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Low-Carb Daily Diet, Revisited

178K views 3K replies 27 participants last post by  ShottleBop 
#1 ·
For the reasons stated in my last post in"The lower-fat experiment", I am rekindling a low-carb daily diet thread. All are invited to join.

Wednesday, July 6:

5:34 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:21 AM: 101

11:20 AM (before lunch): 91
Lunch: QuestBar (s'mores), TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate
12:42 PM: 105
1:32 PM: 101

4:14 PM (before snack): 80
Snack: Kind bar (dark chocolate/nuts/sea salt)

6:29 PM (before dinner): 83
Dinner: salad (lettuce greens, rotisserie chicken, 1/2 oz. pepperoni slices, maybe 1 oz. cheese, basil pesto); low-carb chocolate ice cream; 3 tbsp TJ's crunch peanut butter with chia and flaxseed
8:31 PM: 88

Then snack: 2 oz. cinnamon vodka

Average for the day: 92

Macronutrients: 109 grams carbs (54 grams fiber), 158 grams fat, 118 grams protein

Calories: 2,320
 
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#2,287 ·
Sunday, March 5:

6:39 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster yogurt, Imperfect Foods nitrate-free chicken sausage (spinach & feta).

8:37 AM: 83
Then snack: 2 SlimFast caramel cup fat bombs, decaf with heavy cream

10:53 AM: 82

12:26 PM (before lunch): 86
Lunch: salad (hamburger patty, garlic & jalapeno olives, artichoke hearts, 2 slices Swiss, lettuce), salted caramel keto ice cream bar

3:06 PM: 88

4:00 PM (snack): sugar-free gelatin

7:14 PM (before dinner): 84
Dinner: 5 oz. grilled lamb, avocado, 3/8 cup Innofoods coconut keto clusters

8:43 PM: 109
Then snack: 2 NoSugar peanut butter fat bombs

Average for the day: 91

Macronutrients: 100 grams carbs (46 grams fat), 186 grams fat, 111 grams protein

Calories: 2,369
 
#2,288 ·
Monday, March 6:

5:37 AM (FBG, before breakfast): 988
Breakfast: avocado, Carbmaster yogurt, Imperfect Foods nitrate-free chicken sausage (spinach & feta).

10:38 AM (before snack): 86
Snack: 1 oz. Innofoods coconut keto clusters

10:53 AM: 86

11:57 AM (before lunch): 99
Lunch: salad (5 oz.lamp leg steak, 1/8 cup bluberries, olive oil, lettuce). 2 SlimFast caramel cup fat bombs

1:17 PM: 117

1:41 PM: 100

2:43 PM (before snack): 96
Snack: Keto Wise peanut butter cup patties

6:14 PM (before dinner): 87
Dinner: steak, slice pepper jack, 1/4 cup shredded mozzarella, SF gelatin, coffee with heavy cream, Munk Pack keto nut & seed bar

7:24 PM: 124
Then snack: 2 NoSugar chocolate fudge fat bombs

8:37 PM: 121

9:42 PM: 110

Average for the day: 104

Macronutrients: 105 grams carbs (51 grams fat), 152 grams fat, 112 grams protein

Calories: 2,034
 
#2,289 ·
Tuesday, March 7:

5:11 AM (FBG, before breakfast): 114
Breakfast: avocado, Carbmaster yogurt, TLP uncured bacon/Swiss egg bite, coffee with heavy cream (yay! coffee got here!)

6:17 AM: 120

7:18 AM: 92

12:13 PM (before lunch): 93
Lunch: tuna salad (tuna, 2 hard-boiled eggs, celery, lettuce, mayo, jalapeno relish), 2 SlimFast caramel cup fat bombs

4:00 PM: 101

6:51 PM (before dinner): 86
Dinner: 1/2 chicken queso burrito (no tortilla), coffee with heavy cream, 1/2 cup (in-shell) pistachios, Keto Wise pecan clusters

7:52 PM: 106
Then snack: 18 grams (1/5 bar) Taitau 99% chocolate

9:10 PM: 104

Average for the day: 102

Macronutrients: 88 grams carbs (42 grams fat), 161 grams fat, 94 grams protein

Calories: 2,032
 
#2,290 ·
Wednesday, March 8:

5:00 AM (breakfast): avocado, 2nd half of last night's chicken queso burrito, coffee

