Low-Carb Daily Diet, Revisited - Page 98

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 98


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Old 04-29-2019, 22:00   #971
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Sunday, April 28:

1:16 AM (middle of the night): 96

3:46 AM: 104

6:07 AM (FBG, before breakfast): 110
Breakfast: Bar M applewood sausage (son grilled a bunch of them), ginger water with heavy cream
8:46 AM: 94

Then snack: 1 oz. cinnamon vodka

10:56 AM (before lunch): 90
Lunch: almond flour crepes (1/4 cup almond flour, 1 egg, 1 pat butter, 3 tbsp heavy cream), 1/2 oz. apple pie moonshine, Bar M applewood sausage

3:06 PM (before snack): 93
Snack: toppings off one slice pizza, 1 oz. rye whisky

4:48 PM (before dinner): 103
Dinner: 3 oz. grilled chicken breast tenderloin, Andouille chicken sausage, steamed broccoli, coffee with heavy cream
7:28 PM: 106

Then snack: Enlightened salted caramel ice cream bar, avocado, Bar M applewood sausage

Average for the day: 100

Macronutrients: 60 grams carbs (20 grams fiber), 143 grams fat, 102 grams protein

Calories: 2,015

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Old 05-01-2019, 02:38   #972
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Monday, April 29:

5:36 AM (FBG, before breakfast): 108
Breakfast: Bar M applewood smoked sausage, avocado, TJ's kale
8:34 AM 112

11:37 AM (before lunch): 102
Lunch: salad (tomato, lettuce, marinated artichoke hearts, Swiss cheese, basil pesto), 1/4 bar Montezuma's Absolute Black

1:10 PM (snack): 1 oz. rye whiskey

4:04 PM (before snack): 84
Snack: TJ's handful dry roasted almonds

6:32 PM (before dinner): 90
Dinner: stirfry (Bar M sausage again, shrimp, stirfry veggies, bell pepper, onion), 2 tbsp Justin's almond butter, coffee with heavy cream
8:54 PM: 112

Then snack: two Wholly Guacamole minis

Average for the day: 101

Macronutrients: 85 grams carbs (42 grams fiber), 161 grams fat, 72 grams protein

Calories: 2,091

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Old 05-01-2019, 22:24   #973
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Tuesday, April 30:

5:31 AM (FBG, before breakfast): 108
Breakfast: avocado, Carbmaster black forest cake yogurt, ginger water with heavy cream

11:50 AM (before lunch): 87
Lunch: salmon salad (1/2 can Kirkland salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 cup roasted, salted macadamias

6:54 PM (before dinner): 89
Dinner: grilled Kirkland sirloin patty with pickled jalapenos, lettuce, 1/4 cup unsalted, mixed nuts, coffee with heavy cream
9:09 PM: 93

Average for the day: 94

Macronutrients: 42 grams carbs (17 grams fiber), 139 grams fat, 82 grams protein

Calories: 1,725

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Old 05-03-2019, 01:00   #974
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Wednesday, May 1:

5:39 AM (FBG, before breakfast): 100
Breakfast: Bar M applewood smoked sausage, kale, coffee with heavy cream

12:49 PM (before lunch): 87
Lunch: avocado, Bar M applewood smoked sausage, Carbmaster cinnamon roll yogurt

6:22 PM (before snack): 92
Snack: Stella Artois, 3 oz. Colby/Jack cheese

7:18 PM (before dinner): 104
Dinner: omelet (3 slices Caranod hard salame, 1 slice Swiss), 1/4 cup unsalted mixed nuts, coffee with heavy cream
9:11 PM: 87

Average for the day: 94

Macronutrients: 56 grams carbs (15 grams fiber), 140 grams fat, 86 grams protein

Calories: 1,896

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Old 05-05-2019, 04:04   #975
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Thursday, May 2:

5:36 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster peach yogurt, ginger water with heavy cream

1:13 PM (before lunch) 102
Lunch: TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black

6:15 PM (snack): Scotch on the rocks

7:02 PM (before dinner): 84
Dinner: salad (arugula, two sections of Mandarin orange, string beans, vinaigrette dressing), baked salmon filet, sauteed spinach, the strawberry, blackberry, raspberry and blueberry from on top of my dessert tart
9:11 PM: 105

11:07 PM: 104

Average for the day: 101

Macronutrients: 50 grams carbs (21 grams fiber), 82 grams fat, 68 grams protein

Calories: 1,266

*********************

Friday, May 3:

5:30 AM (FBG, before breakfast): 98
Breakfast: avocado, kale, Carbmaster peach yogurt

