Low-Carb Daily Diet, Revisited - Page 94

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 03-19-2019, 22:46   #931
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Left out Saturday, the 16th:

Saturday, March 16:


7:07 AM (FBG, before breakfast): 115
Breakfast: avocado, 2 oz. Carando hard salame, Southern greens blend, coffee with heavy cream
10:34 AM: 93

12:56 PM (before lunch): 98
Lunch: 1/4 cup almond meal with 1/4 cup walnuts (hot water, SF syrup), grilled chicken leg and thigh, steamed broccoli, coffee with heavy cream
4:22 PM: 102


6:00 PM (snack): 1 oz. Irish whiskey

7:34 PM (before dinner): 94
Dinner: grilled sirloin steak, birthday TJ's cheese cake (no crust), coffee with heavy cream
9:36 PM: 130


Then snack: 1/4 cup unsalted mixed nuts, 1 oz. Irish whiskey

11:02 PM: 107

Average for the day: 106


Macronutrients: 65 grams carbs (23 grams fiber), 170 grams fat, 78 grams protein


Calories: 2,291

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Old 03-21-2019, 00:55   #932
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Tuesday, March 19:

2:56 AM: 106

5:34 AM (FBG, before breakfast): 112
Breakfast: avocado, Carbmaser vanilla yogurt, Southern greens blend, 2 oz. 3X brie, coffee

12:23 PM (before lunch): 114
Lunch: salad (1/2 can pink salmon, 3 hard-boiled eggs, mayo, lettuce), TJ's handful dry roasted almonds

[Left my meter at work]

Dinner: omelet (smoked turkey, 2 slices pepperjack), low-carb chocolate/peanut butter ice cream with whipped cream, coffee with heavy cream

Average for the day: 111

Macronutrients: 52 grams carbs (22 grams fiber), 152 grams fat, 112 grams protein)

Calories: 2,117

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Old 03-22-2019, 01:58   #933
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Wednesday, March 20:

5:40 AM-ish (breakfast): avocado, Carbmaster strawberry/pomegranate yogurt, Southern greens blend, coffee with heavy cream

11:30 AM (before lunch): 101
Lunch: salad (pepperoni, Italian salame, Manchego, tomatoes, green olives (8), lettuce)

4:01 PM (before snack): 98
Snack: 1/4 cup roasted, salted macadamias

6:28 PM (before dinner): 90
Dinner: salmon patty with wasabi mayo, grilled asparagus; low-carb lemon ice cream, 1/4 cup unsalted mixed nuts, coffee with heavy cream, 5 oz. red wine
8:31 PM: 108

11:40 PM: 103

Average for the day: 100

Macronutrients: 71 grams carbs (30 grams fiber), 192 grams fat, 89 grams protein

Calories: 2,403

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Old 03-22-2019, 17:42   #934
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Thursday, March 21:

6:05 AM (FBG, before breakfast): 115
Breakfast: 2 oz. 3X brie, Amylu Andouille chicken sausage, coffee with heavy cream
10:38 AM: 115

12:09 PM (before lunch): 107
Lunch: salad (smoked turkey, hard-boiled egg, tomatoes, celery, onion, lettuce), 1/4 bar Montezuma's Absolute Black

6:39 PM (before dinner): 99
Dinner: chicken breast sauteed with baby bok choi and chopped onion, 1/4 cup mixed nuts, coffee with heavy cream
8:40 PM: 103

Then snack: Enlightened mint fudge swirl bar

Average for the day: 108

Macronutrients: 59 grams carbs (19 grams fiber), 113 grams fat, 86 grams protein

Calories: 1,572

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-23-2019, 17:04   #935
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Friday, March 22:

5:14 AM (FBG, before breakfast): 114
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster blueberry muffin yogurt, coffee with heavy whipping cream

11:38 AM (before lunch): 113
Lunch: Nicoise tuna salad

4:16 PM (before snack): 109
Snack: 1/4 bar Montezuma's Absolute Black

6:13 PM (before dinner): 112
Dinner: peppered steak salad (steak, mushrooms, lettuce, hearts of palm, sundried tomatoes, red onion, blue cheese), glass pilsner

