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Low-Carb Daily Diet, Revisited

178K views 3K replies 27 participants last post by  ShottleBop 
#1 ·
For the reasons stated in my last post in"The lower-fat experiment", I am rekindling a low-carb daily diet thread. All are invited to join.

Wednesday, July 6:

5:34 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:21 AM: 101

11:20 AM (before lunch): 91
Lunch: QuestBar (s'mores), TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate
12:42 PM: 105
1:32 PM: 101

4:14 PM (before snack): 80
Snack: Kind bar (dark chocolate/nuts/sea salt)

6:29 PM (before dinner): 83
Dinner: salad (lettuce greens, rotisserie chicken, 1/2 oz. pepperoni slices, maybe 1 oz. cheese, basil pesto); low-carb chocolate ice cream; 3 tbsp TJ's crunch peanut butter with chia and flaxseed
8:31 PM: 88

Then snack: 2 oz. cinnamon vodka

Average for the day: 92

Macronutrients: 109 grams carbs (54 grams fiber), 158 grams fat, 118 grams protein

Calories: 2,320
 
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#2,388 ·
Monday, July 3:

5:29 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster yogurt, SF gelatin with whipped cream (moussed), coffee with heavy cream

10:47 AM (before snack): 92
Snack: IQ Bar (almond chip)

12:30 PM (before lunch): 96
Lunch: salad (rotisserie chicken, 1 oz. ea. Dsalami, pepperoni, and feta , lettuce, olive oil), mini cuke, 2 SlimFast mint/choc fat bombs

6:43 PM (before dinner): 87
Dinner: rotisserie chicken (4 oz.), 1 oz. Sonoma Creamery pepperoni pizza crisps (12 grams fat, 2 grams fat, 13 grams protein), SF gelatin with blueberries, SF gelatin with whipped cream

7:20 PM (snack): Michelob Ultra

9:13 PM: 97

Average for the day: 94

Macronutrients: 62 grams carbs (29 grams fiber), 146 grams fat, 98 grams protein

Calories: 1.892
 
#2,389 ·
Tuesday, July 4:

6:54 AM (FBG, before breakfast): 102
Breakfast: avocado, Carbmaster yogurt, Tarantino's mild Italian sausage, coffee with heavy cream

M 12:15 PM (before lunch): 88
Lunch: 1 oz. Sonoma Creamery pepperoni pizza crisps, 1/2 cup watermelon, 1/4 cup pecan halves, Munk Pack keto nut & seed bar, Michelob Ultra

3:00 PM (snack): SF gelatin with whipped cream, 2 mini cukes

6:30 PM (before dinner): 80
Dinner: 7 oz. ground beef (grassfed) & onion, 1/2 cup Mexican cheese blend, 2 tbsp guacamole, 4 tbsp sour cream, coffee with heavy cream

8:40 PM: 95

Average for the day: 92

Macronutrients: 62 grams carbs (20 grams fiber), 167 grams fat, 104 grams protein

Calories: 2,153
 
#2,390 ·
Wednesday, July 5:

5:29 AM (FBG, before breakfast): 93
Breakfast: avocado, SF gelatin with whipped cream, Tarantino's mild Italian sausage, coffee with heavy cream

9:57 AM (before snack): 104
Snack: 2 mini cukes, Munk Pack pumpkin seed/cinnamon/almond keto bar

11:57 AM (before lunoh): 96
Lunch: salad (burger patty, basil pesto, lettuce, feta), 2 SlimFast mint/choc fat bombs

3:00 PM (snack): SF gelatin with whipped cream, 2 mini cukes

6:27 PM (before dinner): 80
Dinner: omelet (2 slices pepper jack, Kirkland hot dog, onion), butter pecan keto ice cream bar, coffee with heavy cream

8:53 PM: 88

Average for the day: 92

Macronutrients: 74 grams carbs (26 grams fiber), 200 grams fat, 104 grams protein

Calories: 2,411
 
#2,391 ·
Thursday, July 6:

5:30 AM (FBG, before breakfast): 97
Breakfast: avocado, SF gelatin with whipped cream, Tarantino's mild Italian sausage, coffee with heavy cream

