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Low-Carb Daily Diet, Revisited

178K views 3K replies 27 participants last post by  ShottleBop 
#1 ·
For the reasons stated in my last post in"The lower-fat experiment", I am rekindling a low-carb daily diet thread. All are invited to join.

Wednesday, July 6:

5:34 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:21 AM: 101

11:20 AM (before lunch): 91
Lunch: QuestBar (s'mores), TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate
12:42 PM: 105
1:32 PM: 101

4:14 PM (before snack): 80
Snack: Kind bar (dark chocolate/nuts/sea salt)

6:29 PM (before dinner): 83
Dinner: salad (lettuce greens, rotisserie chicken, 1/2 oz. pepperoni slices, maybe 1 oz. cheese, basil pesto); low-carb chocolate ice cream; 3 tbsp TJ's crunch peanut butter with chia and flaxseed
8:31 PM: 88

Then snack: 2 oz. cinnamon vodka

Average for the day: 92

Macronutrients: 109 grams carbs (54 grams fiber), 158 grams fat, 118 grams protein

Calories: 2,320
 
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#2,363 ·
Saturday, June 3:

5:27 AM (FBG, before breakfast): 100
Breakfast: avocado, TLP egg bite, 1/4 cup pecan halves, coffee with heavy cream

11:39 PM (before lunch): 105
Lunch: cup yellow squash with shredded mozzarella, lettuce, butter pecan keto ice cream bar

1:30 PM (snack): coffee with heavy cream

3:30 PM (snack): Ashland hard seltzer

5:58 PM (before dinner): 83
Dinner: 1/4 cup super extra-large peanuts, chuck steak, avocado, Keto Wise peanut butter cup patties,
coffee with heavy cream

8:24 PM: 95

Average for the day: 96

Macronutrients: 96 grams carbs (55 grams fiber), 168 grams fat, 73 grams prot
Calories: 2,408
 
#2,364 ·
Sunday, June 4:

5:55 AM (FBG, before breakfast): 96
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

9:50 AM (snack): Ashland hard seltzer (we've been cleaning out the garage; I need the alcohol)

11:42 AM (before lunch): 86
Lunch: tuna salad (tuna, mayo, jalapeno relish, lettuce, celery)

4:32 PM (before snack): 82
Snack: 2 NoSugar fat bombs

7:05 PM (before dinner): 79
Dinner: Innards of 1/2 a chicken queso burrito, butter pecan keto ice cream bar, coffee with heavy cream

8:10 PM: 95
Then snack: Munk Pack pumpkin seed/cinnamon/almond

9:41 PM: 102

Average for the day: 89

Macronutrients: 80 grams carbs (31 grams fiber), 154 grams fat, 77 grams protein

Calories: 1,977
 
#2,365 ·
Monday, June 5:

5:35 AM (FBG, before breakfast): 95
Breakfast: avocado, le#tover 1/2 queso burrito coffee with heavy cream

9:35 AM (snack): 1/4 bar Montezuma's Absolute Black with orange

12:53 PM (before lunch): 91
Lunch: salad (steak, tomatoes, mini bells, lettuce, roasted poblano salsa cremosa), 2 SlimFast mint/choc fat bombs

4:45 PM (snack): 1/2 cup (in-shell) salt & pepper pistachios

7:03 PM (before dinner): 94
Dinner: burger patty, roasted poblano salsa cremosa, Kirkland hot dog, broccoli with cheese, butter pecan keto ice cream bar, coffee with heavy cream

9:10 PM: 101

Average for the day: 95

Macronutrients: 83 grams carbs (41 grams fiber), 195 grams fat, 102 grams protein

Calories: 2,464
 
#2,366 ·
Tuesday, June 6:

5:19 AM (FBG, before breakfast): 109
Breakfast: avocado, Teton Waters Polish sausage, 1 oz. TJ's bread cheese, coffee

9:58 AM (before snack): 104
Snack: 1 SlimFast mnit/choc fat bomb, TJ's marinated artichoke On-the-Go pack

11:36 AM (before lunch): 114
Lunch: salad (burger patty, Dubliner, olives, lettuce, olive oil), Montezuma's Absolute Black with orange

3:53 PM (before snack): 106
Snack: TJ's handful mansanilla olives, IQ Bar (choc/sea salt)

6:35 PM (before dinner): 101
Dinner: chicken & Normandy veggie stirfry, low-carb popsicle, TJ's GF Norwegian crispbread, 1/3 oz. gin coffee with heavy cream

