How do you know if you're in ketosis?

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How do you know if you're in ketosis?


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Old 05-29-2012, 17:44   #1
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Default How do you know if you're in ketosis?

I'm not even close, so I'm not asking as a "Hey, I think I'm there", but more out of curiosity.

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Old 05-29-2012, 17:57   #2
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You buy ketosis urine strips at the drugstore and test every day...best in the morning first pee, and judge the color of the strip with a chart on the box the strips come in. Simple as that.




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Old 05-29-2012, 18:26   #3
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Quote:
Originally Posted by Patdart View Post
You buy ketosis urine strips at the drugstore and test every day...best in the morning first pee, and judge the color of the strip with a chart on the box the strips come in. Simple as that.
LOL! Patdart - that's just WAY TOO easy!! LOL!! Thanks!!

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Old 05-29-2012, 22:16   #4
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You can also be in ketosis but not excrete ketones, so I just make sure my carbs are under 30 a day and keep my protein to as close to 15% of total calories as possible.

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Old 05-30-2012, 06:10   #5
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Keto strips. These are cheap and easy available.

Just dont keep playing by peeing on the strips every time you have to go

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Old 05-30-2012, 18:30   #6
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Quote:
Originally Posted by tony0611
keto strips. These are cheap and easy available.

Just dont keep playing by peeing on the strips every time you have to go
lol!!!!!!!!

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