Low-Carb Daily Diet, Revisited - Page 93

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 93


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Old 03-09-2019, 19:51   #921
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Friday, March 8:

4:39 AM (FBG, before breakfast): 112
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, coffee with heavy cream

12:25 PM (before lunch): 106
Lunch: 1 cup 2% cottage cheese, 1/4 bar Montezuma's Absolute Black, 1/4 cup roasted, salted macadamias, 1/2 bag pork rinds

Midafternoon snack: 1.5 oz. Gentleman Jack

5:56 PM (before dinner): 77
Dinner: 1/2 chicken queso burrito, Enlightened salted caramel ice cream bar, coffee with heavy cream
8:18 PM: 116

Average for the day: 103

Macronutrients: 65 grams carbs (25 grams fiber), 124 grams fat, 86 grams protein

Calories: 1,765

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Old 03-10-2019, 23:40   #922
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Saturday, March 9:

6:04 AM (FBG, before breakfast): 117
Breakfast: 1/2 chicken queso burrito (leftover from the night before), coffee with heavy cream
10:38 AM: 106

11:30 AM (at the barber's; it's a perk they offer): Miller High Life

12:26 PM (before lunch): 114
Lunch: Louisiana hot sauteed with Southern greens blend, 1/4 cup unsalted mixed nuts

5:26 PM (before dinner): 98
Dinner: 2 glasses wine (1 Prosecco, 1 Rose), grilled NY strip steak, stirfry veggies, low-carb chocolate/peanut butter ice cream with whipped cream
9:17 PM: 93

Average for the day: 106

Macronutrients: 60 grams carbs (14 grams fiber), 141 grams fat, 89 grams protein

Calories: 2,256

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Old 03-11-2019, 20:24   #923
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Sunday, March 10:

7:13 AM (FBG, before breakfast): avocado, Carbmaster banana cream pie yogurt, 1/4 cup walnuts, coffee

9:15 AM (snack): coffee with heavy cream

11:15 AM (lunch): 2 oz. cinnamon vodka, 3 oz. Carando hard Italian salame, Enlightened salted caramel ice cream bar, 1/4 cup unsalted mixed nuts
1:14 PM: 92

3:40 PM (snack): 2 oz. triple-creme brie, Amylu Andouille chicken sausage

5:20 PM (before dinner): 105
Snack: 1/4 bar Montezuma's Absolute Black, 1/4 cup walnuts with whipped cream, 2 slices Swiss cheese, coffee

6:30 PM: 2 oz. Korbel brandy (pre-play happy hour at the theater)

10:49 PM (before late night snack after seeing the play): 94
Snack: Carl's Jr. $6 burger (low-carb, lettuce wrap)

Average for the day: 102

Macronutrients: 80 grams carbs (26 grams fiber), 210 grams fat, 127 grams protein

Calories: 2,895

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-12-2019, 18:57   #924
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Monday, March 11:

5:58 AM (FBG, before breakfast): 107
Breakfast: avocado, 1/4 cup walnut halves and pieces, coffee

11:35 AM (before lunch): 118
Lunch: salad (lettuce, tomato, 2 slices Swiss, 2 oz. Carando hard Italian salame, 1 oz. pepperoni, a dozen green olives), 1/2 bag El Sabroso pork rinds
4:27 PM: 101

6:00 PM (dinner, on the way to a meeting): lettuce wrap bacon cheeseburger

8:23 PM: 98
Then snack: 1 tbsp raw almond butter, Enlightened salted caramel ice cream bar, coffee with heavy cream
10:00 PM: 108

Average for the day: 106

Macronutrients: 72 grams carbs (22 grams fiber), 157 grams fat, 87 grams protein

Calories: 1,993

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-13-2019, 19:51   #925
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Tuesday, March 12:

6:04 AM (FBG, before breakfast): 114
Breakfast: avocado, Southern greens blend, Amylu Andouille chicken sausage, coffee

12:12 PM (before lunch): 108
Lunch: stirfry (steak, mushrooms, peppers, onions), 1/4 cup roasted, salted macadamias

7:01 PM (before dinner): 102
Dinner: grilled chuck steak, roasted sweet potato (1/4 cup) with roasted onions and peppers; low-carb chocolate/peanut butter ice cream with whipped cream, coffee with heavy cream
9:06 PM: 95

Then snack: 1/8 cup unsalted mixed nuts (last of the jar)

Average for the day: 105

Macronutrients: 64 grams carbs (23 grams fiber), 111 grams fat, 88 grams protein

Calories: 1,692

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-14-2019, 18:19   #926
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Wednesday, March 13:

6:00 AM (FBG, before breakfast): 116
Breakfast: Amylu Andouille chicken sausage, 2 oz. 3X brie, Southern greens blend, coffee with heavy cream

