Low-Carb Daily Diet, Revisited - Page 83

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 12-03-2018, 01:31   #821
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Saturday, December 1:

6:20 AM (FBG, before breakfast): 114
Breakfast: AmyLu Andouille chicken sausage, coffee with heavy cream, low-carb chocolate/pb ice cream

2:02 PM (before "lunch"): 86
Lunch: 1/4 cup mixed nuts, Irish whiskey on the rocks, 8 oz. Pliny the Elder beer (Russian River Brewing)

4:59 PM (before dinner): 80
Dinner: gyros plate (gyros meat, Greek salad, tzatziki sauce)
10:43 PM: 88

Average for the day: 92

Macronutrients: 50 grams carbs (12 grams fiber), 102 grams fat, 57 grams protein

Calories: 1,706

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Old 12-04-2018, 06:36   #822
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Sunday, December 2:

6:49 AM (FBG, before breakfast): 106
Breakfast: avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

8:25 AM (snack): coffee with heavy cream and salted caramel Canadian whisky

9:30 AM (snack): 2 oz Carando salami

10:36 AM (before snack): 96
Snack: 2 tbsp almond butter

12:37 PM (before lunch): 97
Lunch: Swiss cheese omelet

5:12 PM (before dinner): 87
Dinner (first night of Hanukkah): coffee, grilled Louisiana hot, 1 potato latke (mostly egg, only a little potato), lettuce with Siracha ranch dressing, jelly donut (traditionally eaten on Hanukkah; this was my first whole donut since diagnosis in February 2008)
7:14 PM: 132
8:12 PM: 134
9:10 PM: 99

11:59 PM: 87

Average for the day: 105

Macronutrients: 83 grams carbs (16 grams fiber; 30 from the donut), 151 grams fat, 87 grams protein

Calories: 2,207

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-04-2018, 17:54   #823
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Monday, December 3:

5:39 AM (FBG, before breakfast): 106
Breakfast: avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee

11:39 AM (before lunch): 93
Lunch: salad (sliced Louisiana hot, Manchego cheese, tomato, lettuce, sriracha ranch dressing)

7:36 PM (before dinner): 86
Dinner: salmon patty with sliced Swiss, cucumber, Sweet Freedom vanilla crunch bar, coffee with heavy cream
10:12 PM: 109

Then snack: 1 oz. cinnamon vodka

Average for the day: 99

Macronutrients: 55 grams carbs (21 grams fiber), 129 grams fat, 84 grams protein

Calories: 1,772

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-05-2018, 16:36   #824
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Tuesday, December 4:

5:47 AM (FBG, before breakfast): 114
Breakfast: avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

11:49 AM (before lunch): 96
Lunch: salad (1.5 oz. each Italian salami and pepperoni, string cheese, tomato, onion, lettuce), 1/4 bar Montezuma's Absolute Black

7:02 PM (before dinner): 97
Dinner: ground turkey sauteed with onions and bell peppers, coffee with heavy cream
9:05 PM: 110

Then snack: low-carb chocolate/peanut butter ice cream with heavy cream and salted caramel Canadian whisky

10:13 PM: 106

Average for the day: 105

Macronutrients: 66 grams carbs (27 grams fiber), 145 grams fat, 87 grams protein

Calories: 2,052

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-06-2018, 21:18   #825
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Wednesday, December 5:

5:37 AM (FBG, before breakfast): 98
Breakfast: avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

12:14 PM (before lunch): 107
Lunch: salad (salmon, hard-boiled egg, mayo, broccoli slaw), TJ's handful dry roasted almonds

7:09 PM (before dinner): 88
Dinner: innards of a queso burrito, coffee with heavy cream
9:40 PM: 103

Average for the day: 99

Macronutrients: 60 grams carbs (28 grams fiber), 152 grams fat, 111 grams protein

Calories: 2,041

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-07-2018, 23:16   #826
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Thursday, December 6:

5:34 AM (FBG, before breakfast): 119
Breakfast: avocado, AmyLu Andouille chicken sausage, Southern greens blend, coffee

12:14 PM (before lunch): 107
Lunch: salad (chicken breast meat, broccoli. cheese sauce), 1/4 cup roasted, salted macadamias

6:44 PM (before dinner): 99
Dinner: Swiss omelet with one oz. pepperoni, coffee with heavy cream

8:30 PM (snack): 1 oz. Caymans rum

9:06 PM: 94

Average for the day: 105

Macronutrients: 42 grams carbs (16 grams fiber), 105 grams fat, 100 grams protein

Calories: 1,574

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-09-2018, 01:23   #827
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Friday, December 7:

4:51 AM (FBG, before breakfast): 99
Breakfast: low-carb chocolate/peanut butter ice cream, Southern greens blend, coffee with heavy cream

12:31 PM (before lunch): 86
Lunch: Cobb salad

6:21 PM (before dinner): 96
Dinner: grilled tritip, roasted Brussels sprouts, arugula, Sweet Freedom vanilla crunch bar

8:15 PM-ish: coffee with peppermint whipped cream, 1/4 cup mixed nuts

9:03 PM: 111

Then snack: 1 oz. Irish whiskey

Average for the day: 98

Macronutrients: 56 grams carbs (19 grams fiber), 121 grams fat, 95 grams protein

Calories: 1,843

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-10-2018, 02:24   #828
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Saturday, December 8:

7:10 AM (FBG, before breakfast): 109
Breakfast: Carbmaster blueberry muffin yogurt, TJ's Southern greens blend, coffee with heavy cream

9:30 AM (snack): 1 oz. cinnamon vodka

10:15 AM (snack): 2 oz. pepperoni

2:09 PM (before lunch): 98
Lunch: egg salad (3 hard-boiled eggs, mayo, onion, broccoli slaw), 1/2 serving (1/4 cup) chocolate/peanut butter ice cream

5:29 PM (before dinner): 91
Dinner: grilled chicken thigh meat, 2 french fries, 1 tbsp black beans, 1 chocolate coin, 1/4 cup mixed nuts, Sweet Freedom vanilla crunch bar, coffee with heavy cream
9:26 PM: 103

Then snack: coffee with heavy cream and 1.5 oz. salted caramel Canadian whiskey

Average for the day: 100

Macronutrients: 55 grams carbs (11 grams fiber), 130 grams fat, 77 grams protein

Calories: 1,943

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-10-2018, 19:29   #829
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Sunday, December 9:

7:12 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, coffee with heavy cream

11:08 AM (before lunch): 102
Lunch: Swiss cheese-and-pepperoni omelet, coffee with heavy cream and salted caramel Canadian whisky

5:19 PM (before snack): 84
Snack: 1/8 cup mixed nuts, 1 oz. salted caramel Canadian whisky

7:00 PM-ish (dinner): innards of a chicken queso burrito, coffee

9:17 PM: 105

Average for the day: 100

Macronutrients: 56 grams carbs (21 grams fiber), 173 grams fat, 78 grams protein

Calories: 2,149

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-11-2018, 23:14   #830
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Monday, December 10:

5:13 AM (FBG, before breakfast): 116
Breakfast: avocado, 1/8 wheel brie (plus a skosh), Southern greens blend, coffee with heavy cream

10:25 AM (snack): TJ's handful dry roasted almonds

11:45 AM (before lunch): 120
Lunch: salad (lettuce, cucumber, 2 oz. Carando hard salami, 1 oz. pepperoni, mozzarella cheese stick, hard-boiled egg, olive oil)

6:25 PM (before dinner): 91
Dinner: chicken breast & veggie stirfry, coffee with heavy cream, low-carb blueberry ice cream, 1/4 cup extra large peanuts
9:09 PM: 109

Average for the day: 109

Macronutrients: 57 grams carbs (23 grams fiber), 166 grams fat, 122 grams protein

Calories: 2,259

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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