5:16 AM (forgot to test before breakfast): 116

6:14 AM: 132

7:29 AM: 116

8:37 AM: 102

9:49 AM: 84

11:19 AM (before lunch): 94
Lunch: can Season's sardines, Cuk Pack keto nut & seed bar, 1.5 oz. Innofoods goconut keto clusters, 1 SlimFast caramel cup fat bombs

1:07 PM: 106

6:53 PM (before dinner): 93
Dinner: 2 SlimFast snack cluster fat bombs, 6 oz. grilled chicken thigh, 1/2 cup zucchini sauteed in butter, sugar-free gelatin, 1/4 cup super extra-large peanuts, coffee with heavy cream

8:42 PM: 107

9:51 PM: 101

Average for the day: 105

Macronutrients: 90 grams carbs (42 grams fat), 149 grams fat, 115
0grams protein

Calories: 2,019

*

Thursday, March 9:

5:29 AM (FBG, before breakfast): 106
Breakfast: avocado, TLP sous-vide egg bite, Carbmaster yogurt, coffee with heavy cream

8:27 AM: 99

12:41 PM (before lunch): 94
Lunch: salad (grilled chicken thigh, 2 oz. fresh mozzarella, tomatoes, lettuce, olives, artichoke hearts, sliced Persian cucumber), 2 SlimFast caramel cup fat bombs

7:08 PM (before dinner): 84
Dinner: toppings off two slices (med) pizza, salted caramel keto ice cream bar, coffee with heavy cream

9:06 PM: 94

Average for the day: 95
Macronutrients: 68 grams carbs (24 grams fiber), 129 grams fat, 81 grams protein

Calories: 1,628
 
#2,291 ·
Friday, March 10:

4:45 AM (FBG, before breakfast): 91
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

11:30 AM (lunch at a funeral): Greek salad (lettuce, tomatoes, cucumber, olives, feta); sauteed green beans, zucchini, and red bell peppers; baked fish; 1 oz. Metaxa, 4 oz. pinot noir, 2 tbsp. kolyva (had to look that up: "Kollyva, also spelled kolyva, koliva or colivă, is a sweet dish prepared with boiled wheat berries, nuts, raisins, pomegranate and spices, which is taken to church to commemorate our deceased during funerals or memorials."

6:11 PM (before dinner): 77
Dinner: chicken stirfry, 2 NoSugar fat bombs, TJ's GF Norwegian crispbread with 1.5 tbsp organic peanut butter, coffee with heavy cream
reen

8:51 PM: 116

Average for the day: 97

Macronutrients: 78 grams carbs (33 grams fiber) 104 grams fat, 99 grams protein

Calories: 1,694
 
#2,292 ·
Saturday, March 11

6:20 AM (FBG, before breakfast): 116
Breakfast: 36 grams Taitau 99% chocolate, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

9:56 AM: 99
10:15 AM (snack): coffee with heavy cream

11:00 AM (snack): SlimFast caramel cluster fat bomb

12:40 PM (before lunch): 90
Lunch: pepperoni & Swiss omelet, 1/2 cup (in-shell) pistachios, 1 NoSugar peanut butter fat bomb, coffee

1:40 PM (snack): 2 oz. cinnamon vodka

5:31 PM (before dinner): 91
Dinner: shrimp/cabbage/mushroom stirfry, Munk Pack keto nut & seed bar, salted caramel ice ceam bar, sugar-fee gelatin

7:37 PM: 92

Average for the day: 92

Macronutrients: 79 grams carbs (29 grams fiber), 156 grams fat, 104 grams protein

Calories: 2,084
 
#2,293 ·
Saturday, March 11:

Late snack: 2 SlimFast caramel cup fat bombs

Updated macronutrients 96 grams carbs (41 grams fiber), 164 grams fat, 108 grams protein

Updated calories: 2,204

Sunday, March 12:

7:15 AM (FBG, before breakfast): 113
Breakfast: 36 grams Taitau 99% chocolate, Carbmaster yogurt, 1/4 cup dry roasted almonds, coffee

9:28 AM: 105

11:27 AM (before lunch): 98
Lunch: 4 slices bacon, Keto Wise pecan clusters, 1/4 cup super extra large peanuts, 1.5 oz. Innofoods coconut keto clusters

