Low-Carb Daily Diet, Revisited - Page 89

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 01-27-2019, 15:43   #881
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Saturday, January 26:

8:03 AM (FBG, before breakfast): 108
Breakfast: two Wholly Guacamole minis, Carbmaster black forest cake yogurt, 2.5 oz. fresh kale, coffee with heavy whipping cream

Mid-morning snack: coffee with 1.5 oz. salted caramel Canadian whisky

12:29 PM (before lunch): 97
Lunch: Swiss-and-salmi omelet, low-carb chocolate/peanut butter ice cream, 1 oz. Irish whiskey

4:25 PM (snack): 1 oz. cinnamon vodka

5:12 PM (before dinner): 92
Dinner: 1/8 wheel President brie, Amylu Andouille chicken sausage, Breyer's Carb Smart almond bar, avocado

6:30-ish: 1/4 cup Kirkland extra-large peanuts

9:55 PM: 102

Average for the day: 102

Macronutrients: 70 grams carbs (25 grams fiber), 157 grams fat, 99 grams protein

Calories: 2,308

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Old 01-28-2019, 18:16   #882
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Sunday, January 27:

6:51 AM (FBG, before breakfast): 106
Breakfast: avocado, toppings off one slice of pizza, 2.5 oz. fresh kale, coffee with heavy cream

(snack): coffee with heavy cream

11:58 AM (before lunch); 104
Lunch: AmyLu Andouille chicke sausage, 1/4 wheel President brie, 1/4 cup mixed nuts

3:00 PM-ish (snack): 4-5 celery sticks

4:55 PM (before dinner, at a family get-together): salad (lettuce, grape tomatoes, garbanzo beans (1/8 cup), green olives, oil from jar of marinated artichoke hearts and pieces); 1/4 cup pistachios, 1 oz. Polish sausage, maybe 4 oz. brandy
7:19 PM: 91

8:00 PM-ish (snack): coffee with heavy cream, 1/4 bar Montezuma's Absolute Black

Average for the day: 101

Macronutrients: 56 grams carbs (27 grams fiber), 154 grams fat, 77 grams protein

Calories: 2,090

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Old 01-29-2019, 15:37   #883
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Monday, January 28:

4:43 AM (FBG, before breakfast): 112
Breakfast: avocado, Carbmaster blueberry muffin yogurt, 2.5 oz. kale, coffee with heavy cream

10:33 AM (before snack): 105
Snack: 1/4 cup roasted, salted macadamias

12:27 PM (before lunch): 93
Lunch: salad (tomatoes, green olives, marinated artichoke hearts, rotisserie chicken, lettuce)

7:00 PM (before dinner): 103
Dinner: grilled sirloin burger patty with slice Swiss, grilled TJ's veggie massala patty, steamed broccoli, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black
10:06 PM: 106

Average for the day: 104

Macronutrients: 65 grams carbs (25 grams fiber), 135 grams fat, 86 grams protein

Calories: 1,809

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by ShottleBop; 01-29-2019 at 15:40.
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Old 01-30-2019, 13:39   #884
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Tuesday, January 29:

5:03 AM (FBG, before breakfast): 105
Breakfast: avocado, Louisiana hot, coffee with heavy cream

1:20 PM (before lunch): 100
Lunch: salad (lettuce, tomato, basil pesto, Louisiana hot)

7:52 PM (before dinner): 81
Dinner: shredded chicken with sauteed peppers and onions, wrapped in cheese and topped with guacamole; coffee with heavy cream, 1/3 bar Montezuma's Absolute Black

10:08 PM; 114

Average for the day: 100

Macronutrients: 55 grams carbs (24 grams fiber), 150 grams fat, 81 grams protein

Calories: 1,905

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-31-2019, 22:20   #885
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Wednesday, January 30:

3:40 AM (FBG, before breakfast): 106
Breakfast: avocado, Amylu Andouille chicken sausage, half-bag TJ's Power to the Greens, 2 tbsp TJ's raw almond butter, coffee with heavy cream

1:30 PM (before lunch): 99
Lunch: salmon/egg salad (3 oz. salmon, 3 h.b. eggs, mayo, TJ's Cruciferous Crunch), TJ's handful dry roasted almonds

8:10 PM (before dinner): 81
Dinner: toppings off two slices of pizza over lettuce greens, glass merlot, Breyer's Carb Smart almond bar

9:00 PM-ish (snack): 1/4 cup mixed nuts

Went to bed, forgot to test.