8:57 PM: 110

Average for the day: 107

Macronutrients: 68 grams carbs (41 grams fiber), 166 grams fat, 105 grams protein

Calories: 2,168
 
#2,367 ·
Tuesday, June 6:
Update: 9:40 PM (snack): 2 NoSugar fat bombs

Macronutrients: 86 grams carbs (49 grams fiber), 178 grams fat, 107 grams protein

Calories: 2,308

**
Wednesday, June 7:

4:54 AM (FBG, before breakfast): 105
Breakfast: avocado, TLP egg bite, Munk Pack keto nut & seed bar, coffee with heavy cream

6:35 AM (snack): coffee with heavy cream

8:23 AM: 115

11:55 AM (before lunch): 103
Lunch: salad (1 oz. ea. pepperoni & salame, 2 slices Swiss, cucumbers, lettuce, olive oil), 2 SlimFast mint/choc fat bombs

7:13 PM (before dinner): 88
Dinner: coffee with heavy cream

8:15 PM (snack): Ferrero Raffaello

9:12 PM: 104

Average for the day: 103

Macronutrients: 79 grams carbs (26 grams fiber), 181 grams fat, 71 grams protein

Calories: 2,052
 
#2,368 ·
Thursday, June 8:

4:53 AM (FBG, before breakfast): 110
Breakfast: avocado, Teton Waters Polish sausage, 1 oz. TJ's bread cheese, coffee with heavy cream

12:31 PM (before lunch): 102
Lunch: salad (sardines, 2 oz. fresh mozzarella, tomatoes , mini bells, olives, lettuce), 2 SlimFast mint/choc fat bombs

4:00 PM (snack): 1/4 bar Montezuma's Absolute Black

6:40 PM (before dinner): 90
Dinner: 4 oz. grilled chicken thigh, baked zucchini with mozzarella, 2 tbsp. crushed pecans, butter pecan keto ice cream bar, coffee with heavy cream.

9:41 PM: 114

Average for the day: 104

Macronutrients: 65 grams carbs (29 grams fiber), 140 grams fat, 88 grams protein

Calories: 1,796
 
#2,369 ·
Friday, June 9:

4:03 AM (FBG, before breakfast): 107
Breakfast: Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

5:38 AM: 114
Then snack: TJ's GF Norwegian crispbread with cream cheese

10:30 AM (before snack): 110
Snack: IQ Bar (almond butter chip)

12.21 PM (before lunch): 109
Lunch: egg salad (2 eggs, mayo, jalapeno relish, cabbage), 7 slices salami, cucumber, lettuce, 2 SlimFast mint/choc fat bombs

3:31 PM (before snack): 118
Snack: TJ's handful manzanilla olives

6:31 PM (before dinner): 98
Dinner: 3 oz. steak, slice pepperjack, mozzarella, 2 NoSugar fat bombs, coffee with heavy cream, small slice peanut butter cake

8:15 PM (snack): Ashland hard seltzer

9:13 PM: 112

Average for the day: 110

Macronutrients: 83 grams carbs (32 grams fiber), 172 grams fat, 87 grams protein

Calories: 2,150
 
#2,370 ·
Saturday, June 10:


12:30 AM: 107

6:39 AM (FBG, before breakfast): 110
Breakfast: avocado, Teton Waters Polish sausage, 1 NoSugar fat bomb, coffee with heavy cream

10:30 AM (snack): 1/2 cup sugar-free gelatin

12:06 PM (before lunch): 106
Lunch: 1 oz. TJ's bread cheese, 2 slices pepper jack, Munk Pack keto nut & seed bar, Ashland hard seltzer

3:21 PM: 88
Then snack: 2 oz. cinnamon vodka

4:45 PM (snack): coffee with heavy cream

5:35 PM (before dinner): 72
Dinner: shrimp in au gratin sauce, onions, bell peppers, lettuce, tomato, pickles, two corn chips

8:21 PM: 82

Average for the day: 94

Macronutrients: No clue (restaurant food for dinner)

Calories: No clue
 
#2,371 ·
Sunday, June 11:

6:05 AM (FBG, before breakfast): 96
Breakfast: avocado, TLP egg bite, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:05 AM (before snack): 91
Snack: butter pecan keto ice cream bar

