Low-Carb Daily Diet, Revisited - Page 91

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 02-17-2019, 05:41   #901
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Saturday, February 16:

4:00 AM (FBG): 104
Then snack: coffee with heavy cream

7:12 AM (before breakfast): 93
Breakfast: toppings off two slices of pizza, avocado, coffee with heavy cream
9:07 AM: 85

11:15 AM (before lunch): 86
Lunch: 6 slices First Street sandwich pepperoni, two slices cheddar, 2 slices Hormel Bread Ready turkey, lettuce, low-carb chocolate/peanut butter ice cream

1:47 PM (before snack-at the Hart Winery, in Temecula, where we were picking up wine and doing a tasting): 81
Snack: 10 oz. various red wines, 1/4 Amylu Andouille chicken sausage, 1/8 wheel President brie

6:49 PM (before dinner): 80
Dinner: half innards of queso burrito (no salsa), 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
8:31 PM: 93

9:37 PM: 96

Average for the day: 90

Macronutrients: 59 grams carbs (20 grams fiber), 190 grams fat, 93 grams proteinm

Calories: 2,664

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-18-2019, 21:20   #902
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Sunday, February 17:

6:04 AM (FBG, before coffee): 109
Coffee with heavy cream

7:33 AM (before breakfast): 114
Breakfast: leftover innards of 1/2 a queso burrito, coffee with heavy cream, two tbsp raw almond butter
10:55 AM: 109

[Snacked during the afternoon; didn't really eat lunch]
1/4 cup mixed nuts, "Enlightened" sea salt caramel ice cram bar, 2.5 oz. cinnamon vodka


5:14 PM (before dinner): 86
Dinner: salmon patty with pesto over lettuce, low-carb chocolate/peanut butter ice cream, 5 oz. Barbera, coffee with heavy cream
7:53 PM: 105

Average for the day: 105

Macronutrients: 57 grams carbs (17 grams fiber), 126 grams fat, 66 grams protein

Calories: 2,020

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by ShottleBop; 02-18-2019 at 21:25.
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Old 02-19-2019, 22:02   #903
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Monday, February 18:

5:47 AM (FBG, before breakfast): 104
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee

1:40 PM (before lunch): 84
Lunch: TJ's handful dry roasted almonds

3:00 PM (snack): Kroger no-sugar-added low-fat fudge bar

4:00 PM (snack): coffee with heavy cream

5:15 PM (snack): 1 oz. Irish whiskey

6:22 PM (before dinner): 85
Dinner: chicken breast stirfried with Costco stirfry veggies; coffee with heavy cream
9:22 PM: 112

Then snack: 1/4 cup mixed nuts, 1 oz. Irish whiskey

Average for the day: 96

Macronutrients: 55 grams carbs (24 grams fiber), 83 grams fat, 76 grams protein

Calories: 1,397

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Old 02-21-2019, 02:02   #904
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Tuesday, February 19:

5:40 AM (FBG, before breakfast): 113
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee

1:10 PM (before lunch): 98
Lunch: salad (Amylu suasage, 3 hard-boiled eggs, mayo, cabbage)

6:58 PM (before dinner): 83
Dinner: grilled tritip, six grilled mushrooms with melted pepperjack, Kroger no-sugar-added fudge bar, coffee with heavy cream
9:12 PM: 105

Then snack: 1 oz. Irish whiskey, 1/8 wheel President brie

Average for the day: 100

Macronutrients: 54 grams carbs (23 grams fiber), 132 grams fat, 101 grams protein

Calories: 1,826

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-21-2019, 17:43   #905
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Wednesday, February 21:

7:00 AM (FBG, before breakfast): 104
Breakfast: Amylu Andouille chicken sausage, Carbmaster blueberry muffin yogurt, coffee with heavy cream

11:53 AM (before lunch): 93
Lunch: salad (leftover tritip. tomato, 2 sliced pepperjack, lettuce, olive oil), 1/4 cup roasted, salted macadamias

6:41 PM (before dinner): 91
Dinner: 3/4 cup white bean and ham soup, pepperoni & Swiss omelet over lettuce and half a dozen grape tomatoes, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black
8:36 PM: 120 (not bad, for having eaten the bean soup, I guess)

Later snack: 2 tbsp raw almond butter, Kroger no-sugar-added fudge bar

Average for the day: 102

Macronutrients: 63 grams carbs (20 grams fiber), 153 grams fat, 104 grams protein

