Examples of an excellent 3 meal day. - Page 2

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Examples of an excellent 3 meal day. - Page 2


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Old 11-27-2018, 16:14   #11
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In regards to saturated fat from dairy:

A Study of the PURE Study

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
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63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 11-27-2018, 16:45   #12
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Interesting. Where did I put that limburger?

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Now with less sugar!

A1c 10-30-2018 still 5.6 with no meds. Thank you LCHF!
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Old 11-27-2018, 17:02   #13
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Quote:
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In regards to saturated fat from dairy:

A Study of the PURE Study
I'm skeptical ( and I am being polite, in my opinion - lol) of the lancet. They are the source of that BS study that came out with vague attacks on the ketogenic diet. Now we have experts coming out and criticizing keto when they are really only chiming in on the BS study.

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Old 11-27-2018, 17:06   #14
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my salad sometimes doesn't include spinach or lettuce.

It often includes celery, mushrooms, radishes,bell peppers, onions, carrots, cuccumber, sunflower seeds. if i have lettuce or spinach, i often make sure i have a cup of these on top.

and tuna with hot sauce LOL

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Old 11-27-2018, 21:03   #15
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Quote:
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I'm skeptical ( and I am being polite, in my opinion - lol) of the lancet. They are the source of that BS study that came out with vague attacks on the ketogenic diet. Now we have experts coming out and criticizing keto when they are really only chiming in on the BS study.
I understand the skepticism, LOL. How is the Warfarin control going?

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 11-27-2018, 23:41   #16
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I am testing weekly. It is very consistant regardless of how much i fast or how much salad I eat. I consider myself lucky on that regard.

I had it go low one week when I had some coleslaw - I should have known better. And, it went high one time when I mixed up my 15,12,12,15, 12,12 dosage pattern. A three day pattern doesn't fit well into a 7 day week...grrrrrr lol

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Old 11-27-2018, 23:47   #17
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sorry guys, for talking about a healthy feeding day, one week too early. I forgot that I'm breaking my promise to have a birthday meal with my son.

He picked poutine at the cheese curd cafe. I plan to have the cheese, the gravy, all of it. hehehe

And maybe only half the fries. The fries aren't anything that even sounds good to me. It is nice to feel that way.

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Old 11-27-2018, 23:51   #18
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on the bright side, I've been fasting since sunday and will go back to fasting after tmorrow's birthday meal.

today was awesome at work. I was walking around and my joints were feeling really good.

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