12:00 PM (lunch): 1.5 oz. TJ's bread cheese, Munk Pack pumpkin seed/cinnamon/almond keto bar, 5.33 oz. SF gelatin

1:39 PM: 93

3:00 PM (snack): 2 oz. cinnamon vodka

3:55 PM (snack): 4 oz. red wine

5:30 PM (before dinner): 68
Dinner: 1/2 innards of a chicken queso burrito (no cheese), 1/2 cup SF gelatin, coffee with heavy cream

7:22 PM: 82

Average for the day: 86

Macronutrients: 58 grams carbs (24 grams fiber), 125v grams fat, 60 grams protein

Calories: 1,711
 
#2,372 ·
Monday, June 12:

5:33 AM (FBG, before breakfast): 88
Breakfast: leftover 1/2 chicken queso bowl, coffee with heavy cream

10:20 AM (before snack): 101

12:00 PM (before lunch): 94
Lunch: 5 oz. grilled chicken thigh, tomatoes, celery, lettuce, hard-boiled egg, mayo, 1/4 bar Montezuma's Absolute Black

2:18 PM: 102

4:35 PM (snack): IQ Bar (chocolate/sea salt)

6:39 PM (before dinner): 97
Dinner: zucchini lasagna (zucchini, cauliflower, sausage, and white sauce), Munk Pack keto nut & seed bar, coffee with heavy cream

8:13 PM: 111

Average for the day: 99

Macronutrients: unknown

Calories: unknown
 
#2,373 ·
Tuesday, June 13:

5:05 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, 2/3 cup SF gelatin, coffee with heavy cream

2:53 PM (before lunch): 86
Lunch: leftover zucchini lasagna, salad.htomatoes, mini bells, olives, lettuce), 2 SlimFast mint/choc fat bombs

7:31 PM (before dinner): 102
Dinner: omelet (pepperoni & pepper jack), lettuce, butter pecan keto ice cream bar, 1/4 cup super extra-large peanuts, Ashland hard seltzer

8:54 PM: 99

Average for the day: 97

Macronutrients: unknown

Calories: unknown
 
#2,374 ·
Wednesday, June 14:

5;35 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

11:40 AM (before lunch): 98
Lunch: salad (grilled chicken thigh, lettuce, basil pesto), two BabyBels, 8 stalks celery, 2 SlimFast mint/choc fat bombs

6:40 PM (before dinner); 98
Dinner: 3 oz. grilled chuck steak, Tarantino's mild Italian sausage, 1/8 cup each roasted zucchini and cauliflower, 1/2 cup SF gelatin, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

8:44 PM: 105

Average for the day: 101

Macronutrients: 71 grams carbs (28 grams fiber), 143 grams fat, 101 grams protein

Calories: 1,879
 
#2,375 ·
Thursday, June 15:

5:40 AM (FBG, before breakfast): 111
Breakfast: avocado, Carbmaster yogurt, Tarantino's mild Italian sausage, coffee with heavy cream

11:52 AM (before lunch): 100
Lunch: salad (2 hard-boiled eggs, mayo, jalapeno relish), Tarantino's, 8 sticks celery, 5 olives

9:39 PM (before dinner); 81
Dinner: 4 oz. grilled chicken thigh, cucumber, butternut squash, Munk Pack keto nut & seed bar, Ashland hard seltzer

10:53 PM: 123

Average for the day: 104

Macronutrients: 54 grams carbs (17 grams fiber), 112 grams fat, 91 grams protein

Calories: 1,612

**

Friday, June 16:

5:33 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster yogurt, 1/4 cup pecan halves, coffee with heavy cream

7:39 AM: 112

11:43 AM (before lunch): 95
Lunchz. Salad (steak, pepperoni, salame, tomatoes, mini bells, lettuce, olive oil), cucumbers, 2 Babybels, TJ's GF Norwegian crispbread

3:34 PM (before snack): 94
Snack: 2 SlimFast mint/choc fat bombs

5:05 PM (before snack): 102
Snack: 8 oz. Stone Sublimely Righteous Black IPA

6:10 PM: 2 slices (med.) pizza toppings, butter pecan keto ice cream bar, coffee with heavy cream

8:39 PM: 97

Average for the day: 101

Macronutrients: 89 grams carbs (30 grams fiber), 159 grams fat, 84 grams protein

Calories: 2,195
 
#2,376 ·
Saturday, June 17:

6:20 AM (FBG, before breakfast): 106
Breakfast: TLP egg bite, SF gelatin/cream cheese, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black

