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What was your exercise today? - Page 510


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Old 12-12-2015, 02:37   #5091
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Not much done during the week and its supposed to rain again this weekend.

Looking back at the whole week, my iPhone health app shows 31,716 steps (14.52 miles). Not so much if you divide it by 5 for daily average, but the floors climbed of 111 is a little more impressive to me, especially since I got 43 floors in on Wednesday. The flights climbed counter seems to be fairly accurate.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
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Old 12-12-2015, 16:21   #5092
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Trying to keep up with my exercise, spent 2 hours working out at the gym yesterday after work.

Must be working, I've lost 4 pounds over the last few days. 4 down 12 to go just to get back to where I was. Determination mode is very much on now

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A1C at DX 2002 7.2
7/14 8.8
10/14 5.2
1/15 4.8
4/15 4.8
9/15 5.2

3/16 5.4
Weight was 280 now 186, 94# lost so far
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Old 12-13-2015, 16:31   #5093
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Yesterday, I helped hubby carry in 20 sheets of drywall, only got as far as cleaning one bedroom and the kitchen, washed 6 loads of laundry..took me till 1 am but it's progress in this this poor messy house

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Vicky

A1C at DX 2002 7.2
7/14 8.8
10/14 5.2
1/15 4.8
4/15 4.8
9/15 5.2

3/16 5.4
Weight was 280 now 186, 94# lost so far
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Old 12-14-2015, 01:00   #5094
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8782 steps taking the 8 month old puppy for a walk yesterday, I think he could pull a dog sled.

Only about 3500 steps today, but put an hour and 15 minutes on the bike trainer.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
mbuster is online now  
Old 12-14-2015, 02:51   #5095
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Raked and bagged leaves and pine needles for my folks for a couple of hours this afternoon. Just got back for a 3 mile walk in the dark in 30 degree weather. There's a sliver of moon out in the southwestern sky, surprised how much of the snow on the mountains to the east it illuminates. I was walking on a highway with city to the west and mountains right off the road to the east. Very pretty out. I wanted to venture into the mountains but didn't have my hiking boots on or provisions.

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Feb '18 A1c 5.2
Feb '18 Lab Results
FBG
Chol 262
HDL 45
Trig 108
LDL 194
Insulin 4.7 (2.0-19.6)
11/15/17 30 Day FBG average 109


Male 68 157 lbs. 6'


Self diagnosed 11/'13, eating LCHF, Ketogenic. My Cardiologist is trying to help me manage my BG levels as I have no PCP
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Old 12-15-2015, 19:42   #5096
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Yesterday, rode 15 miles on the bike before work and 1 hour on the weight machines. Getting there...slowly working up to where I was before.

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Vicky

A1C at DX 2002 7.2
7/14 8.8
10/14 5.2
1/15 4.8
4/15 4.8
9/15 5.2

3/16 5.4
Weight was 280 now 186, 94# lost so far
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Old 12-16-2015, 14:24   #5097
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I need to hurry up and pick a fitness tracker and be done with it, I'm spending too much time sitting around reading reviews and talking myself out of this one or that one instead of being up off the keister doing something.

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__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
mbuster is online now  
Old 12-16-2015, 21:40   #5098
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The same as yesterday's post, so far that routine is working

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Vicky

A1C at DX 2002 7.2
7/14 8.8
10/14 5.2
1/15 4.8
4/15 4.8
9/15 5.2

3/16 5.4
Weight was 280 now 186, 94# lost so far
macksvicky is offline  
Old 12-17-2015, 15:01   #5099
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More shopping with BH. We may have it finished up for this year. OnLine shopping sure makes it easy if you don't need to feel, try on, or look at closely before buying. I miss the 'walking the mall' experience but not the traffic, the pick-pockets, and the thugs in the parking lots.

Rode bike a little over 12 miles. Darkness and cold front said that was enough.
__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
mbuster is online now  
Old 12-17-2015, 15:37   #5100
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Dog walkies and kettlebells...


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