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Low-Carb Daily Diet, Revisited

178K views 3K replies 27 participants last post by  ShottleBop 
#1 ·
For the reasons stated in my last post in"The lower-fat experiment", I am rekindling a low-carb daily diet thread. All are invited to join.

Wednesday, July 6:

5:34 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:21 AM: 101

11:20 AM (before lunch): 91
Lunch: QuestBar (s'mores), TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate
12:42 PM: 105
1:32 PM: 101

4:14 PM (before snack): 80
Snack: Kind bar (dark chocolate/nuts/sea salt)

6:29 PM (before dinner): 83
Dinner: salad (lettuce greens, rotisserie chicken, 1/2 oz. pepperoni slices, maybe 1 oz. cheese, basil pesto); low-carb chocolate ice cream; 3 tbsp TJ's crunch peanut butter with chia and flaxseed
8:31 PM: 88

Then snack: 2 oz. cinnamon vodka

Average for the day: 92

Macronutrients: 109 grams carbs (54 grams fiber), 158 grams fat, 118 grams protein

Calories: 2,320
 
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#2,465 ·
Thursday, September 21:

5:04 AM (FBG, before breakfast): 104 (OneTouch)
Breakfast: avocado, Carbmaster yogurt, 1/4 cup dry roasted macadamias, coffee with heavy cream

9:58 AM (before snack): 108
Snack: Simply Protein bar (dark chocolate sea salt)

12:01 PM (before lunch): 96
Lunch: salad (Amylu Andouille chicken sausage, 3 hard-boiled eggs, lettuce, mayo), celery, 2 Babybels, 2 SlimFast keto peanut butter cups

3:05 PM (before snack): 98

6:05 PM (before dinner): 89
Dinner: salmon & mozzarella omelet, lettuce & cukes with ranch dressing, sauteed mushroooms, salted caramel keto ice cream bar, coffee with heavy cream, 5 oz. red wine

8:53 PM: 93

Average for the day: 98

Macronutrients: Macronutrients: 98 grams carbs (35 grams fiber), 164 grams fat, 110 grams protein

Calories: 2,362
 
#2,466 ·
Friday, September 22:

4:55 AM (FBG, before breakfast): 101 (OneTouch)
Breakfast: avocado, Carbmaster yogurt, SF gelatin, coffee

9:59 AM (before snack): 92
Snack: 3 breakfast sausages

12:15 PM (lunch): Greek salad, roasted cauliflower, vegetable ratatouille, baked salmon (lunch at a professional function)

6:00 PM (cocktail hour before dinner): Michelob Ultra, rum on the rocks

7:07 PM (before dinner): 88
Dinner: salad (lettuce & tomato, with dressing), baked whitefish, asparagus, dessert (fruit on top of some kind of shortbread (I think), another rum.

11:12 PM (back home):

Average for the day: 88

Macronutrients: No clue

Calories: No clue

****
Saturday, September 23:

6:25 AM (FBG, before breakfast): 110
Breakfast: avocado, coffee with heavy cream

10:39 (before brunch, at Albert's at the San Diego Zoo): 106
Brunch: Albert's Breakfast Burger (1/3 lb bacon cheeseburger with a fried egg; I got it with no bun). Ate the strawberries and one chunk of honeydew melon in the fruit cup; 1 bite of hash browns, coffee

3:53 PM (before snack): 103
Snack: a couple of slices of pepperoni, Keto "Zero" berry ice cream bar, cinnamon "Koa" (unsweetened cocoa powder, instant coffee, SF caramel syrup, 2 tbsp heavy cream, two oz. cinnamon vodka, over ice)

5:50 PM (before dinner): 89
Dinner: zucchini lasagna, Munk Pack keto bar (pumpkin seed/cinnamon/almond)

7:15 PM (snack): coffee with heavy cream

7:45 PM: 96

Average for the day: 104

Macronutrients: unknown

Calories: unknowm
 
#2,467 ·
Sunday, September 24:

6:12 AM (FBG, before breakfast): 111 (OneTouch)
Breakfast: Carbmaster yogurt, TLP sous-vide egg bite, coffee with heavy cream

10:17 AM (before snack): 117
Snack: avocado, Ashland hard seltzer


12.05 PM (before lunch): 96
Lunch: leftover zucchini lasagna, Keto Wise crispy caramels, salted caramel keto ice cream bar

