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What was your exercise today? - Page 458


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Old 05-03-2015, 05:13   #4571
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10,867 steps, 4.29 miles today. I wanted to try and get 70K steps for the week and I did make it (72,739) but I think I will try and get some rest tomorrow and give my muscles a chance to recover. A month ago I wondered if I would ever be able to get 10K steps in a day again and seriously doubted it. Feeling pretty good about how it has gone.
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Old 05-03-2015, 15:57   #4572
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Walked 2 hours yesterday then grocery shopping, farmer's market, drug store, gas station, Tractor Supply store, started my straw bale garden (big fun) TSC had everything I needed so in 10 days I should be able to start planting

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Old 05-04-2015, 03:03   #4573
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22 mile bike ride this evening. Started to go on a longer ride this morning, but wanted to make sure not to have a breakdown and be late for my granddaughter's high school scholarship tea. From there we went out for an early supper. Then I took advantage of the remaining daylight.

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Old 05-04-2015, 16:02   #4574
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Yesterday I got my new raspberry and blackberry bushes planted Then cleaned the house, fought the dog to clip her nails (that was a job) then cooked up some great steaks

Walked 3 miles this morning, would have been more but still feeling the weekend LOL Will have to sneak in a couple of miles after lunch today

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A1C at DX 2002 7.2
7/14 8.8
10/14 5.2
1/15 4.8
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9/15 5.2

3/16 5.4
Weight was 280 now 186, 94# lost so far
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Old 05-05-2015, 07:09   #4575
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40.2 mile bike ride, average 15.4 miles per hour.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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Old 05-05-2015, 16:49   #4576
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2 miles walked this morning, and will continue the 2 miles in the afternoon. Between the afternoon walks and the evening exercises it seems to be really helping my BG and weight loss

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A1C at DX 2002 7.2
7/14 8.8
10/14 5.2
1/15 4.8
4/15 4.8
9/15 5.2

3/16 5.4
Weight was 280 now 186, 94# lost so far
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Old 05-06-2015, 01:01   #4577
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30 active minutes according to my Fitbit. 5,603 steps so far, but the day isn't done yet (I doubt I'll get much more, anyway).

tomorrow I have a seminar, so we'll see how much walking I get from parking to the seminar and then back to the car and whether or not I have to go into the office or if my boss is ok with me working from home (many advantages tomorrow to me working from home. Namely my daughter's performance in the school opening ceremonies tomorrow)

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Old 05-06-2015, 19:06   #4578
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Walked 4 miles this morning, getting ready to go out for 2 more miles

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Vicky

A1C at DX 2002 7.2
7/14 8.8
10/14 5.2
1/15 4.8
4/15 4.8
9/15 5.2

3/16 5.4
Weight was 280 now 186, 94# lost so far
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Old 05-06-2015, 22:26   #4579
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10 mile bike ride, head wind both ways. 14.9 average mph. I keep waiting for tailwind all the way...

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Old 05-07-2015, 01:55   #4580
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3 mile bike ride

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