8:30-ish (at a music venue downtown, where two nephews were performing with their bands): 2 oz. Irish whiskey on the rocks

11:08 PM: 96

Average for the day: 109

Macronutrients: 74 grams carbs (26 grams fiber), 115 grams fat, 109 grams protein

Calories: 2,031

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Old 03-24-2019, 20:06   #936
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Saturday, March 23:

7:10 AM (FBG, before breakfast): 111
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, coffee with heavy cream

10:25 AM (snack): 2 oz. triple-cream brie, 2.25 oz. pepperoni slices, 1 oz. pork rinds

[Took a nap; skipped lunch]

3:56 PM (before snack): 97
Snack: low-carb lemon ice cream

4:50 PM (snack): 2 tbsp Justin's almond butter

5:00 PM (dinner): sirloin burger patty with slice pepperjack cheese, Enlightened salted caramel ice cream bar

[Wasn't feeling well, went to bed at 7:30]

9:32 PM: 105

Average for the day: 104

Macronutrients: 49 grams carbs (16 grams fiber), 139 grams fat, 111 grams protein

Calories: 1,969

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-25-2019, 23:06   #937
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Sunday, March 25:

6:56 AM (FBG, before breakfast): 99
Breakfast: .9 Evergood Louisiana hot, Carbmaster key lime yogurt, coffee with heavy cream

11:04 AM (before lunch): 93
Lunch: avocado, Southern greens blend, toppings off two slices of pizza, 1 oz. pork rinds

3:12 PM (before snack): 109
Snack: 1/4 cup unsalted mixed nuts, Enlightened mint fudge swirl ice cream bar

5:39 PM (before dinner): 106
Dinner: grilled tritip, grilled mushrooms, egg cream (with S'mores-flavored SF syrup)
8:40 PM: 112

Then snack: 2 tbsp Julian's almond butter, Amylu Andouille chicken sausage

Average for the day: 104

Macronutrients: 79 grams carbs (27 grams fiber), 162 grams fat, 123 grams protein

Calories: 2,231

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-26-2019, 23:38   #938
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Monday, March 25:

5:50 AM (FBG, before breakfast): avocado, 2 oz 3X brie, coffee with heavy cream

12:56 PM (before lunch): 92
Lunch: salad (steak, tomatoes, Manchego, sriracha ranch, lettuce)

6:37 PM (before dinner): 104
Dinner: grilled chicken breast with roasted peppers and onions, 1 Wholly Guacamole Mini, shredded cheese; salted caramel egg cream
8:28 PM: 112

Then snack: 1/4 cup unsalted mixed nuts

Average for the day: 105

Macronutrients: 49 grams carbs (21 grams fiber), 167 grams fat, 102 grams protein

Calories: 2,130

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-27-2019, 20:32   #939
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Tuesday, March 26:

4:44 AM (FBG, before breakfast): 119
Breakfast: .9 Louisiana hot, Southern greens blend.

1:05 PM (before lunch): 105
Lunch: 100 g Polar herring filets in mustard sauce, 1/4 cup roasted, salted macadamias

3:50 PM (snack): 1/4 bar Montezuma's Absolute Black

7:08 PM (before dinner): 99
Dinner: 2 sirloin burger patties, 1 slice pepperjack, low-carb lemon ice cream, Almond Roca egg cream
9:20 PM: 101

Average for the day: 106

Macronutrients: 29 grams carbs (10 grams fiber), 169 grams fat, 104 grams protein

Calories: 2,158

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-28-2019, 21:17   #940
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Wednesday, March 27:

5:34 AM (FBG, before breakfast): 118
Breakfast: .9 Louisiana hot, avocado, coffee

11:54 AM (before lunch): 99
Lunch: salad (Louisiana hot, tomatoes, 8 green olives, leftover roasted peppers and onions, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black

6:52 PM (before dinner): 93
Dinner: pepperoni and jack omelet, lettuce, Enlightened sea salt caramel bar, 1/4 cup unsalted mixed nuts
9:00 PM: 107

Average for the day: 104

Macronutrients: 72 grams carbs (26 grams fiber), 169 grams fat, 86 grams protein

Calories: 2,157

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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