3:21 PM (before snack): 99
Snack: coffee with heavy cream

5:30 PM (snack): Ashland hard seltzer

5:48 PM (before dinner): 74
Dinner: grilled steak, Herdez chipotleesalsa cremosa, salad (green bell pepper, tomatoes, lettuce), 1/2 cup SF gelatin

Fast commences

7:49 PM: 92

Average for the day: 95

Macronutrients: No clue

Calories: No clue
 
#2,468 ·
Monday, September 25:

6:25 AM (FBG, before meds): 111 (OneTouch)
For meds (so not taking meds on an empty stomach): Carbmaster yogurt

11:00 AM: 88

1:45 PM: 87

4:53 PM: 81

6:44 PM (before dinner): 80
Dinner: grilled chicken thigh, spaghetti squash with shredded mozzarella, roasted cauliflower (olive oil), coffee with heavy cream, Zero keto ice cream bar, SF gelatin

8:28 PM: 101

9:33 PM: 115

Average for the day: 95

Macronutrients: 38 grams carbs (9 grams fiber), 40 grams fat, 51 grams protein

Calories: 656
 
#2,469 ·
Tuesday, September 26:

4:43 AM (FBG, before meds): 100 Breakfast: avocado, Carbmaster yogurt, coffee with heavy cream

5:51 AM: 128

6:47 AM: 118

7:47 AM: 104

10:36 AM (before snack): 96
Snack: 2 Babybels, celery sticks

12:19 PM (before lunch): 105
Lunch: salad (steak, tomatoes, bell pepper, olives, lettuce, olive oil), TJ's handful dry roasted almonds

2:30 PM (before snack): 89
Snack: TJ's GF Norwegian crispbread

6:32 PM (before dinner): 96
Dinner: homemade chicken soup with spaghetti squash noodles, Zero brand mango fruit cream bar

7:47 PM: 89
Then snack: toppings off two slices (med.) pizza, coffee with heavy cream

9:25 PM: 96

Average for the day: 102

Macronutrients: 85 grams carbs (31 grams fiber), 142 grams fat, 98 grams protein

Calories: 1,865

**

Wednesday, September 27:

4:52 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster yogurt, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream

6:51 AM: 115

9:32 AM (before snack): 104
Snack: cherry tomatoes, celery, Muk Pack keto granola bar (bluebeery almond vanilla)

11:31 AM (before lunch): 96
Lunch: egg salad (3 hard-boiled eggs, salami mayo, jalapeno relish, lettuce), SlimFast peanut butter cup

6:35 PM (before dinner): 94
Dinner: 2 oz. bacon ends & pieces, 2 oz. TJ's bread cheese, Munk Pack keto bar (pumpkin seed/cinnamon/almond), Kirkland hard seltzer, coffee with heavy cream

8:45 PM: 92

Average for the day: 100

Macronutrients: 87 grams carbs (29 grams fiber), 154 grams fat, 84 grams protein

Calories: 2,010
 
#2,470 ·
Thursday, September 28:

4:58 AM (FBG, before breakfast): 102
Breakfast: avocado, 1/2 oz. leftover bacon ends & pieces, 1/2 oz. leftover TJ's bread cheese, 1/2 serving Sonoma Creamery pizza crisps, coffee with heavy cream

10:07 AM: 105

10:25 AM (snack): 2 Babybels, TJ's GF Norwegian crispbread

12:50 PM (before lunch): 94
Lunch: salad (Wild Planet sardines, tomatoes, mufaletta olive salad, lettuce), Munk Pack keto granola bar (almond butter cocoa chip), SlimFast keto peanut butter cup

4:30 PM (snack): TJ's handful dry roasted almonds

6:20 PM (before dinner): 90
Dinner: grilled chicken thigh, delicata squash, spaghetti squash with white sauce, Zero keto fruit cream bar, coffee with heavy cream

8:29 PM: 96

Average for the day: 97

Macronutrients: 98 grams carbs (31 grams fiber), 147 grams fat, 91 grams protein

Calories: 1,899
 
#2,471 ·
Friday, September 29:

4:37 AM (FBG, before breakfast): 108
Breakfast: avocado, TLP sous vide egg bite, 1/2 cup SF gelatin, coffee with heavy cream

10:06 AM (before sack): 109
Snack: 1/4 bar Montezuma's Absolute Black with orange.