Average for the day: 95

Macronutrients: 77 grams carbs (26 grams fiber), 145 grams fat, 97 grams protein

Calories: 2,070

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-02-2019, 17:01   #886
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Thursday, January 31:

4:23 AM (FBG, before breakfast): 98
Breakfast: avocado, grilled Andouille chicken sausage, 1/2 bag TJ's Power to the Greens, coffee

11:58 AM (before lunch): 106
Lunch: Ortega chile omelet with cheese, roasted veggies (zucchini, yellow squash, broccoli, bell peppers, onions)

5:38 PM (before dinner): 95
Dinner: chorizo and eggs, low-carb chocolate/peanut butter ice cream, whipped cream, two tbsp raw almond butter
8:11 PM: 99

Average for the day: 100

Macronutrients: 62 grams carbs (26 grams fiber), 159 grams fat, 85 grams protein

Calories: 2,175

***************

Friday, February 1:

5:38 AM (FBG, before breakfast): 120
Breakfast: avocado, Carbmaster cinnamon roll yogurt

2:18 PM (before lunch): 105
Lunch: Cobb salad

6:43 PM (before dinner): 92
Dinner: 1/2 innards of a chicken queso burrito, extra avocado 1/16 "Melissa's Famous Cheesecake"

11:59 PM: 101

Average for the day: 105

Macronutrients: 51 grams carbs (23 grams fiber), 147 grams fat, 87 grams protein

Calories: 1,874

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Old 02-03-2019, 18:59   #887
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Saturday, February 2:


6:20 AM (FBG, before breakfast): 93
Breakfast: Leftover innards of half a queso burrito, coffee with heavy cream, slice low-carb cheesecake (1/16 of Melissa's Famous Cheesecake, from Satisfying Eats)

9:00 AM: 1 oz. Irish whiskey


11:00 AM: 1 oz. cinnamon vodka


11:10 AM (before lunch): 101
Lunch: avocado, Breyer's Carb Smart almond bar


1:00 PM (snack): 1/4 cup mixed nuts


2:50 PM (before snack): 92
Snack: slice cheesecake, 1/4 bar Montezuma's Absolute Black, 1 oz. Irish whiskey





5:43 PM (before dinner): 85
Dinner: grilled London broil, roasted bell peppers and onions, lettuce
9:19 PM: 98

Average for the day: 94


Macronutrients: 64 grams carbs (26 grams fiber), 195 grams fat, 77 grams protein


Calories: 2,518

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by ShottleBop; 02-03-2019 at 19:07.
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Old 02-05-2019, 04:18   #888
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Sunday, February 3:

6:59 AM (FBG, before breakfast): 102
Breakfast: Melissa's Famous Cheesecake, coffee with heavy cream

9:00 AM (snack): Amylu Andouille chicken sausage

10:00 AM (snack): coffee with heavy cream

11:38 AM (before lunch): 105
Lunch: cheddar/grilled pepper and onion omelet, 4 oz. leftover grilled London broil

3:14 PM (before snack): 104
Snack: cheesecake

6:00 PM: 1 oz. Irish whiskey

6:27 PM (before dinner): 94
Dinner: chorizo served in avocado halves, coffee with heavy cream, Breyer's Carb Smart almond bar

9:16 PM: 111

Average for the day: 103

Macronutrients: 48 grams carbs (14 grams fiber), 222 grams fat, 94 grams protein

Calories: 2,598

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Old 02-06-2019, 04:23   #889
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Monday, February 4:

5:38 AM (FBG, before breakfast): 117
Breakfast: avocado, cheesecake (don't want it to go bad), coffee

12:07 PM (false start for lunch): 98

1:57 PM (before lunch): 102
Lunch: salad (lettuce, tomato, cucumbers, leftover London broil, chipotle ranch dressing), 1/4 bar Montezuma's Absolute Black

5:00 PM (snack): 1/4 cup roasted, salted macadamias

6:50 PM (before dinner): 97
Dinner: sauteed chicken breast, sauteed with peppers and onions, fried shredded cheddar, coffee with heavy cream

8:00 PM-ish: cheesecake

9:40 PM: 108

Then snack: 1/4 cup mixed nuts

Average for the day: 104

Macronutrients: 50 grams carbs (24 grams fiber), 190 grams fat, 96 grams protein

Calories: 2,258

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-07-2019, 01:32   #890
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Tuesday, February 6:

5:21 AM (FBG, before breakfast): 122
Breakfast: avocado, Carbmaster key lime yogurt, kale, coffee

3:23 PM (before lunch): 92
Lunch: salad (2 oz. Italian salame, 2 slices Swiss, 10 Spanish Queen olives, tomato, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black

6:56 PM (before dinner): 88
Dinner: ground turkey sauteed with kale, TJ's Cruciferous crunch, and onion; cheesecake, coffee
9:15 PM: 111

Then snack: 1/4 cup mixed nuts

Average for the day: 103

Macronutrients: 50 grams carbs (21 grams fiber), 134 grams fat, 90 grams protein

Calories: 1,757

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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