6:20 PM (before dinner): 88
Dinner: 6 oz. grilled chicken thigh, 1/2 cup cucumbers, 2 SlimFast caramel cup fat bombs, coffee with heavy cream

8:05 PM: 97
Then snack: salted caramel keto ice cream bar

Average for the day: 100

Macronutrients: 83 grams carbs (37 grams fiber), 141 grams fat, 84 grams protein

Calories: 1,790
 
#2,294 ·
Monday, March 13:

5:29 AM (FBG, before breakfast): 100
Breakfast: 2 oz. TJ's bread cheese, 1/4 cup dry roasted almonds, coffee with heavy cream

10:34 AM (before snack): 106
Snack: 2 SlimFast caramel cup fat bombs

11:39 AM (before lunch): 120
Lunch: shrimp salad (shrimp, 3 hard-boiled eggs, mayo, jalapeno relish, cabbage)

3:11 PM: 111
Then snack: IQ Bar (chocolate sea salt)

6:53 PM (before dinner): 97
Dinner: 2 oz. Bailey's Irish Cream, 1/4 burger patty with slice Swiss & green sriracha sauce, 1/3 honeynut squash, ooffee with heavy cream

9:22 PM: 101

Average for the day: 106

Macronutrients: 76 grams carbs (24 grams fiber), 130 grams fat, 120 grams protein

Calories: 1,942
 
#2,295 ·
Tuesday, March 14:

4:58 AM (FBG, before breakfast): 121 Breakfast: 1.5 oz. TJ's bread cheese, Keto Wise caramel clusters, coffee

10.02 AM (before snack): 104
Snack: SlimFast caramel cup fat bomb

11:30 AM (before lunch): 101
Lunch: salad (burger patty, 2.5 oz. Irish gouda, mini bells, olive artichoke hearts, lettuce), 1/4 bar Montezuma's Aosolute Black with orange

5:13 PM: 94
Then snack: SlimFast caramel up fat bomb

7:15 PM (before dinner): 92
Dinner: toppings off 2 slices (med) pizza, 1/8 low-carb crustless pumpkin pie, 1/4 cup super extra-large peanuts, coffee with heavy cream

9:06 PM: 100

Average for the day: 104

Macronutrients: 73 grams carbs (34 grams fiber), 151 grams fat, 95 grams protein

Calories: 2,006
 
#2,296 ·
Wednesday, March 15:

5:04 AM (FBG, before breakfast): 104
Breakfast: Carbmaster yogurt, 1/4 low-carb crustless pumpkin pie, coffee

8:26 PM: 125

10.36 AM (before snack): 105
Snack: SlimFast caramel cup fat bomb

12:07 AM (before lunch): 92
Lunch: flatiron steak salad (same as March 2)

2:50 PM (before snack): 96
Snack: 1/4 bar Montezuma's Absolute Black

6:30 PM (before dinner): 77
Dinner: 6 oz. grilled chicken thigh, 1.5 cups romanescu, 1 tbsp butter, 4 pieces roasted potato, 1/8 TJ's NY cheesecake (no crust), 1/8 crustless low-carb pumpkin pie, coffee with heavy cream

8:31 PM: 96

9:34 PM: 107

Average for the day: 100

Macronutrients: 69 grams carbs (21 grams fiber), 162 grams fat, 115 grams protein

Calories: 2,210

**
Thursday, March 16:

5:41 AM (FBG, before breakfast): 114
Breakfast: avocado, Carbmaster yogurt, 1/8 low-carb crustless pumpkin pie, coffee with heavy cream

11:01 AM {before snack): 93
Snack: SlimFast snack cluster fat bomb

11:45 AM (before lunch): 102
Lunch: salad (grilled chicken thigh, lettuce, basil pesto), Munk Pack keto nut & seed bar

3:38 PM: 95

6:32 PM {before dinner): 91
Dinner: burger patty, slice Colby-Jack, green sriracha sauce, 1/4 low-carb crustless pumpkin pie, coffee with heavy cream, Ashland hard seltzer

8:44 PM: 89

Average for the day: 97

Macronutrients: 73 grams carbs (30 grams fiber), 157 grams fat, 93 grams protein

Calories: 2,102
 
#2,297 · (Edited)
Friday, March 17:

4:40 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, 1/8 low-carb crustless pumpkin pie, coffee