12:08 PM (before lunch): 103
Lunch: salad (grilled chicken thigh, bacon bit, cheddar, Dubliner, mufaletta olive salad, lettuce), SlimFast keto peanut butter cup

6:28 PM (before dinner): 108 (Prodigy)
Dinner: Greek salad with gyros meat

8:10 PM (snack): salted caramel keto ice cream bar

8:50 PM (snack): Keto Wise crispy caramels

9:16 PM: 106

Average for the day: 107

Macronutrients: 77 grams carbs (37 grams fiber), 166 grams fat, 106 grams protein

Calories: 2,093
 
#2,472 ·
Saturday, September 30:

6:38 AM (FBG, before breakfast): 126 (Prodigy)
Breakfast: avocado, leftover Greek salad with a little bit of gyros meat, 2 Skinny Dipped peanut butter cups, coffee with heavy cream

9:58 AM: 120

11:00 AM (snack): 2 oz. cinnamon vodka, Zero keto fruit bar, 1/4 super extra large peanuts

1:45 PM (lunch): 1/2 innards chicken queso burrito (no sour cream), 1/2 cup SF gelatin

4:30 PM (snack): Michelob Ultra

6:00 PM (before dinner): 104
Dinner: burger patty, Herdez chipotle salsa cremosa, Munk Pack keto bar (pumpkin seed/cinnamon/almond)

7:40 PM (snack): coffee with heavy cream

8:20 AM (snack): salted caramel keto ice cream bar

9:53 PM: 123

Average for the day: 118

Macronutrients: 94 grams carbs (30 grams fiber), 147 grams fat, 82 grams protein

Calories: 2,104

***
Sunday, October 1:

6:00 AM (FBG, before breakfast): 115
Breakfast: 1/2 chicken queso burrito (no tortilla), coffee with heavy cream


7:43 PM (before snack): 121
Snack: "Koa": 1 tbsp ea. unsweetened cocoa & instant coffee, SF syrup (English toffee), 1.5 oz. vodka, 2 tbsp heavy cream, ice)

9:55 AM (after installing the door lock): Michelob Ultra Pure

11:00 AM (snack): Michelob Ultra Pure Gold

12:27 PM (before lunch): 116
Lunch: omelet (salsa, jalapeno, mushroom), 2 sausage links, 2 slices bacon, Caesar salad, mixed greens salad, coffee
%
3:19 PM: 101

5:00 PM (snack): avocado, small square Mexican chocolate, coffee

6:06 PM (before dinner): 110
Dinner: Carbmaster yogurt, 1/2 cup (in-shell) pistachios, Zero keto fruit cream bar, 2 oz. cinnamon vodka

7:50 PM (snack): 2 Babybels

7:57 PM: 113

Average for the day: 113

Macronutrients: No idea

Calories: No idea
 
#2,473 ·
Monday, October 2:

4:47 AM (FBG, before breakfast): 112 (Prodigy)
Breakfast: avocado, Tarantino's mild Italian sausage, coffee with heavy cream

9:41 AM (before snack): 110
Snack: 1/4 bar Montezuma's Absolute Black

12:13 PM (before lunch): 115
Lunch: salad (chicken thigh, tbsp bacon bits, tomatoes, lettuce, olive oil), med. green bell pepper, 2 Babybels, IQ Bar (choc/sea salt)

6:31 PM (before dinner): 116
Dinner: stir-fry (shrimp, Normandy veggies, Primal Foods buffalo sauce (1 gram carb), Zero keto fruit cream bar, low-carb crustless squash pie

9:21 PM: 121

Average for the day: 115

Macronutrients: No idea

Calories: No idea
 
#2,474 ·
Tuesday, October 3:

5:03 AM (FBG, before breakfast): 120 (Prodigy)
Breakfast: avocado, Tarantino's mild Italian sausage, Carbmaster yogurt, coffee

10:07 PM (before snack): 117
Snack: TJ's handful dry roasted almonds

12:14 PM (before lunch): 117
Lunch: stirfry (Tarantino's mild Italian sausage, shrimp, Normandy veggies, chipotle salsa cremosa), 2 SlimFast peanut butter cup

3:06 PM: 126
Then snack: TJ's manzanilla olives

6:36 PM (before dinner): 100
Dinner: burger patty, slice Swiss, picle slices, crustless squash pie with whipped cream, coffee with heavy cream

7:30 PM (snack): 1.5 oz. gin

8:51 PM: 89

Average for the day: 112

Macronutrients: 63 grams carbs (28 grams fiber), 134 grams fat, 119 grams protein

