My Best Diabetic Diet

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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My Best Diabetic Diet


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Old 02-21-2019, 00:40   #1
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Default My Best Diabetic Diet

When I joined this forum I was on insulin and 4 metformin daily. At one point I was also on januvia. I have not taken a diabetic related drug since December 2018. My last A1C in December was 5.5. All of my bloodwork improved significantly, including my cholesterol. What works for me? I listen to Drs Jason Fung and Ken Berry. Both are on youtube. Had I known I would get these results I would have done it 10 years ago. I have also lost 65lbs. Listen and judge for yourselves. It is free.

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Old 02-21-2019, 12:36   #2
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Welcome blacklab1059. Both doctors have said many good things. I take it that Keto and intermittent fasting has worked well for you. I know my blood work has gotten better, the BG improvements came a little sooner than the others for me.

Hope you can share some more specifics about your situation. What works for you and me may not work for everyone, but it. is bound to work for some.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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