LCHF Videos

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LCHF Videos

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Old 02-22-2012, 13:47   #1
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Default LCHF Videos

I see the question "Why LCHF?" asked a lot, here and elsewhere. These videos may help you understand.

Author/Journalist Gary Taubes and Dr. Thomas Dayspring, MD FACP, FNLA, NCMP are featured on a series of new videos discussing nutrition. The target audience are policemen and firemen sponsored by an organization called Specialty Health [not sure who they are]. It seems like an extensive discussion over several videos. They're very conversational and not particularly focused, but they're very enlightening.

In this video, Gary and Dr. DaySpring discuss the fundamental science of fat accumulation. This is the foundation idea of LCHF. If you watch one, make it this one.

Specialty Health - FAT TWO: A calorie is not a calorie!! - YouTube!

The entire video collection on Jimmy Moore's site:

Specialty Health Low-Carb Video Series With Gary Taubes And Dr. Thomas Dayspring Jimmy Moore's Livin' La Vida Low Carb Blog

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Old 02-22-2012, 14:05   #2
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Thanks PowerPumper for the link

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Old 02-22-2012, 15:29   #3
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Here are a couple more that I think cover the fundamentals very well...

52, Metabolic Syndrome (Type 2) Diagnosed March 2003 - MDI then Pump(ed) 5+ years
Real whole food diet, including natural fats; avoiding starches, grains and most fruit -- physically active -- 8u Levemir each night
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