Calories: 1,978
 
#2,475 ·
Wednesday, October 4:

5:12 AM (FBG, before breakfast): 121 (Prodigy)
Breakfast: avocado, Tarantino's mild Italian sausage, 1/2 cup SF gelatin, coffee

7:56 AM: 115

9:50 AM (snack): 1/4 bar Montezuma's Absolute Black

12:20 PM (before lunch): 112
Lunch: tuna/egg salad (tuna, 3 hard-boiled eggs, cabbage, mayo), 2 Babybels, tomatoes, small green bell pepper

3:03 PM (before snack): 116
Snack: 2 SlimFast peanut butter cup

6:45 PM (before dinner): 108
Dinner: toppings off 2 slices pizza, crustless squash pie with whipped cream, coffee with heavy cream

8:43 PM: 99

Average for the day: 112

Macronutrients: 65 grams carbs (25 grams fiber), 158 grams fat, 100 grams protein

Calories: 2.006
 
#2,476 ·
Thursday, October 5:

5:35 AM (FBG, before breakfast): 115 (Prodigy)
Breakfast: avocado, Carbmaster yogurt, crustless pumpkin pie, coffee with heavy cream

10:02 AM (before snack): 125
Snack: 3 mini cucumbers, 1 Babybel

11:42 AM (before lunch): 118
Lunch: salad (salami, pepperoni, Swiss, tomatoes, lettuce, olive oil), 2 SlimFast keto peanut butter cups

4:30 PM (reunion of folks who worked at a prior employer during the 70s and 80s, at a local Greek restaurant): lamb cutlet, meatball, chicken kabob, Greek lager (2), tomato/cucumber/onion/feta salad with pepperoncini

8:07 PM: 97
Then snack: Zero keto fruit cream bar, coffee with heavy cream

Average for the day: 115

Macronutrients: not gonna guess

Calories: not gonna guess
 
#2,477 ·
Friday, October 6:

5:29 AM (FBG, before breakfast): 116 (Prodigy)
Breakfast: avocado, 2 slices (1/4) crustless pumpkin pie, coffee with heavy cream

9:19 AM (before snack): 128
Snack: 2 mini cucumbers, cherry tomatoes, TJ's handful dry roasted almonds

11:30 AM (before lunch): 121
Lunch: salad (Kirkland canned chicken breast, 2 hard-boiled eggs, shredded cabbage, mayo), 2 SlimFast keto peanut butter cups

2:19 PM: 120

2:50 PM (snack): Munk Pack keto granola bar (blueberry almond vanilla)

6:07 PM (before dinner): 109
Dinner: bison chili without beans (1.33 cups) with shredded cheddar, 1/4 crustless low-carb pumpkin pie with whipped cream, Zero keto fruit cream bar, coffee with heavy cream, 2 oz. cinnamon vodka

8:21 PM: 101

Average for the day: 116

Macronutrients: 113 grams carbs (41 grams fiber), 188 grams fat, 105 grams protein

Calories: 2,549

A1c (A1c Now! home test, because the Prodigy meter readings have been so much higher than I'm used to): 5.6 (My MySugr app had projected a 5.3, so I'm pleased, but also a little confused: my 3-month average on MySugr was 113; when I Googled the estimated average blood sugar associated with an A1c of 5.6, it reported "114.")
 
#2,478 ·
Saturday, October 7:

6:26 AM (FBG, before breakfast): 123 (rodigy)
Breakfast: avocado, Carbmaster yogurt, Teton Waters Polish sausage, coffee with heavy cream

1:04 PM (before lunch): 110
Lunch: (birthday celebration for grandson), 1/2 shredded chicken burrito (no tortilla), 1/2 chile relleno burrito (no tortilla), 1/2 cup refried beans & cheese, salad with peppercorn ranch dressing, Ashland hard seltzer

3:58 PM (before snack): 100
Snack: 2 Babybels, Zero keto fruit cream bar, 1/2 cup SF gelatin, 1/2 cup (in-shell) pistachios

5:45 PM (snack): coffee with heavy cream

6:40 PM: 104
6:50 PM (new set of 6 boxes of Prodigy strips): 98 (pretty much the same reading as the old strips)

7:05 PM (snack): Teton Waters Polish sausage

7:45 PM (snack): "Koa" (coffee, cocoa powder, SF syrup, vodka, heavy cream, ice cubes)