Calories: 2,006

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Old 02-23-2019, 04:51   #906
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Thursday, February 21:

5:34 AM (FBG, before breakfast): 102
Breakfast: avocado, Carbmaster blueberry muffin yogurt, coffee with heavy cream

11:59 AM (before lunch): 103
Lunch: salad (chicken breast meat, hard-boiled egg, cucmber, lettuce, chipotle ranch dressing), 1/4 bar Montezuma's Absolute Black

5:54 PM (before dinner): 79
Dinner: TJ's handful dry roasted almonds, Seasons boneless, skinless sardines in olive oil

7:00 PM (at a meeting): 5 oz. red wine

8:42 PM: 92

Snack: low-carb chocolate/peanut butter ice cream with whipped cream

Average for the day: 94

Macronutrients: 54 grams carbs (22 grams fiber), 124 grams fat, 70 grams protein

Calories: 1,801

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-24-2019, 00:33   #907
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Friday, February 22:

4:55 AM (FBG, before breakfast): avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

12:03 PM (before lunch): 100
Lunch: Karl Strauss Brewery Chop Shop chicken salad (kind of like a Cobb). I asked them to make it without the tortilla strips, but they missed that part. (Not too many, anyways.)

6:59 PM (before dinner): 95
Dinner: ground turkey sauteed with onions and bell peppers, Kroger no sugar added fudge bar
9:08 PM: 103

Then snack: 1/4 bar Montezuma's Absolute Black

Average for the day: 101

Macronutrients: 67 grams carbs (25 grams fiber), 110 grams fat, 102 grams protein

Calories: 1,625

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-24-2019, 19:54   #908
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Saturday, February 23:

4:38 AM (FBG, before breakfast): 102
Breakfast: 1/8 wheel President brie, Amylu Andouille chicken sausage, coffee, Southern greens blend

9:05 AM (snack): coffee with heavy cream and 1.5 oz. salted caramel Canadian whisky, 1 oz. Clontarf

12:03 PM (before lunch): 101
Lunch: chicken kabob, Saag aloo, 1/4 cup unsalted mixed nuts, Kroger no sugar added fudge bar

3:45 PM (snack): low-carb chocolate/peanut butter ice cream with whipped cream

5:30 PM: grilled sirloin patty with Manchego slice, grilled Andouille chicken sausage, 1 oz. Irish whiskey
8:04 PM: 111

Then snack: 1/4 cup unsalted mixed nuts

11:04 PM: 101

Average for the day: 105

Macronutrients: 76 grams carbs (15 grams fiber), 130 grams fat, 124 grams protein

Calories: 2,254

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-25-2019, 20:43   #909
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Sunday, February 24:

7:16 AM (FBG, before breakfast): 111
Breakfast: toppings off two slices of pizza, Carbmaster key lime yogurt, coffee

10:56 AM (before lunch): 102
Lunch: grilled Amylu Andouille chicken sausage, coffee with heavy whipping cream, two tbsp. TJ's raw almond butter, Kroger no-sugar-added fudge bar

2:05 PM (snack): 1 oz. Irish whiskey

4:08 PM (before snack): 104
Snack: slice grilled chicken breast

4:55 PM (food court, before our movie started): gyros meat with tzatziki sauce, Greek salad
7:49 PM: 91

Then snack: 1/4 unsalted mixed nuts, grilled Louisiana hot

Average for the day: 102

Macronutrients: 65 grams carbs (12 grams fiber), 145 grams fat, 94 grams protein

Calories: 2,005

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-26-2019, 22:38   #910
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Monday, February 25:

5:35 AM (FBG, before breakfast): 105
Breakfast: avocado, grilled Amylu Andouille chicke sausage, Southern greens blend, coffee

11:33 AM (before lunch): 98
Lunch: salad (lettuce, tomato, leftover grilled steak, 1/2 Louisian hot, leftover grilled chicken breast, Sriracha ranch dressing), 1/4 cup Royal Hawaiian roasted, salted macadamias

4:30-PM ish: 1 oz. pork rinds

6:39 PM (before dinner): 89
Dinner: Swiss cheese and pepperoni omelet, Southern greens blend, low-carb chocolate/peanut butter ice cream with whipped cream
8:52 PM: 102

Average for the day: 99

Macronutrients: 54 grams carbs (24 grams fiber), 146 grams fat, 111 grams protein

Calories: 2,050

__________________
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