For the reasons stated in my last post in"The lower-fat experiment", I am rekindling a low-carb daily diet thread. All are invited to join.
Wednesday, July 6:
5:34 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:21 AM: 101
11:20 AM (before lunch): 91
Lunch: QuestBar (s'mores), TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate
12:42 PM: 105
1:32 PM: 101
4:14 PM (before snack): 80
Snack: Kind bar (dark chocolate/nuts/sea salt)
6:29 PM (before dinner): 83
Dinner: salad (lettuce greens, rotisserie chicken, 1/2 oz. pepperoni slices, maybe 1 oz. cheese, basil pesto); low-carb chocolate ice cream; 3 tbsp TJ's crunch peanut butter with chia and flaxseed
8:31 PM: 88
Then snack: 2 oz. cinnamon vodka
Average for the day: 92
Macronutrients: 109 grams carbs (54 grams fiber), 158 grams fat, 118 grams protein
Calories: 2,320
Wednesday, July 6:
5:34 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:21 AM: 101
11:20 AM (before lunch): 91
Lunch: QuestBar (s'mores), TJ's handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate
12:42 PM: 105
1:32 PM: 101
4:14 PM (before snack): 80
Snack: Kind bar (dark chocolate/nuts/sea salt)
6:29 PM (before dinner): 83
Dinner: salad (lettuce greens, rotisserie chicken, 1/2 oz. pepperoni slices, maybe 1 oz. cheese, basil pesto); low-carb chocolate ice cream; 3 tbsp TJ's crunch peanut butter with chia and flaxseed
8:31 PM: 88
Then snack: 2 oz. cinnamon vodka
Average for the day: 92
Macronutrients: 109 grams carbs (54 grams fiber), 158 grams fat, 118 grams protein
Calories: 2,320