Low-Carb Daily Diet, Revisited - Page 96

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 96


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Old 04-10-2019, 05:18   #951
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Tuesday, April 8:

[Forgot to tell before breakfast]
4:30 AM (breakfast): avocado, Kirkland sirloin burger patty, coffee with heavy cream
8:06 AM (after breakfast): 117

12:05 PM: 96

2:50 PM (before lunch): 102
Lunch: salad (tomato, lettuce, Carando hard salami, Carando pepperoni, 2 slices pepperjack cheese); 1/4 bar Montezuma's Absolute Black

6:48 PM (before dinner): 104
Dinner: 1/2 order machaca, 1/2 of the salad, 1 bite refries, low-carb chocolate/peanut butter ice cream
8:50 PM: 105

Average for the day: 105

Macronutrients: 45 grams carbs (20 grams fiber), 147 grams fat, 103 grams protein

Calories: 1,972

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Old 04-10-2019, 06:13   #952
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Had a snack after I posted:

10:00 PM (snack): Enlightened Cold Brew ice cream bar

Average for the day: 105

Macronutrients: 62 grams carbs (25 grams fiber), 150 grams fat, 110 grams protein

Calories: 2,062

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Old 04-12-2019, 23:34   #953
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Thursday, April 11:

5:36 AM (FBG, before breakfast): 111
Breakfast: avocado, Amylu chicken sausage, coffee with heavy cream

12:10 PM (before lunch): 87
Lunch: salad (shrimp, pesto sauce, lettuce, tomato), 1/4 bar Montezuma's Absolute Black

7:15 PM (before dinner): 84
Dinner: grilled tritip, cucumbers and onion in Greek yogurt (whole milk), Enlightened peanut butter/chocolate chip ice cream bar
10:03 PM: 103

Average for the day: 96

Macronutrients: 64 grams carbs (27 grams fiber), 111 grams fat, 73 grams protein

Calories: 1,500

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Old 04-12-2019, 23:41   #954
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Thursday, April 11:

5:36 AM (FBG, before breakfast): 111
Breakfast: avocado, Amylu chicken sausage, coffee with heavy cream

12:10 PM (before lunch): 87
Lunch: salad (shrimp, pesto sauce, lettuce, tomato), 1/4 bar Montezuma's Absolute Black

7:15 PM (before dinner): 84
Dinner: grilled tritip, cucumbers and onion in Greek yogurt (whole milk), Enlightened peanut butter/chocolate chip ice cream bar
10:03 PM: 103

Average for the day: 96

Macronutrients: 64 grams carbs (27 grams fiber), 111 grams fat, 73 grams protein

Calories: 1,500

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 04-13-2019, 16:22   #955
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Friday, April 12:

4:25 AM (FBG, before breakfast): 102
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

12:21 PM (before lunch): 89
Lunch: Nicoise tuna salad

6:21 PM (before dinner): 99
Dinner: Enlightened Cold Brew ice cream bar, gyros meat, grilled chicke kabob with onion, lamb kafta, Greek salad, 2 tbsp. babaganoush

8:45 PM-ish (snack): 1 oz. Irish whiskey

10:28 PM: 109

Average for the day: 100

Macronutrients: 79 grams carbs (30 grams fiber), 109 grams fat, 125 grams protein

Calories: 1,878

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Old 04-14-2019, 04:54   #956
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Saturday, April 13:

5:55 AM (FBG, before breakfast): 110
Breakfast: avocado, Louisiana hot, coffee

9:20 AM (before brunch): 119
Brunch: polish sausage, jalapeno, and onion omelet with jack cheese, coffee with half & half

1:55 PM (before snack): 99
Snack: Enlightened mint fudge swirl ice cream bar, 1/4 cup unsalted mixed nuts, coffee with heavy cream

6:08 PM (before dinner): 85
Dinner: 1/3 lb. sirloin patty, low-carb lemon ice cream
8:46 PM: 94

Average for the day: 101

Macronutrients: 57 grams carbs (19 grams fiber), 154 grams fat, 93 grams protein

Calories: 2,063

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Old 04-16-2019, 03:54   #957
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Sunday, April 14:

4:45 AM (FBG, before breakfast): 91
Breakfast: avocado, Amylu Andouille chicken sausage, coffee

10:30 AM (snack, on a plane): 6 oz. merlot

12:25 PM: 79

1:40 PM (before lunch): 82
Lunch: chili pepper and pepperjack omelet, with spinach.

7:41 PM (before dinner): 87
Dinner: 4 oz. Michter's single barrel straight rye on the rocks; salad (lettuce, strawberries, soft goat cheese, balsamic vinegar), leek and onion soup, grilled lake trout, 1 oz. chocolate birthday cake
(friend's 60th birthday party)
11:25 PM: 105

Average for the day: 89

Macronutrients: 59 grams carbs (19 grams fiber), 89 grams fat, 97 grams protein

Calories: 1,810

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 04-16-2019, 20:57   #958
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Monday, April 15:

5:44 AM (FBG, waking up): 101

7:11 AM (at the airport, before breakfast): 113
Breakfast: scramble (with bacon, sausage, ham), 1 home fry, coffee

1:26 PM (before lunch): 95
Lunch: Karl Strauss Chop chicken salad (no tortilla strips)

6:51 PM (before dinner): 108
Dinner: spicy Italian sausage sauteed with onion, black olives, sliced mushrooms, and pepperoni
; Enlightened cold brew ice cream bar, 1/8 cup unsalted mixed nuts

11:40 PM: 107

Average for the day: 105

Macronutrients: 53 grams carbs (15 grams fiber), 117 grams fat, 111 grams protein

Calories: 1,669

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Old 04-18-2019, 04:18   #959
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Tuesday, April 16:

5:08 AM (FBG, before breakfast): 100
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee

12:13 PM (before lunch): 97
Lunch: leftover spicy Italian sausage, black olives, sliced mushrooms, pepperoni, with lettuce and tomatoes; 1/4 bar Montezuma's Absolute Black

7:56 PM (before dinner): 94
Dinner: shredded chicken with mirepoix, Mexican blend cheese, Carbmaster peach yogurt, 1/2 cup Kirkland pistachios (in shell)
9:30 PM: 107

Then snack: Enlightened sea salt caramel bar

Average for the day: 100

Macronutrients: 83 grams carbs (27 grams fiber), 118 grams fat, 105 grams protein

Calories: 1,718

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 04-18-2019, 04:53   #960
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Wednesday, April 17:

5:47 AM (FBG, before breakfast): 107
Breakfast: avocado, Amylu Andouille chicken sausage, Southern green blends, coffee with heavy cream

12:07 PM (before lunch): 105
Lunch: salmon salad (1/2 can Kirkland pink salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 cup macadamias

6:37 PM (before dinner): 99
Dinner: 7 oz. burger patty, chipotle ranch dressing, lettuce, 1/4 cup unsalted mixed nuts
8:44 PM: 108

Then snack: low-carb chocolate/peanut butter ice cream

Average for the day: 105

Macronutrients: 52 grams carbs (23 grams fiber), 160 grams fat, 104 protein

Calories: 2,127

__________________
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