My Best Diabetic Diet
When I joined this forum I was on insulin and 4 metformin daily. At one point I was also on januvia. I have not taken a diabetic related drug since December 2018. My last A1C in December was 5.5. All of my bloodwork improved significantly, including my cholesterol. What works for me? I listen to Drs Jason Fung and Ken Berry. Both are on youtube. Had I known I would get these results I would have done it 10 years ago. I have also lost 65lbs. Listen and judge for yourselves. It is free.
Welcome blacklab1059. Both doctors have said many good things. I take it that Keto and intermittent fasting has worked well for you. I know my blood work has gotten better, the BG improvements came a little sooner than the others for me.
Hope you can share some more specifics about your situation. What works for you and me may not work for everyone, but it. is bound to work for some.
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