Low-Carb Daily Diet, Revisited - Page 84

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 12-12-2018, 19:01   #831
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Tuesday, December 11:

5:36 AM (FBG, before breakfast): 112
Breakfast: avocado, Carbmaster Strawberry/Pomegranate yogurt, Southern greens blend, coffee with heavy cream

12:10 PM (before lunch): 95
Lunch: tuna salad (6 oz. tuna, 1 hard-boiled egg, celery, mayo, lettuce), 1/4 cup TJ's dry roasted, salted macadamias

7:45 PM (before dinner): 90
Dinner: tritip steak, 1/2 cup spaghetti squash, salad (lettuce, cucumber, onion), coffee with heavy cream and 1.5 oz. salted caramel Canadian whisky

9:00 PM-ish: 1/8 wheel brie, 1/4 cup mixed nuts

9:37 PM: 115

Average for the day: 103

Macronutrients: 57 grams carbs (25 grams fiber), 119 grams fat, 95 grams protein

Calories: 1,767

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by mbuster; 12-13-2018 at 05:40. Reason: fixed the average
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Old 12-14-2018, 21:13   #832
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Wednesday, December 12:

4:23 AM (FBG, before breakfast):
Breakfast: avocado, Amylu Andouille chicken sausage, coffee

[Didn't test before lunch--wasted two strips not waiting long enough before adding blood, said, "Screw it!"]
Lunch (office Christmas party): innards of four shredded chicken tacos, lettuce with Green Goddess dressing, 1/2 cup refries [Ignored: tamales, enchiladas, refried rice, huge cakes]

6:45 PM (before dinner): 85
Dinner: salmon patty with wasabi mayo over lettuce, low-carb pumpkin ice cream with whipped cream, 1/4 cup mixed nuts.
8:28 PM: 97

Then snack: another avocado

Average for the day: 98

Macronutrients: 72 grams carbs (33 grams fiber), 121 grams fat, 91 grams protein

Calories: 1,832

*****************************

Thursday, December 13:

5:37 AM (FBG, before breakfast): 123
Breakfast: avocado, Amylu chicken Andouille sausage, Southern greens blend, coffee

12:13 PM (before lunch): 104
Lunch: salad (4 oz. grilled sirloin, 3 oz. Manchego, several green olives, lettuce, sriracha ranch dressing),

7:25 PM (before dinner): 88
Dinner: grilled Louisiana hot, 2 grilled portobello mushrooms, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black

Average for the day: 105

Macronutrients: 56 grams carbs (23 grams fiber), 135 grams fat, 92 grams protein

Calories: 1,880

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-15-2018, 22:07   #833
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Friday, December 14:

5:37 AM (FBG, before breakfast): 113
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee

12:18 PM (before lunch): 97
Lunch: TJ's slightly smoked sardines, TJ's dry roasted almonds, 1/4 bar Montezuma's Absolute Black

6:22 PM (before dinner): 88
Dinner: salad (ground sirloin patty, sliced cheddar, lettuce, sriracha ranch, low-carb chocolate/pb ice cream with whipped cream, coffee with heavy cream
9:15 PM: 96

Average for the day: 99

Macronutrients: 53 grams carbs (26 grams fiber), 147 grams fat, 97 grams protein

Calories: 1,988

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-16-2018, 17:57   #834
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Saturday, December 15:

7:18 AM (FBG, before breakfast): 109
Breakfast: Most of a Louisiana hot, avocado, coffee with salted caramel Canadian whisky

11:30 AM (snack): 7 wasabi almonds

12:58 PM (before lunch): 95
Lunch: egg salad, 1/4 bar Montezuma's Absolute Black, 1/4 cup mixed nuts

3:15 PM (snack): coffee with heavy cream

5:23 PM (before dinner): 89
Dinner: innards of a chicken burrito, 1/4 cup pistachios, 1 oz. Irish whiskey, coffee with heavy cream
8:13 PM: 85

Average for the day: 95

Macronutrients: 59 grams carbs (26 grams fiber), 171 grams fat, 83 grams protein

Calories: 2,242

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-17-2018, 14:06   #835
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Sunday, December 16:

6:12 AM (FBG, before early snack while waiting for others to wake up): 100
Snack: Carbmaster blueberry muffin yogurt, coffee with heavy cream

9:13 AM (before breakfast): 112
Breakfast: chorizo with eggs and cheese, coffee with salted caramel Canadian whisky, 1/2 cup mixed fresh blackberries and raspberries

