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What was your exercise today? - Page 532


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Old 04-08-2016, 06:45   #5311
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ok, here go some mindless meanderings;

been developing a theory about some upper blood pressure readings of late. prebike 134/91/82 post bike 139/92/95. 5 mi. 23:27.

on to weights begin 2339 end 0008. 119/83/98.

lat pull down #7000
triceps push down #2800
curl #5200
mil press #8080
bench # 6640
crunch #5600

total lift #35320

i wonder if increased muscle raises blood pressure when i take more than a day off. what i see is a positive decrease after work is applied. but , remains to be definitively proven.

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Old 04-08-2016, 14:44   #5312
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14,443 steps. Tilled a small raised bed garden, carried front tractor wheel to town to get new tire put on, trimmed low hanging limbs along a fence row, and a couple of walks on the back porch to get more steps in.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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Old 04-08-2016, 16:29   #5313
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Marathon grocery shopping yesterday compounded by Murphy's Law. Exhausted and in a lot of pain by the time I got done.

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Old 04-09-2016, 02:24   #5314
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2.2 miles walked today. Out to the garden tomorrow.

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Old 04-09-2016, 05:19   #5315
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15,841 steps today.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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Old 04-09-2016, 20:42   #5316
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Yesterday should have been a pajama day after marathon shopping the day before. But I had to get the bags of soil out of my car so I could put the seat back up to pick up the kids from school. So I took them as far as I could go with the wheelbarrow until it got stuck in the mud.Freezing weather expected this weekend. I hope we are done after that. Today is lots of cooking and cleaning up. I'm kind of the short order cook around here when everybody's home. And lots and lots of laundry.
I'm exhausted.

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Old 04-10-2016, 16:09   #5317
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15,001 steps yesterday. Back to work tomorrow.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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Old 04-10-2016, 17:09   #5318
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bp pre-exercise 130/88/70, bg 104

lift bg 107

bike bg 98

post exercise bp 116/75/84

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Old 04-11-2016, 05:12   #5319
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14,782 steps today.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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Old 04-12-2016, 00:36   #5320
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I haven't yet made it away from my desk to get moving. (Hopefully tonight!)

Monday has totally kicked my butt.

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