11:35 AM (before lunch): 100
Lunch: salad (chicken, salami, pepperoni, olives, cucumber, bleu cheese dressing lettuce), mini bell peppers, TJ's GF Norwegian crispbread

2:55 PM (before snack): 109
Snack: 2 SlimFast mint/choc fat bombs

5:25 PM (snack): 2 Baby Bels

6:33 PM (before dinner): 85
Dinner: stirfry (chicken breast, Nonmandy veggies, peanuts), 1/2 cup SF gelatin, coffee with heavy cream

8:53 PM: 93

Average for the day: 97

Macronutrients: 67 grams carbs (30 grams fiber), 165 grams fat, 121 grams protein

Calories: 2,171
 
#2,392 ·
Friday, July 7:

5:30 AM (FBG, before breakfast): 110
Breakfast: avocado, Carbmaster yogurt, TLP sous vide egg bite, coffee with heavy cream

11:18 AM (before snack): 100
Snack: 1/4 bar Montezuma's Absolute Black

1:35 PM (before lunch): 91
Lunch: can Seasons sardines, Munk Pack pumpkin seed/cinnamon/almond keto bar

3:35 PM (before snack): 84
Snack: IQ Bar (chocolate sea salt)

6:15 PM (snack): Michelob Ultra

6:49 PM (before dinner): 86
Dinner: toppings off two slices pizza, 1/4 cup watermelon, 1 oz. Sonoma Creamery pizza crisps, SF gelatin, coffee with heavy cream, 1 Worthy Crumb mini chocolate croissant

8:36 PM: 93

Average for the day: 96

Macronutrients: 74 grams carbs (26 grams fiber), 134 grams fat, 97 grams protein

Calories: 1,810
 
#2,393 ·
Saturday, July 8:

6:20 AM (FBG, before breakfast): 106
Breakfast: avocado, Carbmaster yogurt, Keto Wise peanut butter cup patties, coffee with heavy cream

12:42 PM (before lunch): 96
Lunch: salad (rtisserie chicken, cotija cheese, cucumbers, lettuce, bleu cheese dressing), butter pecan keto ice cream bar, Michelob Ultra

5:12 PM (before snack): 86
Snack: 1/4 cup super extra-large peanuts

6:15 PM (dinner): innards of 1/2 chicken queso burrito, 1/2 cup SF gelatin, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

9:16 PM: 93

Average for the day: 95

Macronutrients: 103 grams carbs (46 grams fiber), 156 grams fat, 105 grams protein

Calories: 2,143
 
#2,394 ·
Sunday, July 9:

6:29 AM (FBG, before snack (going out for breakfast, this morning): 108
Snack: coffee with heavy cream

8:16 AM (before breakfast, at Hash House A-Go-Go, to celebrate grandson's SO's naturalization as a citizen): 93
Breakfast: two Bloody Marys (grandson & SO got the time wrong and were late; we found a way to fill the time), chicken Cobb salad, coffee

10:48 AM: 86

5:10 PM (before dinner): 80
Dinner: burger patty, chipotle salsa cremosa, butter pecan keto ice cream bar, 1/2 cup SF gelatin, 1/4 cup super extra-large peanuts

8:02 PM: 105

Average for the day: 94

Macronutrients: After that breakfast at Hash House A-Go-Go?! No way!

Calories: No way!
 
#2,395 ·
Monday, July 10:

5:18 AM (FBG, before breakfast): 97
Breakfast: leftover innards of 1/2 a chicken queso burrito, coffee with heavy cream

12:45 PM-ish (lunch; no test before): chef's salad

6:33 PM (before dinner): 89
Dinner: omelet (grilled chicken thigh, 2 slices Swiss), 2 tbs jalapeno/artichoke dip, lettuce, 1.5 oz. TJ's bread cheese, Michelob Ultra, coffee with heavy cream

9:02 PM: 94

Average for the day: 93

Macronutrients: 38 grams carbs (8 grams fiber), 129 grams fat, 156 grams protein

Calories: 2,035

*

Tuesday, July 11:

4:42 AM (FBG, before breakfast): 108
Breakfast: avocado, Carbmaster yogurt, TJ's handful dry roasted almonds, coffee with heavy cream

