A deeper understanding of muscle glycogen.

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Diet and Nutrition

Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


A deeper understanding of muscle glycogen.


Reply
 
Shared Thread Thread Tools
Old 03-16-2019, 12:42   #1
Senior Member
 
NSDad126's Avatar
 
Join Date: Jan 2018
Location: Nova Scotia, Canada
Posts: 591

Member Type
Type 2
Diagnosed in 2006

431 likes received
402 likes given
Default A deeper understanding of muscle glycogen.

In general, I've always been taught that in order to reach a state of ketosis that you must first deplete your muscle glycogen. Is that pretty much what everyone else was taught?

Except, check out this study... https://www.sciencedirect.com/scienc...26049515003340

they compared fat adapted marathon runners with marathon runner that eat high carbs.

While there were noted differences in fat oxidation.....the muscle glycogen levels before, during, and after the exercise were 'similar'.

Wait a minute! I didnt even know that I have muscle glycogen, and they are saying that I not only have it but if I'm fat adapted I can expect any sort of percieved 'carb advantage' to be quite minimal because my glyccogen levels are expected to be 'similar'

__________________
NSDad

http://www.fastingandketo.ca
NSDad126 is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Alcoholism Saps Muscle Strength - Here's WhyAlcoholism Saps Muscle Strength kantim Diabetes Forum Lounge 0 04-22-2014 11:41
Keto Diet and Muscle Glycogen MCS Diabetes Diet and Nutrition 13 08-27-2013 16:59
Looking deeper for CVD hitcheca Diabetes 2 08-18-2013 01:54
deplete the liver's store of glycogen CarolSue Diabetes 24 04-05-2013 00:59
Exercise Ketosis Glycogen MCS Diabetes Forum Lounge 0 03-05-2012 19:17

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 16:30.




Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.