9:14 PM: 93

Average for the day: 105

Macronutrients: No clue

Calories: No clue

Correction to yesterday's note regarding my A1c: the average blood glucose MySugr showed was actually 105
 
#2,479 ·
Sunday, October 8:

5:45 AM (FBG, before breakfast): 109 (Prodigy)
Breakfast: avocado, Teton Waters Polish sausage, 1. Skinny Dipped chocolate peanut butter cup, coffee with heavy cream

8:02 AM: 123

9:40 AM (after walk to the store and back): 97

11:53 PM (before lunch): 93
Lunch: "Koa" (for a change, with SF raspberry syrup), omelet (chicken & Swiss), Zero keto fruit cream bar

3:05 PM (after lunch): 94
Snack: Ashland hard seltzer

7:09 PM (before dinner): 84
Dinner: burger patty, slice pepperjack, 1/2 cup Romanescu, 1/2 cup SF gelatin, Zero keto fruit cream bar, coffee with heavy cream

9:19 PM: 97

Average for the day: 100

Macronutrients: 58 grams carbs (24 grams fiber), 135 grams fat, 108 grams protein

Calories: 1,927

**

Monday, October 9:

6:06 AM (FBG, before breakfast): 106
Breakfast: avocado, Teton Waters Polish sausage, coffee with heavy cream

8:25 AM: 108

10:53 AM (before snack): 115
Snack: 2 Babybels, TJ's GF Norwegian crispbread

1:15 PM (before lunch): 95
Lunch: salad (salami, shredded mozzarella, muffaletta olive spread, sliced cucumber base)

6:46 PM (before dinner): 98
Dinner: grilled chicken thigh, roasted cauliflower, 1 bite birthday cake, Keto Wise crispy caramels, Zero keto fruit cream bar, coffee with heavy cream

9:07 PM: 110

Average for the day: 105

Macronutrients: Don't ask

Calories: Don't ask
 
#2,480 ·
Tuesday, October 10:

4:44 AM (FBG, before breakfast): 98 (Prodigy)
Breakfast: avocado, Carbmaster yogurt, TLP bacon/Swiss egg bite, coffee with heavy cream

9:31 AM (before snack): 106
Snack: 1/4 cup super extra-large peanuts, small green bell pepper

12:04 PM (before lunch): 111
Lunch: salad (chicken thigh, cheddar, tomatoes, arugula, olive oil)

1:23 PM: 109
Then snack: 2 SlimFast peanut butter cups

6:58 PM (before dinner}: 107
Dinner: 4 oz. steak, green bell pepper, Zero keto fruit bar, coffee with heavy cream, 2 oz. brie

7:45 PM (snack): Munk Pack keto bar (pumpkin seed/cinnamon/almond)

8:15 PM (snack): 2 oz. cinnamon vodka

9:35 PM: 101

Average for the day: 105

Maronutrients: 58 grams carbs (23 grams fiber), 136 grams fat, 108 grams protein

Calories: 1,897
 
#2,481 ·
Wednesday, October 11:

5:19 AM (FBG, before breakfast): 106 (Prodigy)
Breakfast: avocado, 1.5 oz. brie, Teton Waters Polish sausage, coffee with heavy cream

11:37 AM (before lunch): 110
Lunch: leftover chicken thigh (2 oz.) and cheddar (1.5 oz.), 1 Frigo mozzarella stick, 3 mini cukes, 1/2 cup fresh raspberries, 2 SlimFast peanut butter cups

5:13 PM (before snack): 93
Snack: Munk Pack keto bar (almond butter cocoa chip)

6:44 PM (before dinner}: 97
Dinner: toppings off 2 slices pizza, Keto Wise crispy caramels, Zero keto fruit bar, coffee with heavy cream

8:30 PM: 94

Average for the day: 100

Macronutrients: 89 grams carbs (40 grams fiber), 149 grams fat, 87 grams protein

Calories: 1,877
 
#2,482 ·
Thursday, October 12:

5:20 AM (FBG, before breakfast): 110 (Prodigy)
Breakfast: 2 oz. TJ's garlic bread cheese, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream and 1 tbsp unsweetened cocoa powder

7:15 AM: 115

12:14 PM (before lunch): 106
Lunch: salad (steak, muffaletta, lettuce, 1 tbsp shredded mozzarella), 2 Babybels, 1/2 cup raspberries, 2 SlimFast peanut butter cups

