixed nuts

9:47 PM: 98

Average for the day: 96

Macronutrients: 55 grams carbs (23 grams fiber), 107 grams fat, 72 grams protein

Calories: 1,536

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Old 09-29-2018, 17:12   #762
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Friday, September 28:

3:59 AM (before breakfast): 107
Breakfast: .9 Louisiana hot, country greens blend, coffee with heavy cream

12:17 PM (before lunch): 98
Lunch: Nicoise tuna salad

6:30 PM (before dinner): 91
Dinner: Michelob Ultra, innards of a chicken queso burrito
10:23 PM: 103

Average for the day: 100

Macronutrients: 67 grams carbs (19 grams carbs), 108 grams fat, 102 grams protein

Calories: 1,750

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-02-2018, 06:05   #763
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Sunday, September 30:

6:23 AM (FBG, before breakfast): 97
Breakfast: avocado, Louisiana hot, coffee with heavy cream

12:14 PM (before lunch): toppings off two slices of Costco pizza, low-carb lemon ice cream with 2 tbsp almond butter and whipped cream

5:30 PM: 1/4 cup mixed nuts, 13 oz. claret

8:23 PM (before dinner): 87
Dinner: carbmaster cherry yogurt, Louisiana hot, lettuce
[forgot to test after dinner]

Average for the day: 92

Macronutrients: 58 grams carbs (10 grams fiber), 139 grams fat, 71 grams protein

Calories: 2,170

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-03-2018, 20:56   #764
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On vacation this week, taking a break from posting.

mbuster and frank like this.
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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-04-2018, 13:33   #765
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Enjoy the vacation.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
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Old 10-06-2018, 18:09   #766
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Friday, October 5, 2018

5:33 AM (FBG, before breakfast): 112
Breakfast: avocado, Andouille chicken sausage, Carbmaster lime yogurt, cofee

12:03 PM (before lunch): 111
Lunch (at a cafe in old-town San Juan Capistrano): smoked bacon scramble (came as a complete round cylinder, with fried potatoes and some kind of winter squash throughout, so far more carbs than I've eaten in quite a while), 1/4 of a baking soda biscuit

3:53 PM (before snack): 104
Snack: 1/2 bottle Rioja, 1/4 cup mixed nuts, Carbmaster cinnamon roll yogurt

5:30-ish (dinner): salad (greens, tomato, hard-boiled egg, 3 oz. rotisserie chicken, 2 oz. Italian hard salame, 1 slice Carando sandwich pepperoni

8:59 PM: 89

Average for the day: 104

Macronutrients: 95 grams carbs (23 grams fiber), 108 grams fat, 104 grams protein

Calories: 1,970

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-08-2018, 00:58   #767
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Saturday, October 6:

5:10 AM (FBG, before breakfast): 113
Breakfast: avocado, AmyLu Andouille chicken sausage, Carbmaster cinnamon roll yogurt, coffee

10:15 AM (snack): two oz. cinnamon vodka, two slices Swiss wrapped around 1.75 oz. Carando pepperoni slices, coffee with heavy cream

12:09 PM (lunch): 91
LUnch: low-carb chocolate ice cream, 2 tbsp almond butter

6:26 PM (before dinner): 94
Dinner: Innards of a chicken queso burrito, shot Korbel brandy, coffee with heavy cream
9:44 PM: 111

Average for the day: 102

Macronutrients: 60 grams carbs (23 grams carbs), 175 grams fat, 113 grams protein

Calories: 2,547

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-09-2018, 03:52   #768
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Sunday, October 7:

5:26 AM (FBG, before breakfast): 117
Breakfast: avocado, Andouille chicken sausage

7:55 AM (snack): 1/4 bar Montezuma's Absolute Black, coffee

12:42 PM (before lunch): 111
Lunch: egg salad (3 hard-boiled eggs, mayo, cabbage, onion)

4:32 PM (before dinner): 92
Dinner: Truly spiked & sparkling water, ground turkey sauteed with onions and bell peppers, 1/8 wheel brie
9:38 PM: 101

Then snack: 2 oz. cinnamon vodka

Average for the day: 105

Macronutirents: 41 grams carbs (19 grams fiber), 103 grams fat, 75 grams protein

Calories: 1,592

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-09-2018, 23:39   #769
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Monday, October 8:

5:27 AM (FBG, before breakfast): 110
Breakfast: avocado, Andouille chicken sausage, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:51 PM (before lunch): 106
Lunch: tuna salad (tuna, tomato, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black

7:14 PM (before dinner): 101
Dinner: pepperoni & cheese omelet, low-carb lemon ice cream
9:37 PM: 107

Average for the day: 106

Macronutrients: 44 grams carbs (19 grams fiber), 123 grams fat, 98 grams protein

Calories: 1,745

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 10-11-2018, 03:59   #770
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Tuesday, October 9:

5:26 AM (FBG, before breakfast): 113
Breakfast: avocado, Carbmaster strawberry/pomegranate yogurt, coffee

11:40 AM (before lunch): 117
Lunch: salad (Louisiana hot, shredded cheddar, salsa, lettuce), 1/4 bar Montezuma's Absolute Black

7:02 PM (before dinner): 82
Dinner: grilled Andouille chicken sausage, sliced cucumber, 1/4 roasted acorn squash, coffee with heavy cream, 1 oz. Laphroaig Scotch
9:33 PM: 110

Average for the day: 106

Macronutrients: 61 grams carbs (26 grams fiber), 131 grams fat, 62 grams protein

Calories: 1,736

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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