12:24 PM (before lunch): 108
Lunch: omelet (Tarantino's mild Italian sausage, cheddar), butter pecan keto ice cream bar

5:45 PM (dinner): carne asada, guacamole, refries, 3 corn chips, Dos XX lager, jalapenos

6:13 PM: 109

8:24 PM: 94dev

Average for the day: 103

Macronutrients: Don't know

Calories: Don't know

**

Sunday, June 18:

6:52 AM (FBG, before breakfast): 111
Breakfast: avocado, SF gelatin with cream cheese, Carbmaster yogurt, coffee with heavy cream

1:44 PM (before lunch): 91
Lunch: burger patty, Herdez roasted poblano salsa cremosa, Tarantino's mild Italian sausage, tomatoes, cucumbers in yogurt, 2 deviled eggs, 4 olives, 3 slices jicama, coffee, butter pecan keto ice cream bar, Mother Earth Brewing Co. Cali Creamin' cream ale

4:55 PM: 94
Then snack: coffee with heavy cream

6:13 PM (before dinner): 93
Dinner: SF gelatin with cream cheese, Munk Pack pumpkin seed/cinnamon/almond keto bar, 1.5 stalks celery, baked zucchini with mozzarella

8:19 PM: 94

Average for the day: 96

Macronutrients: 78 grams carbs (8 grams fiber), 156 grams fat, 86 grams protein

Calories: 2,078
 
#2,377 ·
Monday, June 19:

6:36 AM (FBG, before breakfast): 118
Breakfast: avocado, SF gelatin with cream cheese, Carbmaster yogurt, coffee with heavy cream

10:33 AM: 96
Then snack: 1 oz. bourbon

1:03 PM (before lunch): 82
Lunch: salad (Tarantino's, hard-boiled egg, jicama, tomatoes, lettuce, garlic parmesan), butter pecan keto ice cream bar, 1/2 cup SF gelatin, coffee with heavy cream

7:12 PM (before dinner): 90
Dinner: casserole (chicken breast, 2 slices salami, cabbage, mini bells, olive oil), Keto Wise peanut butter cup patties, 1/4 cup pecan halves, coffee with heavy cream

8:57 PM: 101

Average for the day: 97

Macronutrients: 73 grams carbs (28 grams fiber), 162 grams fat, 76 grams protein

Calories: 2,011
 
#2,378 ·
Tuesday, June 20:

4:56 AM (FBG, before breakfast): 96
Breakfast: avocado, TLP egg bit, Carbmaster yogurt, coffee with heavy cream

11:30 AM (lunch): leftover chicken/cabbage, etc., with pesto; 2 Baby Bels, 6 sticks of celery, 2 SlimFast mint/choc fat bombs

3:32 PM: 91

7:12 PM (before dinner): 84
Dinner: chicken thigh, 1 oz. bread cheese, roasted cauliflower, sliced cucumber with yogurt, butter pecan keto ice cream bar, coffee with heavy cream

9:18 PM: 103

Average for the day: 94

Macronutrients: 68 grams carbs (25 grams fiber), 171 grams fat, 97 grams protein

Calories: 2,051
 
#2,379 ·
Wednesday, June 21:

5:32 AM (FBG, before breakfast): 93
Breakfast: avocado, Tarantino's mild Italian sausage, Carbmaster yogurt, coffee with heavy cream

10:47 AM (before snack): 98
Snack: 1/4 bar Montezuma's Absolute Black with orange

12:00 PM-ish (lunch): salad (grilled chichen thigh, olives, lettuce, buue ceese dressing), celery sticks, 2 oz. Dubliner, minisbells

6:40 PM (before snack): 96
Snack: Munk Pack pumpkin seed/cinnamon/almond keto bar

7:30: PM (before dinner): 95
Dinner: mozzarella with sliced tritip and chipotle salsa cremosa, celery, butter pecan keto ice cream bar, coffee with heavy cream

9:29 PM: 109

Average for the day: 98

Macronutrients: 66 grams carbs (27 grams fiber), 150 grams fat, 108 grams protein

Calories: 1,953
 
#2,380 ·
Thursday, June 22:

4:56 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

9:45 AM: SlimFast mint chocolate keto cup

12:00 (lunch): lettuce wrap jalapeno cheeseburger, side salad with ranch dressing