12:06 PM (before lunch): 100
Lunch: Cobb salad

5:48 PM (before snack): 88
Snack: TJ's handful dry roasted almonds

7:28 PM (before dinner): 96
Dinner: pastrami (homemade from grilled corned beef), slice Swiss, low-carb chocolate/pb ice cream with whipped cream

Average for the day: 97

Macronutrients: 65 grams carbs (25 grams fiber), 118 grams fat, 101 grams protein

Calories: 1,785

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Old 05-05-2019, 05:54   #976
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Saturday, May 4:

2:20 AM (middle of the night): 98

6:32 AM (FBG, waking up): 99
Breakfast: avocado, Carbmaster blackberry yogurt, 2 oz. leftover pastrami, ginger water with heavy cream

12:37 PM (before lunch): 103
Lunch (on the plane): 1/4 bar Montezuma's Absolute Black, TJ's handful dry roasted almonds

8:49 PM (NY time) (before dinner): 80
Dinner: Mooyah's paleo burger
11:17 PM: 97

Average for the day: 95

Macronutrients: 47 grams carbs (18 grams fiber), 106 grams fat, 79 grams protein

Calories: 1,436

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Old 05-06-2019, 05:23   #977
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Sunday, May 5:

9:55 AM (FBG, before breakfast)(in New York, slept until 9:30 AM/6:30 AM home time): 98
Breakfast: scramble (3 eggs, turkey, mushrooms, spinach, Swiss cheese), coffee with pea milk

2:15 PM (before snack): 97
Snack: The Shell spiked pomegranate
sparkling water

5:48 PM (before dinner): 74
Dinner: hot & sour soup, minced chicken with pine nuts, wrapped in lettuce, sauteed bok choy, diced chicken with chili pepper (no sauce, but there might have been a very light coating of something on the diced chicken)
7:17 PM: 101

8:15 PM (snack): 1 square Ghirardelli 92% dark chocolate, gin martini (2 oz. gin, 1/3 oz. extra dry vermouth, 2 green olives), Kiss My Keto Chocolate Cookie Dough bar

11:01 PM: 90

Average for the day: 92

Macronutrients: 47 grams carbs (18 grams fiber), 86 grams fat, 129 grams protein (all that chicken at dinner)

Calories: 1,699

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Old 05-07-2019, 04:59   #978
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Monday, May 6:

7:44 AM (FBG, before breakfast): 93
Breakfast: coffee, Kiss My Keto bar (chocolate cookie dough)
9:30 AM; 98

12:18 PM (before lunch): 87
Lunch: TJ's lightly smoked sardines in olive oil, 19 large pitted kalamata olives, The Keto Bakery chocolatge chip cookie (almond flour, sweetened with erythritol), White Claw spiked black cherry water
2:49 PM: 99

6:03 PM (reception and dinner in NY, before reception): 83
Reception: two glasses Bushmill's Irish whiskey over ice
Dinner: salad (butter lettuce, cherry tomatoes, soft goat cheese, pesto), 2 tsp butter, sea bass filet, 1/4 cup sauteed cauliflower, 1 small slice (1/8 inch) toasted sourdough, 2/3 cup raspberries and strawberries, 3.5 oz. red wine
10:05 PM: 96

[First time in several months that I haven't exceeded 100]

Average for the day: 93

Macronutrients: 61 grams carbs (22 grams fiber), 79 grams fat, 105 grams protein

Calories: 1,795

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Old 05-07-2019, 14:23   #979
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I went to Little Rock last week and went into a Kroger for the first time in many years. I looked for Carbmaster yogurt, specifically cinnamon roll and black forest cake, and found cinnamon roll but no black forest. Also found a couple of flavors of Enlighten bars. I'll take or buy an ice chest if I ever go back. Thanks for posting those things.

Only thing I can think of to mention that may be of interest, is that Old Smokey Blue Flame Moonshine is pretty good, 128 proof. It does have some bite to it going down, and a little goes a long way. But don't inhale when your lips are touching the top of the jar when getting a sip.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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Old 05-08-2019, 20:32   #980
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Tuesday, May 7:

8:24 AM (before breakfast): 92
Breakfast: coffee, omelet (cheddar, kalamata olives, turkey sausage)

12:16 PM (before lunch): 92
Lunch: side salad (no dressing), innards of a tuna salad wrap, QuestBar (chocolate brownie)
2:31 PM: 93

6:30 PM-ish (snack): Shell House pomegranate spiked sparkling water

7:20 PM (before dinner): 88
Dinner (Indian restaurant): 3 edame, cauliflower in tomato sauce, saad paneer, chicken tikka akbari, couple ounces of my son's Taj Majal beer
9:21 PM: 105

Average for the day: 94

Macronutrients: 70 grams carbs (28 grams fiber), 83 grams fat, 129 grams protein

Calories: 1,597

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