pctm

4 egg 2 ounce cheese omelet ( 4 grams)
1 coffee 3 sweeteners, ( 3 grams)
2 tbsp whitener (6 grams)

13 grams carbs

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HardBackStrider

OK today was 2 slices of toast one with 2 eggs the other with peanut butter plus coffee and heavy cream

etherea

Coffee and 2 perfectly ripe avocados!

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skypeace

3 slices of veggie bacon
1 egg scrambled with 2 types of cheese, cream and chia seeds
Green tea and coconut oil and cream

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VeeJay

Chicken link breakfast sausage (fried in at least a tablespoon of bacon grease). Tried a new non-egg product called VeganEgg. Followed by a spoonfull of peanut butter.

I'm sensitive to eggs and wanted to see if this would be a good sub. It's okay. Doesn't taste like egg but has about the same mouth feel of scrambled egg. Frying in all that grease improved the flavor Not too good IMO as scrambled egg, but probably would be good in pancakes or other LC baked things.

It has 5g carbs and 4g fiber per (generous) serving. It's in powder form which you reconstitute with water. The ingredients are mostly cellulose and gums. Really, it's a non-food - but may have its uses for me.

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My low-carb recipe collection on Pinterest
https://www.pinterest.com/VRStudio1/...light-recipes/
70 yrs. Dx May 2010
Diet controlled: VLC/HF
BG steady with no highs or lows.
A1C in the 5% range.
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Gluten intolerant, sensitive to dairy & eggs.
Eat no grains

mbuster

A mug of jet fuel coffee (AKA bulletproof), a small bowl of Daytona's keto yogurt, and a Kind Dark Chocolate Nuts & Sea Salt bar.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine
updated 10/31/19

VeeJay

Scrambled egg with chunks of smoked turkey thigh. A handful of baby spinach.

__________________
My low-carb recipe collection on Pinterest
https://www.pinterest.com/VRStudio1/...light-recipes/
70 yrs. Dx May 2010
Diet controlled: VLC/HF
BG steady with no highs or lows.
A1C in the 5% range.
____________________________________
Gluten intolerant, sensitive to dairy & eggs.
Eat no grains

rsfletcher

A handful of pistachios and a coffee - not really a breakfast more of a breakfast snack. I don't start to feel hungry until 10 am - always been that way.

Born on the 4th

Bullet proof coffee around 7 am then bacon and eggs around 1 pm


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NSDad126

I really wanted beer and clamato juice,

but settled for water with 2 tbsp of apple cidar vinegar, 2 tbsp of lime juice, 1/2 tsp of hymalayan salt, 1/2 tsp of cream of tartar(for potassium). 1 multivitamin, and 120mg capsule of magnesium. I drink it with a straw to minimize contact with teeth, then I rinse with water, and delay brushing my teeth for an hour.

I'm intermittent fasting until supper.