8:00 AM: 116

9:24 AM: 118

2:04 PM (before snack): 95
Snack: small green apple

6:00 PM (before dinner): 75
Dinner: 2 glasses red wine, shrimp, salsa, guacamole, salad bar (lots of different stuff)

10:31 PM: 91

Average for the day: 99

Macronutrients: No

Calories: No

**
Saturday, March 18:

7:03 AM (FBG, before breakfast): 84
Breakfast: avocado, scrambled eggs, 4 slices bacon, coffee with 1/2 & 1/2

8:50 AM: 113

11:04 AM: 99

12:25 PM (before lunch): 88
Lunch: salad, greamy French dressing , tuna salad, pickle slices, 2 oz. turkey slices, slice Havarti, 2 asparagus spears, roasted yellow squash

2:07 PM: 79

5:56 PM (before dinner): 71
Dinner: 2 glasses red wine, salad, sea bass, bok choy, 1/8 cup strawberries
9:22 PM: 88

11:02 PM: 71

Average for the day: 87

Macronutrients: No

Calories: No

**

Sunday, March 19:

7:00 AM (FBG, before breakfast): 110
Breakfast: avocado, scrambled eggs, 5 slices bacon, a few strawberries, coffee

10:09 AM: 119

1:10 m (before lunch): 98
Lunch: salmon filet, Questbar peaanut butter cups (pack of 2)

2:47 PM: 105

4:00 PM (snack): 1/2 Carl's Jr. jalapeno double cheeseburger

5:46 PM (before dinner): 86
Dinner: grassfed burger patty, slice pepperjack, salted caramel keto ice cream bar, coffee with heavy cream

6:55 PM (before snack): 107
Snack: SlimFast caramel cup fat bomb

8:30 PM: 98

Average for the day: 103

Macronutrients: 54 grams carbs (20 grams fiber), 154 grams fat, 115 grams protein

Calories: 1,954
 
#2,298 ·
Monday, March 20:

5:02 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

10:19 AM (before snack): 111
Snack: Keto Wise peanut butter cup patties

11:40 AM (before lunch): 120
Lunch: salad (grassfed burger patty, cucumber slices , mini bells, lettuce, shredded mozzarella, basil pesto), SlimFast caramel cup fat bomb

1:14 PM: 105

2:48 PM: 110

6:25 PM (before dinner): 86
Dinner: chicken breast, squash, celery, Savoy cabbage, stirfry; coffee with heavy cream, 2 NoSugar fat bombs, Carbmaster yogurt

8:21 PM: 104
Then snack: 1/4 cup super extra-large peanuts

Average for the day: 106

Macronutrients: 96 grams carbs (46 grams fiber), 161 grams fat, 75 grams protein

Calories: 2,026
 
#2,299 ·
Tuesday, March 21:

2:17 AM: 97

5:02 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

11:18 AM (before lunch): 97
Lunch: leftover stirfry with green sriracha sauce, 2 SlimFast caramel cup jat bombs

7:04 PM (before dinner): 92
Dinner: chicken thigh, 3/4 cup butternut squash, 1/2 cup cucumber, coffee with heavy cream, 2 SlimFast snack cluster fat bombs

8:00 PM (snack): 1/4 cup super extra-large peanuts

9:46 PM: 103

Average for the day: 98

Macronutrients: 86 grams carbs (39 grams fiber), 118 grams fat, 101 grams protein

Calories: 1,649

**

Wednesday, March 22:

5:37 AM (FBG, before breakfast): 105
Breakfast: same as Tuesday.

11:57 AM (before lunch ): 106
Lunch: salad (Louisiana hot, 2.5 oz Kerrygold gouda, mini bells, garlic & jalapeno olives, artichoke hearts, lettuce), 2 SlimFast caramel cup fat bombs

2:03 PM: 115
Then snack: 1 more fat bomb

4:03 PM: 82

6:34 PM (before dinner): 77
Dinner: toppings off two slices (med) pizza, 1/2 cup (in-shell) pistachios, salted caramel keto ice cream bar, coffee with heavy cream

8:39 PM: 111

9:00 PM (snack): Keto Wise chocolate pecan clusters

Average for the day: 99

Macronutrients: 103 grams carbs (42 grams fiber), 195 grams fat, 90 grams protein


Calories: 2,343
 
#2,300 ·
Thursday, March 23:

5:30 AM (FBG, before breakfast): 115
Breakfast: avocado, Carbmaster yogurt, 1/4 cup dry roasted almonds, coffee with heavy cream

12:22 PM (before lunch): 95
Lunch: tuna salads. (1/2 can tuna, 3 hard-boiled eggs, lettuce, mayo, jalapeno relsh), Mun Pack keto nut & seed bar

4:06 PM (before snack): 96
Snack: 2 SF snack cluster fat bombs

6:45 PM (before dinner): 78
Dinner: Louisiana hot, cup zucchini with 1/4 cup shredded mozzarella, coffee with heavy cream, 2 NoSugar fat bombs

9:53 PM: 100

Average for the day: 97

Macronutrients: 96 grams carbs (42 grams fiber), 155 grams fat, 90 grams protein

Calories: 2,012
 
#2,301 ·
Friday, March 24:

5:18 AM (FBG, before breakfast): 110
Breakfast: avocado, Carbmaster yogurt, 1/2 cup SF gelatin, 1/4 cup dry roasted almonds, coffee with heavy cream

11:26 AM (before lunch): 94
Lunch: salad (grillel chuck steak, 2 slices pepperjack, mini bells, garlic & jalapeno olives, lettuce, olive oil), 2 Quest protein peanut butter cups

2:11 PM (before snack): 111
Snack: 2 SF snack cluster fat bombs

6:46 PM (before dinner): 90
Dinner: omelet (Louisiana hot, 2 slices Swiss) coffee with heavy cream,

8:54 PM: 95

Average for the day: 100

Macronutrients: 87 grams carbs (36 grams fiber), 200 grams fat, 116 grams protein

Calories: 2,504
 
#2,302 ·
Saturday, March 25:

6:03 AM (FBG, before breakfast): 111
Breakfast: avocado, Carbmaster yogurt, TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter, coffee

8:00 AM (snack): coffee with heavy cream

11:26 AM (before lunch): 91
Lunch: Louisiana hot, 1/2 cup butternut squash, 1/4 cup shredded mozzarella, SF gelatin

2:00 PM {snack): coffee with heavy cream

5:48 PM (before dinner): 89
Dinner: stirfry (chicken breast, Normandy veggies, bacon ends & pieces), 1.5 oz. TJ's bread cheese, Keto Wise pecan clusters, coffee

8:31 PM: 115

Average for the day: 102

Macronutrients: 70 grams carbs (36 grams fiber), 125 grams fat, 89 grams protein

Calories: 1,746
 
#2,303 ·
Sunday, March 26:

6:22 AM (FBG, before breakfast): 107
Breakfast: avocado, 1.5 oz. TJ's bread cheese, 1 NoSugar fat bomb, coffee

9:12 AM: 105

12:22 AM (before lunch): 85
Lunch: 2 Kirkland hot dogs, 1/2 cup butternut squash, 1/4 cup shredded mozzarella, SF gelatin, 2 SlimFast caramel cup fat bombs

4:29 PM: 92

5:15 PM (snack): 1/4 cup dry roasted almonds

6:25 PM (before dinner): 87
Dinner: burger patty with chipotle salsa (Herdez), 3/4 cup sliced cucumbers, 2 NoSugar fat bombs, coffee with 1/2 & 1/2

8:11 PM: 102

Average for the day: 96

Macronutrients: 72 grams carbs (31 grams fiber), 126 grams fat, 70 grams protein

Calories: 1,654
 
#2,304 ·
Monday, March 27:

5:26 AM (FBG, before breakfast): 1114
Breakfast: avocado, 2 Kirkland hot dogs, SF gelatin, coffee

12:03 AM (before lunch): 97
Lunch: salad (salami, 3 hard-boiled eggs, onion, jalapeno sausage, cabbage, mayo), 2 SlimFast snack cluster fat bombs

2:55 PM: 113
Then snack: IQ Bar (peanut butter chip)

6:38 PM (before dinner): 85
Dinner: ground turkey sauteed with cabbage and 2 tbsp Herdez chipotle salsa cremosa, 2 oz. Kerrygold gouda, SF gelatin, 2 NoSugar fat bombs, coffee with heavy cream

8:43 PM: 97

Then snack: 6 potato chips

Average for the day: 101

Macronutrients: 91 grams carbs (42 grams fiber), 187 grams fat, 104 grams protein