6:12 PM (before dinner): 93
Dinner: 6 oz. grilled salmon, Tarantino's mild italian sausage, sauteed broccoli, Zero keto fruit bar, coffee with heavy cream

8:15 PM: 113

Average for the day: 107

Then snack: 1/4 cup super extra-large peanuts

Macronutrients: 70 grams carbs (22 grams fiber), 153 grams fat, 147 grams protein

Calories: 2,172
 
#2,483 ·
Friday, October 13:

5:15 AM (FBG, before breakfast): 112 (Prodigy)
Breakfast: 1 oz. TJ's garlic bread cheese, Tarantino's mild Italian sausage, Carbmaster yogurt, about 8 blueberries, coffee with heavy cream

10:03 AM (before snack): 116
Snack: 2 mini cukes, 2 stalks celery, 1 Frigo mozzarella stick

12:34 PM (before lunch): 116
Lunch: salad (leftover salmon, 3 hard-boiled eggs, lettuce, mayo, jalapeno relish), 2 SlimFast peanut butter cups

4:10 PM (before snack): 98
Snack: TJ's handful dry roasted almonds

6:21 PM (before dinner): 103
Dinner: grilled mushrooms, 2 slices pepper jack, sliced steak, Zero keto fruit bar, 2 Skinny Dipped peanut butter cups, coffee with heavy cream

8:51 PM: 104

Average for the day: 107

Macronutrients: 71 grams carbs (17 grams fiber) 162 grams fat, 137 grams protein

Calories: 2,178
 
#2,484 ·
Saturday, October 14:

6:18 AM (FBG, before breakfast): 120 (Prodigy)
Breakfast: avocado, Tarantino's mild Italian sausage, coffee with heavy cream

12:32 PM (before lunch): 112
Lunch: salad (pepperoni, 2 fresh mozz, hard-boiled egg, lettuce, mayo, pesto), Zero keto fruit cream bar, Michelob Ultra Pure Gold

5:53 PM (before dinner): 90
Dinner: machaca (shredded beef, 3 mini bells, two eggs, Zero keto fruit bar, Munk Pack keto bar (pumpkin seed/cinnamon/almond), coffee with heavy cream

7:45 PM (snack): 2 oz. cinnamon vodka

8:26 PM: 103

Average for the day: 106

Macronutrients: 77 grams carbs (24 grams fiber), 147 grams fat, 100 grams protein

Calories: 2,138
 
#2,485 ·
Sunday, October 15:

6:26 AM (FBG, before breakfast): 105 (Prodigy)
Breakfast: avocado, Tarantino's mild Italian sausage, coffee with heavy cream

1130 A:M (before lunch): 105
Lunch: salad (salmon, shredded mozzarella, tomatoes, lettuce, peppercorn ranch dressing), Keto Wise crispy caramels, Michelob Ultra Pure Gold

3:19 PM (before snack): 95
Snack: "Koa"

6:14 PM (before dinner): 88
Dinner: innards of half a chicken queso burrito, Munk Pack keto bar (pumpkin seed/cinnamon/almond), Zero keto fruit bar, 2 oz. cinnamon vodka, coffee with heavy cream

9:47PM: 102

Average for the day: 99

Macronutrients: 91 grams carbs (38 grams fiber), 157 grams fat, 97 grams protein

Calories: 2,400

*
Monday, October 16

5:34 AM (FBG, be\fore breakfast): 113 (Prodigy)
Breakfast: avocado, Tarantino's mild Italian sausage, SF pistachio pudding, coffee with heavy cream

9:24 AM: 116
Then snack: TJ's handful dry roasted almonds

1:10 PM (before lunch): 90
Lunch: innards of three blackened mahi tacos (Karl Strauss Brewery; took my assistant for Bosses' Day), 12 oz. blond ale

6:26 PM (before dinner): 98
Dinner: Zero keto fruit cream bar, grilled chicken thigh, sliced cucumber in yogurt, 1/2 cup SF gelatin, 1/2 cup (in-shell) pistachios, coffee with heavy cream

8:30 PM: 96

Average for the day: 103

Macronutrients: nope

Calories: nope
 
#2,486 ·
Monday, October 16:
9:00 PM (snack): 2 Skinny Dipped peanut butter cups

***
Tuesday, October 17:

5:10 AM (FBG, before breakfast): 98 (Prodigy)
Breakfast: leftover innards of 1/2 a chicken queso burrito, 1/2 cup SF gelatin, coffee with heavy cream

