2000-3000 calories a day? - Page 2

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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2000-3000 calories a day? - Page 2


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Old 04-06-2012, 08:32   #11
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Join Date: Jul 2011
Location: California, USA
Posts: 3,076

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Diagnosed in 2009

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Quote:
Originally Posted by jojeti View Post
I think its time to get coconut oil. After 2 years I still haven't bought any. I keep forgeting.
Once you finally do, hopefully you will forget less, too!

Shanny and Patdart like this.
__________________
Salim Morgan, T2
66 Years
DX: 9/2009 A1C=10.7
A1C 2/2010: 6.7 (DX + 4 months)
A1C 5/2010: 6.0 (DX + 8 months)
A1C 8/2010: 5.7 (DX + 11 months)
A1C 11/2010: 5.1 (DX + 14 months)
A1C 9/2011: 5.6 (DX + 2 years)
A1C 7/2012: 5.5 (DX + 2 years 10 months)
A1C 1/2019: 5.5
Diet: Approximately C:10;P:15;F:75 (as % calories)
Exercise: Not much. Stairs at home & work.
NO MEDS, No Highs, No Lows
Grandkids: 22
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Old 04-06-2012, 21:28   #12
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Originally Posted by silvertiger View Post
...Now I look at veggies and think "num!", especially when I can eat them with butter without guilt.
Just like you I enjoy my cooked veggies with butter (also a little salt, pepper and Mrs. Dash Italian seasoning too)...

I also enjoy raw veggies with cream cheese dips now - usually onion or ranch dip.

It's mostly fat, and 2 TBSP has only 3g of carbohydrate...

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47 yr. old Male
Alberta, Canada

Dx'd T2 Dec 19, 2010 - Fasting BG: 14.8 (267), A1c: 12.1, Wt: 290lb (over 320lbs at my heaviest)

As of Apr 23, 2013: 14-day Avg Fasting BG: 4.7 (85), A1c (Dec21): 5.1%, Stats: 230lb, 6'3" now with 37" waist

Low-Carb (Usually < 45-60g per day on a 3,000+ calories daily diet)

On Metformin only for meds. Exercise 6 days a week.
Supplement only with: Men's Multi-Vitamin, Vitamin D 2000iu/day, Aspirin 81mg, Cinnamon Extract and Fish Oil all 1x per day

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