Calories: 2,321
 
#2,305 ·
Tuesday, March 28:

5:10 AM (FBG, before breakfast): 116
Breakfast: 1 oz .bread cheese, leftover burger patty with Herdez chipotle cremosa, 1 ea. SlimFast and NoSugar fat bombs, coffee with heavy cream

12:51 PM (before lunch): 103
Lunch: salad (can Seasons sardines, 2 slices pepperjack, cucumber slices, olives, mini bells, lettuce), 2 SlimFast snack cluster fat bombs

6:29 PM (before dinner): 94
Dinner: 2 eggs with 5 oz. Mulay's chorizo, salted caramel keto ice cream bar

7:35 PM (snack): 2 NoSugar fat bombs, coffee with heavy cream

9:31 PM: 103

Average for the day: 104

Macronutrients: 85 grams carbs (33 grams fiber), 162 grams fat, 108 grams protein

Calories: 2,101
 
#2,306 ·
Thursday, March 30:

5:05 AM (FBG, before breakfast): 109
Breakfast: Carbmaster yogurt, Impefect Foods spinach feta chicken sausage, Keto Wise pecan chocolate fat bombs, coffee with heavy cream

12:31 PM (before lunch): 100
Lunch: 5 oz. grilled chicken thigh, Normandy veggies, two slices colby-jack, 2 tbsp Lighthouse bleu cheese dressing, 1/4 bar Montezuma's Absolute Black, 1 SlimFast caramel cup fat bomb

3:14 PM: 109

4:30 PM: SlimFast snack cluster fat bomb

6:16 PM (before dinner): 83
Dinner: 5 oz. grilled salmon, mixed lettuce greens, SF gelatin, 1/4 bar Montezuma's Absolute Black with orange, coffee with heavy cream, two NoSugar fat bombs

8:22 PM: 115

Then snack: 1 oz. pepperoni, 1/16 cup super extra-large peanuts, 2 tbsp organic peanut butter

Average for the day: 103

Macronutrients: 86 grams carbs (48 grams fiber), 162 grams fat, 132 grams protein

Calories: 2,175
 
#2,307 ·
Friday, March 31:

4:40 AM (FBG, before breakfast): 113
Breakfast: Carbmaster yogurt, Imperfect Foods spinach feta chicken sausage, 1/4 bar Montezuma's Apsolute Black with orange, coffee with heavy cream

10:21 AM (before snack): 108
Snack: Quest peanut butter cups

12:02 PM (before lunch): 115
Lunch: salad {pepperoni, tomatoes, olives, cucumbers, lettuce, 2 oz. fresh mozzarella), 2 SlimFast caramel cup fat bombs

2:04 PM: 95

3:55 PM (snack): 1.5 oz. Innofoods coconut keto clusters

6:39 PM (before dinner): 99
Dinner: 2 Teton Waters Polish Sausage, 2/3 cup Normandy veggies, tbsp butter, slice pepperjack, SF gelatin, salted caramel keto ice cream bar, coffee with heavy cream

8:43 PM: 97

Average for the day: 105

Macronutrients: 80 grams carbs (29 grams fiber), 188 grams fat, 97 grams protein

Calories: 2,320

**

Saturday, April 1:

6:10 AM (FBG, before breakfast): 120
Breakfast: avocado, coffee (we have company; staying open to the possibility of a group breakfast once everyone is up)

7:50 AM (before 2d breakfast): 123
2d breakfast: mozzarella omelet, 1/4 cup dry roasted almonds

10:54 AM: 98

8:45 AM (snack): coffee with heavy cream

1:02 PM (before snack): 91
Snack: Keto Wise pecan chocolate clusters

2:32 PM (before lunch): 100
Lunch: Louisiana hot, Carbmaster yogurt, SF gelatin, 1/2 cup (in-shell) pistachios, coffee with heavy cream

6:37 PM (before dinner): 86
Dinner: burger patty, slice tomato, sauteed mushrooms, chipotle salsa cremosa, tablespoon sour cream, 2 pieces roasted potato, coffee with heavy cream, 2 NoSugar fat bombs

8:51 PM: 97

Average for the day: 102

Macronutrients: 78 grams carbs (37 grams fiber), 169 grams fat, 91 grams protein

Calories: 2,102
 
#2,308 ·
Sunday, April 2:

6:02 AM (FBG/no breakfast yet; bloodwork this morning)