3:23 PM: 108

6:57 PM (before dinner): 84
Dinner: toppings off two slices (med.) pizza toppings, butter pecan keto ice cream bar, coffee with heavy cream

9:36 PM: 101

Average for the day: 99

Macronutrients: 65 grams carbs (23 grams fiber), 183 grams fat, 75 grams protein

Calories: 2.097

****

Friday, June 23:

5:04 AM (FBG, before breakfast): 98
Breakfast: avocado, TJ's handful dry roasted almonds, Carbmaster yogurt, coffee with heavy cream

12:12 PM (before lunch): 95

2:12 PM: 122
Then snack: TJ's handul dry roasted almonds

6:15 PM (before dinner): 76
Dinner: pepperoni & pepperjack omelet, lettuce; butter pecan keto ice cream bar, coffee with heavy cream

8:50 PM: 97

Average for the day: 98

Macronutrients: 86 grams carbs (35 grams fiber), 186 grams fat, 104 grams protein

Calories: 2,351
 
#2,381 ·
Saturday, June 24:

7:24 AM (FBG, before breakfast): 101
Breakfast: avocado, 1/2 cup SF gelatin, Keto Wise peanut butter cup patties, 1/4 cup pecan halves, coffee with heavy cream

11:30 AM (snack): 1.5 oz. cinnamon vodka, Ashland hard seltzer

1:07 PM (before lunch): 87
Lunch: zucchini lasagna (zucchini, cauliflower, bechamel sauce, sausage, ricotta), slice lower-carb carrot/almond flour cake (50th anniversary celebration!)

7:27 PM (before dinner): 86
Dinner: burger patty, olive salad, lettuce, tomatoes, olives, cucumbers, coffee with heavy cream, two more slices of carrot/almond flour cake

8:57 PM: 117

9:59 PM: 123

Average for the day: 103

Macronutrients: Cheat day (how often do you have a 50th anniversary?)

Calories: Cheat day

**
Sunday, June 25:

2:17 AM: 102

6:09 AM (FBG, before eating): 108
Food: coffee with heavy cream (house guest; might eat together later)

10.08 AM (before brunch): 109
Brunch: chorizo frittata (eggs, chorizo, poblano, sour cream, salsa, cheese), 1/2 cup refries, slice rye toast with butter, coffee

12:10 PM: 122

1:52 PM: 113

2:53 PM: 105

5:30 PM (snack): coffee with heavy cream

6:18 PM (before dinner): 85
Dinner: toppings off three slices pizza, butter pecan keto ice cream, sparkling Pinot Noir, slice anniversary carrot/almond flour cake

8:18 PM: 119

9:13 PM: 116

Average for the day: 109

Macronutrients: Nope--still celebrating 50

Calories: Nope
 
#2,382 ·
Monday, June 26:

5:42 AM (FBG, before breakfast): 101
Breakfast: avocado, Kirkland hot dog, 1/2 cup SF gelatin, coffee with heavy cream

11:37 AM (before lunch): 105
Lunch: Kirkland hot dog, tomatoes, olives, cucumber slices, olive salad with lettuce & feta

7:31 PM (before dinner): 81
Dinner: chicken thigh, Tarantino's, jicama, celery, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

9:22 PM: 111

Average for the day: 100

Macronutrients: 68 grams carbs (24 grams fiber), 141 grams fat, 77 grams protein

Calories: 1,765
 
#2,383 ·
Tuesday, June 27:

5:14 AM (FBG, before breakfast): 100
Breakfast: avocado, Tarantino's mild Italian sausage, coffee

1:09 PM (before lunch): 88
Lunch: egg salad (3 hard-boiled eggs, cabbage, mayo, jalapeno relish), Tarantino's mild Italian sausage, mini bell pepper, a few cherry tomatoes

4:20 PM (before snack): 95
Snack: 1/4 bar Montezuma's Absolute Black, Munk Pack pumpkin seed/cinnamon/almond keto bar

7:07 PM (before dinner): 85
Dinner: stirfry (chicken breast, Normandy veggies, butter), SF gelatin, 1/8 cup blackberries, butter pecan keto ice cream bar, coffee with heavy cream

9:11 PM: 96

Average for the day: 93

Macronutrients: 73 grams carbs (29 grams fiber), 148 grams fat, 101 grams protein

Calories: 1,925
 
#2,384 ·
Wednesday, June 28:

4:44 AM (FBG, before breakfast): 107
Breakfast: avocado, TLP sous vide egg bite, TJ's handful dry roasted almonds, coffee with heavy cream