9:25 AM: 2 SlimFast snack cluster fat bombs

11:34 AM (before lunch): 94
Lunch: salad (hard-boiled eggs, pepperoni, onion, jalapeno relish, lettuce, mayo), TJ's GF Norwegian crispbread, 3 mini cucumbers, 2 SlimFast mint/choc fat bombs

5:36 PM (before snack): 84
1/4 bar Montezuma's Absolute Black

7:00 PM (before dinner): 90
Dinner: 1/2 cup SF gelatin, grilled chicken breast, lettuce, cucumber, butter pecan keto ice cream bar, coffee with heavy cream

8:55 PM: 99

Average for the day: 95

Macronutrients: 108 grams carbs (47 grams fiber), 163 grams fat, 81 grams protein

Calories: 2,099
 
#2,396 ·
Wednesday, July 12:

5:33 AM (FBG, before breakfast): 108
Breakfast: 1 oz. Sonoma Creamery pizza crisps, TLP sous vide egg bite, 1/4 cup pecan halves, coffee with heavy cream

11:19 AM (before lunch): 101
Lunoh: chicken breast in peanut sauce with Normandy veggies, 3 mini-cukes.

1:25 PM: 2 SlimFast snack cluster fat bombs

4:36 PM (before snack): 104
Snack: 2 Babybels

6:46 PM (before dinner): 102
Dinner: 3 oz. sirloin steak, 2 oz. fresh mozzarella, 1/2 cup SF gelatin, coffee with heavy cream, 1.5 oz. cinnamon vodka

8:34 PM: 88

Average for the day: 100

Macronutrients: 51 grams carbs (25 grams fiber), 117 grams fat, 137 grams protein

Calories: 1,801
 
#2,397 ·
Thursday, July 13:

5:12 AM (FBG, before breakfast): 101
Breakfast: 4 tbsp guacamole, Carbmaster yogurt, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

12:31 PM (before lunch): 90
Lunoh: Davanti 6 oz. flatiron steak salad

5:00 PM (before snack): 95
Snack: 1 SlimFast mint/choc fat bomb

6:41 PM (before dinner): 90
Dinner: 3 oz. sirloin steak, 3 slices pepper jack, 2 eggs, Herdez salsa chipotle cremosa, 1/2 cup SF gelatin, butter pecan keto ice cream bar

8:44 PM: 103
Then snack: 1/4 cup super extra large peanuts

Average for the day: 97

Macronutrients: 72 grams carbs (19 grams fiber), 147 grams fat, 126 grams protein

Calories: 1,967
 
#2,398 ·
Friday, July 14:

4:32 AM (FBG, before breakfast): 95
Breakfast: avocado, Kirkland beef hot dog, 1/2 cup SF gelatin, coffee with heavy cream

12:11 PM. (before lunch): 96
Lunch: steak, lettuce, onion, pesto, TJ's GF Norwegian crispbread, 2 SlimFast snack culster fat bombs

2:05 PM (before snack): 101
Snack: 1/4 bar Montezuma's Absolute Black

4:12 PM (before snack): 96
Snack: Munk Pack pumpkin seed/cinnamon/almond

6:43 PM (before dinner): 96
Dinner: zucchini lasagna, butter pecan keto ice cream bar, coffee with heavy cream

8:59 PM: 98

Average for the day: 97

Macronutrients: Unknown (It's the zucchini lasagna--my son never makes it the same way, twice. I know it had sliced zucchini, TJ's grassfed ground beef, cauliflower, ricotta, and mozzarella, but I have no clue as to quantities--or even how much of the recipe I ate.)

Calories: Unknown
 
#2,399 ·
Saturday, July 15:

6:13 AM (FBG, before breakfast): 99
Breakfast: avocado, zucchini lasagna, coffee with heavy cream

12:49 PM. (before lunch): 93
Lunch: 2 10 oz. "Iron Throne" Witbier, omelet (lamb sausage w/ tomato & shallots), 3 pieces roast potatoes

6:28 PM (before dinner): 76
Dinner: burger patty, Teton Waters Polish sausage, 1/2 cup gelatin, butter pecan keto ice cream bar, coffee with heavy cream