8:33 AM (FBG, before breakfast): 87
Breakfast: Teton Waters Polish sausage, SF vanilla pudding, TJ's GF Norwegian crispbread with 2 tbsp organic peanut butter, coffee with heavy cream

11:28 AM: 101
Then snack: 2 SlimFast snack cluster fat bombsi

12:13 PM (before snack): 109
Snack: Ashland hard seltzer

1:02 PM (before lunch): 102
Lunch: Carbmaster yogurt, TLP egg bite, 1/44 bar Montezuma's Absolute Black with orange

2:33 PM: 103

3:40 PM: 99

4:00 PM (snack): 1/2 cup (in-shell) salt & pepper pistachios

5:50 PM (before dinner): 90
Dinner: chicken queso burrito (chicken, cheese, pico de gallo, guacamole, sour cream), 2 NoSugar fat bombs, coffee with heavy cream

7:07 PM: 104

8:08 PM: 98

Average for the day: 101

Macronutrients: 101 grams carbs (40 grams fiber), 169 grams fat, 108 grams protein

Calories: 2,299
 
#2,309 ·
Monday, April 3:

5:39 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster yogurt, TLP egg bite, coffee with heavy cream

8:21 AM (before snack): 111
Snack: 2 SlimFast caramel cup fat bombe

12:02 PM (before lunch): 103
Lunch: tuna salad (4 oz: Portofino tuna, tomatoes, olives, mini bells, 2 oz. fresh mozzarella, lettuce), Munk Pack keto nut & seed bar

3:58 PM (before snack): 101
Snack: Munk Pack coconut ccoa chip bar

5:10 PM: 81

6:52 PM (before dinner): 77
Dinner: 4 oz. grilled sirloin, Imperfect Foods spinach/feta chicken sausage, 1 cup baked zucchini with shredded mozzarella, SF gelatin, coffee with heavy cream

8:56 PM: 99

Average for the day: 99

Macronutrients: 81 grams carbs (30 grams fiber), 141 grams fat, 131 grams protein

Calories: 1,951


****
New A1c: 5.8 (up from 5.4 last March). Last 10 years:

Name
Standard range
9/18/12: 5.7
12/24/12: 5.4
7/24/13: 5.4
5/23/14: 5.7
4/21/15: 5.6
10/4/16: 5.7
6/23/18: 5.4
2/7/22: 5.4
4/2/23: 5.8
 
#2,310 ·
Tuesday, April 4:

5:03 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

8:01 AM: 126

9:18 AM (before snack): 111
Snack: 1 SlimFast snack cluster fat bomb

10:10 AM: 101
(walk)
10:43 AM: 86

11:46 AM (before lunch): 105
Lunch: Teton Waters Polish sausage, baked zucchini with shredded mozzarella, chocolate/sea salt IQ Bar

2:17 PM: 84

3:12 PM (snack): 1/4 bar Montezu
ma's Absolute Black

6:25 PM (before dinner): 77
Dinner: toppings off two slices pizza, SF pudding, 2 NoSugar fat bombs, Michelob Ultra (last night before Passsover), coffee with heavy cream

7:41 PM: 101

8:43 PM: 101

Average for the day: 101

Macronutrients: 96 grams carbs (37 grams fiber), 141 grams fat, 87 grams protein

Calories: 1,929
 
#2,311 ·
Wednesday, April 5:

5:03 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster yogurt, Munk Pack cinnamon almond nut & seed keto bar, coffee with heavy cream

8:30 AM: 119

9:24 AM (before snack): 114
Snack: 2 SlimFast caramel cup fat bomks

11:10 AM (after walk): 82

12:00 PM (before lunch): 86
Lunch: salad (Kirkland hot dog, 3 hard-boiled eggs, cabbage, mayo, jalapeno relish), Munk Pack keto coconut cocoa chip granola bar

3:43 PM (before snack): 99
Snack: 1/4 bar Montezuma's Absolute Black

4:59 PM: 97

6:20 PM (before seder): 84
Seder: traditonal foods, including matzo, charoses, horseradish, devilled egg, matzo ball soup, grilled chicken, salad, 2 jelly fruit slices, wine, coffee with heavy cream

8:29 PM: 111

9:20 PM: 100

Average for the day: 99

Macronutrients: Not a clue

Calories: Not a clue
 
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