9:58 AM (oefore snack): 100
Snack: 2 SlimFast mint/choc fat bombs

10:53 AM (before lunch): 105
Lunch: salad (chicken thigh, Gorgonzola, tomatoes, lettuce, bleu cheese dressing), Munk Pack pumpkin seed/cinnamon/almond keto bar

1:15 PM: 99

3:35 PM (before snack): 103
Snack: TJ's GF Norwegian crispbread with 2 Baby Bels, 3 mini cukes

6:07 PM (before dinner): 92
Dinner: machaca with egg, cocolate whipped cream, coffee with heavy cream

8:33 PM: 103

Average for the day: 101

Macronutrients: 73 grams carbs (35 grams fiber), 217 grams fat, 115 grams protein

Calories: 2,568
 
#2,385 ·
Thursday, June 29:

4:49 AM (FBG, before breakfast): 104
Breakfast: avocado, 1/2 cup SF gelatin, 1/4 bar Montezuma's Absolute Black with orange, coffee with heavy cream

11:42 AM (before lunch): 100
Lunch: IQ Bar (peanut butter chip), 2 SlimFast mint/choc fat bombs, 1/4 bar Montezuma's Absolute Black

4:15 PM: 88
Then snack: TJ's artichoke hearts, TJ's handful manzanilla olives

6:29 PM (before dinner): 90
Dinner: innards of chicken queso burrito, butter pecan keto ice cream bar, coffee with heavy cream

8.25 PM: 99

Average for the day: 96

Macronutrients: 80 grams carbs (46 grams fiber), 151 grams fat, 73 grams protein

Calories: 1,852
 
#2,386 ·
Friday, June 30:

5:36 AM (FBG, before breakfast): 109
Breakfast: avocado, 1/2 cup SF gelatin, TLP sous vide egg bite, coffee with heavy cream

9:45 AM (before snack): 100
Snack: Baby Kel, mini cuke, TJ's handful dry roasted almonds

11:53 AM (before lunch): 105
Lunch: salad (rotisserie chicken, tomatoes, olives, feta, lettuce, olive oil), 2 mini cukes, Munk Pack pumpkin seed/cinnamon/almond keto bar

6:00 PM (before dinner): 97
Dinner: zucchini boat with beef & rice, grilled skirt steak, olive salad, SF gelatin with whipped cream, white wine, coffee with heavy cream

8.53 PM: 99

Average for the day: 101

Macronutrients: Lost cause
Calories: Lost cause
 
#2,387 ·
Saturday, July 1:

5:47 AM (FBG, before breakfast): 102
Breakfast: avocado, Carbmaster yogurt, SF gelatin with blueberries, 1/4 cup pecan halves, coffee with heavy cream

11:20 AM (snack): iced coffee with milk (McD's medium)

11:50 AM (snack): Michelob Ultra

12:25 PM (before lunch): 91
Lunch: salad (rotisserie chicken, shredded mozzarella, tomatoes, mini bells, lettuce, olive salad), butter pecan keto ice cream bar

5:59 PM (before dinner): 88
Dinner (Nepalese restaurant): 1 cup daal, paneer tikka tandoori (paneer, onion, red & green bell pepper, cabbage, carrot slices), 2 bites naan, 11 oz. Taj Mahal lager

7:20 PM (snack): coffee with heavy cream

8:52 PM: 102

9:45 PM (snack): 1/2cup SF gelatin with blueberries

Average for the day: 96

Macronutrients: 89 grams carbs (27 grams fiber), 155 grams fat, 87 grams protein

Calories: 2,226

*

Sunday, July 2:

5:35 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster yogurt, SF gelatin with blueberries, Keto Wise peanut butter cup patties, coffee with heavy cream

11:35 AM (before lunch): 105
Lunch: leftover paneer tikka Tandoori, butter pecan keto ice cream bar

2:40 PM: 90

4:35 PM (snack): 1/2 cup SF gelatin with blueberries, Munk Pack pumpkin seed/cinnamon/almond keto bar

5:30 PM (snack): 2 oz. cinnamon vodka

6:58 PM (before dinner): 73
Dinner: 2 Tarantino's mild Italian sausage, coffee with heavy cream

9:03 PM: 90

Average for the day: 93

Macronutrients: 87 grams carbs (38 grams fiber), 159 grams fat, 105 grams protein

Calories: 2,206
 
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