10:53 AM (before snack): 108
Snack: TJ's handful dry roasted almonds

12:09 PM (before lunch): 107
Lunch: Nicoise tuna salad

3:00 PM (snack): 1/4 bar Montezuma's Absolute Black

6:45 PM (dinner/didn't test before): roast chicken, sliced cucumbers with sriracha ranch dressing, 1/4 cup unsalted mixed nuts, 3/4 oz. pork rinds, Wholly Guacamole Mini

7:45 PM-ish (snack): 2 oz. cinnamon vodka

8:47 PM: 100

Then snack: low-carb chocolate/peanut butter ice cream

Average for the day: 108

Macronutrients: 76 grams carbs (29 grams fiber), 156 grams fat, 131 grams protein

Calories: 2,429

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Old 03-15-2019, 22:46   #927
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Thursday, March 14:

6:07 AM (FBG, before breakfast): 123
Breakfast: avocado, Amylu Andouille chicke sausage, Carbmaster lemon yogurt, Southern greens blend, coffee

10:38 AM (before snack): 108
Snack: 1/4 cup roasted salted macadamias

11:46 AM (before lunch): 93
Lunch: Cobb salad

4:13 PM (before snack): 98
Snack: 1.5 oz. Gentleman Jack

6:57 PM (before dinner): 94
Dinner: ground turkey sauteed with onions and bell peppers, Wholly Guacamole mini, shredded cheese; cherry pie filling (for Pi Day) (1/12 Costco cherry pie); coffee with heavy cream; 1/4 cup walnut halves & pieces
9:25 PM: 107

Then snack: 2 oz. 3X brie

Average for the day: 104

Macronutrients: 90 grams carbs (27 grams fiber), 175 grams fat, 114 grams protein

Calories: 2,462

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Old 03-16-2019, 22:58   #928
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Friday, March 15:

6:03 AM (FBG, before breakfast): 116
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee

12:08 PM (before lunch): 114
Lunch: egg-and-salame-salad, 1/4 bar Montezuma's Absolute Black

3:00 (office birthday celebration): 5 oz. Barbera, 1/2 oz. raw almonds, deli turkey, deli ham, salami, provolone, cheddar, a dozen black olives
5:38 PM: 91

6:38 PM (before dinner): 88
Dinner: innards of a "San Diego" burrito (roast chicken, salsa, guacamole, sour cream, cheese), 2 chips with nacho cheese sauce
8:51 PM: 119

Then snack: Enlightened Mint Fudge Swirl ice cream bar

Average for the day: 106

Macronutrients: 89 grams carbs (34 grams fiber), 169 grams fat, 118 grams protein

Calories: 2,331

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-18-2019, 19:10   #929
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Sunday, March 17 (heavy tracking day):

2:05 AM: 111

4:38 AM: 103

6:34 AM (FBG, before breakfast): 129
Breakfast: avocado, innards of a steak/broccoli/cheddar quiche, Carbmaster strawberry/pomegranate yogurt, coffee
8:41 AM: 119

Then snack: 1 oz. Clontarf

10:52 AM: 115

1:01 PM (before lunch): 104
Lunch: low-carb chocolate/peanut butter ice cream, 1/4 cup unsalted mixed nuts

3:00 (taste test): 1 oz. Clontarf, 1 oz. 2Gingers (Irish whiskeys).

3:33 PM (before early dinner): 102
Dinner: Kirkland sirloin patty with pepperjack, 2 pieces pork rinds, Enlightened sea salt caramel ice cream bars
5:13 PM: 111

Then snack: 1 bottle Celt "Thirsty Warrior" apple cider

7:05 PM: 107

10:52 PM: 98

Average for the day: 110

Macronutrients: 60 grams carbs (23 grams fiber), 100 grams fat, 80 grams protein

Calories: 1,827

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Old 03-19-2019, 23:39   #930
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Monday, March 18:

4:07 AM (not yet getting up): 117

5:56 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaser blueberry muffin yogurt, Southern greens blend, coffee

11:47 AM (before lunch): 99
Lunch: salad (leftover steak, avocado, tomato, lettuce, green olives), 1/4 bar Montezuma's Absolute Black

6:44 PM (before dinner): 90
Dinner: shredded chicken stirfry, coffee with heavy cream, 1/4 cup unsalted mixed nuts, 12 oz. Truly spiked & sparkling
9:23 PM: 106

Then snack: Enlightened Mint Fudge Swirl ice cream bar

10:22 PM: 115

11:52 PM: 116

Average for the day: 106

Macronutrients: 84 grams carbs (35 grams fiber), 102 grams fat, 101 grams protein

Calories: 1,701

__________________
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