11:20 AM (before lunch): 101
Lunch: salad (chicken thigh, tomatoes, lettuce, pesto), 3 med. bell peppers, 2 Frigo mozzarella sticks, 2 SlimFast peanut butter cups

3:35 PM (before snack): 103
Snack: Simply Protein bar (sea salt/dark chocolate)

6:14 PM (before dinner): 95
Dinner: Teton Waters Polish sausage, 1.5 cups sauteed cauliflower, Zero keto fruit bar, 2 oz. cinnamon vodka, coffee with heavy cream

7:45 PM (snack): 1/2 cup SF gelatin

8:49 PM: 90

Average for the day: 98

Macronutrients: 107 grams carbs (37 grams fiber), 133 grams fat, 118 grams protein

Calories: 2,120
 
#2,487 ·
Wednesday, October 18:

5:06 AM (FBG, before breakfast): 100 (Prodigy)
Breakfast: avocado, 1/2 cup SF pudding, Carbmaster yogurt, 1 oz. brie, coffee with heavy cream

10:26 AM (before snack): 98
Snack: celery sticks (4), 2 Babybels

12:13 PM (before lunch): 96
Lunch: salad (steak, muffaletta olive spread, lettuce), Munk Pack keto granola bar (blueberry almond vanilla), 2 SlimFast peanut butter cups

3:41 PM (before snack): 104
Snack: 1/4 bar Montezuma's Absolute Black

6:44 PM (before dinner): 90
Dinner: zucchini lasagna, Zero keto fruit bar, coffee with heavy cream

7:40 PM (snack): Carbmaster yogurt

8:48 PM: 105

Average for the day: 99

Macronutrients: unknown

Calories: unknown
 
#2,488 ·
Thursday, October 19:

5:34 AM (FBG, before breakfast): 119 (Prodigy)
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

11:02 AM (before snack): 104
Snack: celery sticks (3), 1/2 cup fresh blueberries

12:04 PM (before lunch): 134
Lunch: leftover zucchini lasagna, arugula, Munk Pack keto granola bar (almond butter cocoa chip), 2 SlimFast peanut butter cups

4:11 PM (before snack): 94
Snack: TJ's handful dry roasted almonds

7:38 PM (before dinner): 93
Dinner: omelet (salami, pepperoni, Swiss, SF gelatin, Munk Pack keto bar (pumpkin seed/cinnamon/almond), coffee with heavy cream, 1/4 cup super extra-large peanuts

9:23 PM: 91

Average for the day: 106

Macronutrients: unknown

Calories: unknown
 
#2,489 ·
Friday, October 20:

4:54 AM (FBG, before breakfast): 93 (Prodigy)
Breakfast: avocado, Teton Waters Polish sausage, Carbmaster yogurt, coffee with heavy cream

10:52 AM: 98

11:36 AM (before lunch): 96
Lunch: tuna/egg salad, celery sticks, 1 Frigo mozzarella stick, 1 Babybel, 2 SlimFast peanut butter cups

2:27 PM (before snack): 97
Snack: 1/4 cup super extra-large peanuts

4:15 PM (snack):
Snack: Parts of an Amtrak snack box: smoked almonds, 2 water crackers, cheese, beef stick

Then cocktail party: 2 double bourbons on the rocks, a few veggie skewers, olives, 1 asparagus spear, cheese, 2 meatballs, two ahi tuna poke hors d'oeurves

Average for the day: 96

Macronutrients: unknown

Calories: unknown

*
Saturday, October 21:

1:51 AM (home from Anaheim on the last train): 82

7:18 AM (FBG, before breakfast): 92
Breakfast: Carbmaster yogurt, TLP bacon/Swiss egg bite, coffee with heavy cream

9:48 AM: 94

1:53 PM (before lunch): 86
Lunch: 4 oz. roast beef, 2 tbsp muffaletta olive spread, 2 cups roasted Normandy veggies, 2 Skinny-Dipped peanut butter cups

4:12 PM (before snack): 78
Snack: 1 oz. Gouda, 2 green olives

6:50 PM: (before dinner): 80
Dinner: zucchini lasagna, green bell pepper, 6 oz. red wine

8:37 PM: 90

Average for the day: 86

Macronutrients: who knows?

Calories: who knows?
 
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