8:33 PM: 95

Average for the day: 91

Macronutrients: Unknown (Zucchini lasagna for breakfast, then ate lunch out after watching the SD Pride parade with my daughter, grandchild, and a friend)

Calories: Unknown
 
#2,400 ·
Sunday, July 16:

5:57AM (FBG, before breakfast): 97
Breakfast: avocado, zucchini lasagna, coffee with heavy cream

9:55 AM (snack): small piece of Sprite cake (just to see)

11:04 AM: 123

12:01 PM. (before lunch): 151 (yep--still diabetic)
Lunch: steak, Kerrygold Dubliner cheese, olive salad, lettuce

1:00 PM: 113

3:39 PM: 92
Then snack: 2 oz. gin

4:45 PM (snack): 1/4 cup super extra-large peanuts.

6:20 PM (before dinner): 97
Dinner: toppings off 2 slices (med) "Works" pizza, 1 cup shredded zucchini, 1/2 cup SF gelatin, coffee with heavy cream

8:20 PM: 105

9:39 PM: 88

Average for the day: 110

Macronutrients: Unknown (Zucchini lasagna for breakfast, plus a piece of cake)

Calories: Unknown
 
#2,401 ·
Monday, July 17:

4:42 AM (FBG, before breakfast): 104
Breakfast: avocado, Teton Waters Polish sausage, 1/2 cup SF gelatin, coffee with heavy cream

12:09 PM (before lunch): 104
Lunch: salad (sliced turkey breast, slivered zucchini, olive salad, lettuce, 2 oz. fresh mozzarella), 2 SlimFast mint/choc

6:30 PM (before dinner): 94
Dinner: stirfry (chicken breast, Normandy veggies), 1/2 SF gelatin, butter pecan keto ice cream bar, coffee with heavy cream

8:48 PM: 115

Average for the day: 104

Macronutrients: 61 grams carbs (27 grams fiber), 112 grams fat, 82 grams protein

Calories: 1,522
 
#2,402 ·
Tuesday, July 18:

4:39 AM (FBG, before breakfast): 105
Breakfast: avocado, Teton Waters Polish sausage, 1/2 cup SF gelatin, coffee with heavy cream

9:36 AM (before snack): 121
Snack: hard-boiled egg, 2 SlimFast snack cluster fat bombs

12:24 PM (before lunch): 104
Lunch: 1/2 can tuna, 2 hard-boiled eggs, mayo, lettuce, jalapeno relish

[Left my tester at work]

6:50 PM (dinner): 1 Chocxo dark milk chocolate, toffee, almond & sea salt snap, Tarantino's mild Italian sausage, zucchini with mozzarella & pepperoni, 1/2 cup watermelon, salted caramel keto ice cream bar, coffee with heavy cream

Average for the day: 110

Macronutrients: 79 grams carbs (30 grams fiber), 152 grams fat, 83 grams protein

Calories: 1,921
 
#2,403 ·
Wednesday, July 19:

5:30 AM (breakfast): avocado, Tarantino's mild Italian sausage, 1/4 cup pecan halves, coffee with heavy cream

9:35 AM (before snack): 120
Snack: TJ's handful dry roasted almonds

11:55 AM (before lunch): 115
Lunch: salad (pepperoni, olive muffaletta, lettuce), baked zucchini with mozzarella

6:32 PM (before dinner): 112
Dinner: 1 Chocxo dark milk chocolate, toffee, almond & sea salt snap, scramble (2 eggs, 2 slices Swiss, 2 oz. roast beef), lettuce, 1/2 cup SF gelatin, Michelob Ultra

8:40 PM: 104 [Prodigy meter and strips run that much higher than OneTouch]

Average for the day: 113

Macronutrients: 56 grams carbs (22 grams fiber), 147 grams fat, 103 grams protein

Calories: 2,002
 
#2,404 ·
Thursday, July 20:

5:35 AM (FBG, before breakfast): 117
Breakfast: avocado, Tarantino's mild Italian sausage, 1/2 cup SF gelatin, coffee with heavy cream

10:05 AM (before snack): 120
Snack: 1/4 bar Montezuma's Absolute Black

11:34 AM (before lunch): 118
Lunch: salad (sardines, 2 slices Swiss, mini bell peppers, lettuce), 1 ea. SlimFast fat bomb snack cluster & mint/choc

