I thought I could keep a bit of dark chocolate in my diet but can't seem to control myself with it. I eat 3 squares as a treat with my tea in the morning. Then I often eat another two squares in the evening. I'm supposed to eat 1/4 cup of nuts as a snack but end up doubling that to 1/2 a cup. I still can't stop eating cheese and crackers. I've tried celery but it's bland and gets stuck in my teeth. Plus, I just can't get motivated to chopped and prepare foods. I don't know what to eat as snacks. With meals I'm a bit better. I'm having more veggies. I've cooked some chicken breasts. I have a lean cuisine sometimes.
I've lost 22 lbs but seem unable to lose more.
I'm also supposed to only eat at certain times during the day but can't seem to adhere to schedules of any kind. This goes for goal setting too. Thanks for reading. I just have to get this off my chest.
I've lost 22 lbs but seem unable to lose more.
I'm also supposed to only eat at certain times during the day but can't seem to adhere to schedules of any kind. This goes for goal setting too. Thanks for reading. I just have to get this off my chest.