12:29 PM (before lunch): 97
Lunch: Amylu Andouille chicken sausage, 1/8 wheel brie, Southern greens blend, 1/4 cup Kirkland extra large peanuts, Michelob Ultra Light

2:55 PM (snack): Smirnoff spiked seltzer (raspberry),

4:20 PM (snack): 2 slices Swiss, coffee, 1/2 Upper Crust mini cinnamon roll (6 grams carbs)

5:12 PM (before dinner): 91
Dinner: grilled sirloin burger patty, 1/4 cup pistachios, coffee
8:37 PM: 101

Average for the day: 100

Macronutrients: 52 grams carbs (15 grams fiber), 127 grams fat, 114 grams protein

Calories: 2,032

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-19-2018, 04:07   #836
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Monday, December 17:

4:21 AM (FBG, before breakfast): 97
Breakfast: avocado, 3/4 Louisiana hot, Southern greens blend, coffee

12:19 PM (before lunch): 100
Lunch: salad (Louisiana hot, green olives, lettuce, olive oil)

[Left my meter at home]

Dinner: toppings off two slices of pizza, 1/4 cup extra large peanuts, coffee with heavy cream, 1 mini-cinnamon roll

Snack: Truly spiked & sparkling

Average for the day: 99

Macronutrients: 70 grams carbs (24 grams fiber), 159 grams fat, 76 grams protein

Calories: 2,093

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-19-2018, 14:51   #837
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Tuesday, December 18:

[Meter left at work]

Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee

10:23 AM (midmorning): 112

12:25 PM (while planning to eat lunch): 106

12:58 PM (before actually eating lunch): 94
Lunch: salad (salami, pepperoni, cheddar cheese, lettuce, chopped green onion, sriracha ranch)

7:08 PM (before dinner): 88
Dinner: ground turkey sauteed with onions and bell pepper, Truly spiked & sparkling

8:25 PM (snack): 1/4 cup extra large peanuts

9:30 PM: 105

Snack: Upper Crust mini-cinnamon roll

Average for the day: 101

Macronutrients: 78 grams carbs (36 grams fiber), 153 grams fat, 106 grams protein

Calories: 2,159

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-21-2018, 04:30   #838
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Wednesday, December 19, 2018

4:48 AM (FBG, before breakfast): 113
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee

11:34 AM (before lunch): 118
Lunch: salad (leftover ground turkey sauteed with onion and bell pepper, cucumber, tomato, Baby Bel cheese, 8 Spanish queen olives with pimiento), coffee

Midafternoon snack: 1/4 bar Montezuma's Absolute Black

7:31 PM (before dinner): 91
Dinner: rotisserie chicken with nacho cheese sauce over lettuce, low-carb lemon ice cream, 1/4 cup mixed nuts
9:31 PM: 100

Average for the day: 106

Macronutrients: 58 grams carbs (24 grams fiber), 110 grams fat, 87 grams protein

Calories: 1,668

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-22-2018, 03:28   #839
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Thursday, December 29:

5:33 AM (FBG, before breakfast): 118
Breakfast: avocado, Carbmaster cherry yogurt, Southern greens blend, coffee

1:03 PM (before lunch): 100
Lunch: salad (rotisserie chicken, tomato, onion, lettuce), 1/4 cup roasted, salted macadamias

7:56 PM (before dinner): 95
Dinner: 1/3-lb burger patty (80/20), 18 or so grilled baby asparagus, coffee with heavy cream

9:19 PM (snack): 1 oz. Irish whiskey

9:49 PM: 98

Then snack: 1/4 cup extra large peanuts

Average for the day: 103

Macronutrients: 59 grams carbs (28 grams fiber), 131 grams fat, 97 grams protein

Calories: 1,816

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-22-2018, 18:59   #840
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Friday, December 21:

5:05 AM (FBG, before breakfast): 111
Breakfast: avocado, 1/4 cup pistachios, coffee

12:49 PM (before lunch): salad (burger patty, Manchego, lettuce, olive oil)

3:35 PM (snack): TJ's handful dry roasted almonds

6:21 PM (before dinner): 88
Dinner: cheddar omelet, lettuce, coffee with heavy cream and salted caramel, low-carb chocolate/peanut butter ice cream

7:35 PM (snack): 1/4 cup peanuts

8:57 PM: 85

Average for the day: 94

Macronutrients: 56 grams carbs (27 grams fiber), 176 grams fat, 88 grams protein

Calories: 2,258

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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