6:16 PM (before dinner): 113
Dinner: 1 Chocxo dark milk chocolate, toffee, almond & sea salt snap, stirfry (chicken breast, Normandy veggies), 1/2 cup SF gelatin, Michelob Ultra, Munk Pack pumpkin seed/cinnamon/almond keto bar

8:31 PM: 103

Average for the day: 114 [Still Prodigy meter & strips]

Macronutrients: 77 grams carbs (33 grams fiber), 117 grams fat, 106 grams protein

Calories: 1,762
 
#2,405 ·
Friday, July 21:

5:35 AM (FBG, before breakfast): 110
Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

10:02 AM (before snack): 119
Snack: 2 oz. fresh mozzarella, mini cucumber

10:37 AM (snack): 1 ea. SlimFast fat bomb snack cluster & mint/choc

12:28 PM (before lunch): 109
Lunch: salad (Tarantino's, tomato, olives, lettuce, olive oil)

6:15 PM (snack): Michelob Ultra

7::08 PM (before dinner): 96
Dinner: Bloody Mary, roasted Brussels sprouts, seafood Cobb (salmon, crab, shrimp, lettuce, tomato, avocado, bleu cheese dressing), 2 spoonfuls chocolate mousse, coffee

9:45 PM: 117

Then: 1/2 cup SF gelatin

Average for the day: 114 [Still Prodigy meter & strips]

Macronutrients: Unknown (dinner at a restaurant)

Calories: Unknown
 
#2,406 ·
Saturday, July 22:

5:59 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black with orange, coffee with heavy cream

11:15 AM (snack): 1.5 oz. cinnamon vodka

11:55 AM (before lunch): 102
Lunch: salted caramel keto ice cream bar, Tarantino's, 1/4 cup pecan halves

4:15 PM (snack): coffee with heavy cream

5:00 PM (snack): 6 oz. champagne

6:45 PM (before dinner): 88
Dinner: burger patty with slice Amercan cheese, tomtato, lettuce, vegetable soup, coffee

8:37 PM: 97
Then snack: 1/2 cup SF gelatin

Average for the day: 105 [Still Prodigy meter & strips]

Macronutrients: 50 grams carbs (25 grams fiber), 126 grams fat, 82 grams proetein

Calories: 1,948
 
#2,407 ·
UPDATE for Saturday, July 22:

Late snack: Munk Pack almond butter & cocoa chip keto bar

Macronutrients: 62 grams carbs (29 grams fiber), 138 grams fat, 87 grams protein

Calories: 2,088

**

Sunday, July 23:

5:58 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster yogurt, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

11:58 AM (before lunch): 101
Lunch: omelet (2 oz. salami, 2 slices Swiss), lettuce, 1/2 cup gelatin, Keto Wise peanut butter cup patties, TJ's handful dry roasted almonds, Michelob Ultra

6:26 PM (before dinner): 96
Dinner: innards of a chicken queso burrito, Munk Pack keto granola bar (blueberry vanilla almond), coffee with heavy cream

7:50 PM: 100

8:37 PM: 98

Average for the day: 101 [Still Prodigy meter & strips]

Macronutrients: 100 grams carbs (44 grams fiber), 154 grams fat, 120 grams proetein

Calories: 2,196
 
#2,408 ·
Monday, July 24:

5:37 AM (FBG, before breakfast): 119
Breakfast: avocado, Carbmaster yogurt, TJ's handful dry roasted almonds, coffee

9:01 AM: 133

12:31 PM (before lunch): 115
Lunch: salad (steak, tomato, lettuce, salsa cremosa), TJ's GF Norwegian crispbread with 2 oz. string cheese, 1 SlimFast snack cluster fat bomb

6:43 PM (before dinner): 99
Dinner: chicken thigh, zucchini, lettuce, cauliflower, bleu cheese dressing (Ken's Steakhouse), butter pecan keto ice cream bar, 1/2 cup gelatin, Michelob Ultra

8:53 PM: 95

Average for the day: 112 [Still Prodigy meter & strips]

Macronutrients: 73 grams carbs (30 grams fiber), 119 grams fat, 95 grams proetein

Calories: 1,747
 
#2,409 ·
Tuesday, July 25:

5:04 AM (FBG, before breakfast): 118
Breakfast: avocado, Carbmaster yogurt, Tarantino's mild Italian sausage, coffee

11:57 AM (before lunch): 113
Lunch: eg[ salad (3 eggs, lettuc, mayo, onion), plum tomato, 1 oz. fresh mozzarella, 3 mini cukes, 1 SlimFast snack cluster fat bomb, 1 SlimFast mint/choc fat bomb

3:58 PM (before snack): 114
Snack: Munk Pack keto almond butter cocoa chip

6:17 PM (before dinner): 112
Dinner: Teton Waters Polish sausage, zucchini noodles with butter, 13 Sonoma Creamery pizza crisps, salted caramel keto ice cream bar, 1/2 cup gelatin, coffee

7:50 PM (snack): 2 oz. cinnamon vodka

8:39 PM: 97

Average for the day: 111 [Still Prodigy meter & strips]

Macronutrients: 80 grams carbs (151 grams fiber), 90 grams fat, 30 grams protein

Calories: 2,032
 
#2,410 ·
Wednesday, July 26:

5:55 AM (FBG, before breakfast): 124
Breakfast: Carbmaster yogurt, Teton Waters Polish sausage, 1/4 cup pecan halves, coffee

8:19 AM: 119

11:53 AM (before lunch): 105
Lunch: salad. (roast beef, lettuce, tomato, muffaletta olive spread), 2 Frigo string cheese on TJ's GF Norwegian crispbread, 1 SlimFast snack cluster fat bomb, 1 SlimFast mint/choc fat bomb

6:41 PM (before dinner): 105
Dinner: toppings off three slices (med.) pizza, 1/2 cup gelatin, Munk Pack pumpkin seed/cinnamon/almond keto bar, coffee with heavy cream

9;08 PM: 109
Average for the day: 112 [Still Prodigy meter & strips]

Macronutrients: 66 grams carbs (22 grams fiber), 130 grams fat, 93 grams protein

Calories: 1,736
 
#2,411 ·
Thursday, July 27:

5:25 AM (FBG, before breakfast): 125
Breakfast: Carbmaster yogurt, Teton Waters Polish sausage, 1/4 bar Montezuma's Absolute Black with orange, coffee

7:53 AM: 109

12:00 noon (before lunch): 115
Lunch: IQ bar (choc/sea salt), Munk Pack keto granola bar (blueberry almond), SlimFast sack cluster fat bomb

1:00 PM (snack): tuna salad, Sparking Ice (no sugar)

3:50 PM: 110
Then snack: TJ's handful Manzanilla olives, TJ's marinated artichokes on-the-go

6:13 PM (before dinner): 105
Dinner: burger patty, 6 olives, cucumber slices, celery, salted caramel keto ice cream bar, Michelob Ultra , coffee with half & half

8:12 PM: 107
Then snack: 1/2 cup SF gelatin, 2 Chocxo Toffee, Almond & Sea Salt snaps

Average for the day: 112 [Still Prodigy meter & strips]

Macronutrients: 79 grams carbs (31 grams fiber), 135 grams fat, 102 grams protein

Calories: 1,914
 
#2,412 ·
Friday, July 28:

5:35 AM (FBG, before breakfast): 1111
Breakfast: Carbmaster yogurt, Teton Waters Polish sausage, 1/4 cup pecan halves, coffee

11:46 AM (before lunch): 96
Lunch: salad (burger patty, lettuce, tomatoes, olives, celery, blue cheese dressing), 2 SlimFast sack cluster fat bombs

4:05 PM (snack): Munk Pack keto granola bar (almond butter cocoa chip)

6:29 PM (before dinner): 100
Dinner: ground beef, celery, 2 slices pepperjack, 2 fried mozzarella sticks (string cheese), 1/2 cup SF gelatin, Kirkland hard seltzer, 2 Chocxo Toffee, Almond & Sea Salt snaps

8:32 PM: 93

Average for the day: 100 [Still Prodigy meter & strips]

Macronutrients: 72 grams carbs (23 grams fiber), 150 grams fat, 102 grams protein

Calories: 2,034
 
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