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What was your exercise today? - Page 546


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Old 12-18-2016, 16:15   #5451
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BH got me a Fitbit so I could complete with the rest of the family on their daily weekly and weekend step challenges. I think they created a monster, I put in 20,493 steps yesterday....and came in second place. Its on like Donkey Kong today to finish the weekend challenge.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 12-19-2016, 15:00   #5452
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I put in another 20,200 steps yesterday and won the weekend challenge. Yay for now but probably short lived for future challenge wins.

BH got a fitbit for one of our grandsons that wanted one. He spends more time riding something (golf cart, four wheeler, riding mower) than walking. Anytime its necessary to go to the shop or the barn, he always asks if I want to go on the 4 wheeler and I always tell him "My walker ain't broke, is yours?" Yesterday he proved his walker wasn't broke, 29,065 steps. He was up and walking out in the field at daylight.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 12-19-2016, 21:21   #5453
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Quote:
Originally Posted by mbuster View Post
Yesterday he proved his walker wasn't broke, 29,065 steps. He was up and walking out in the field at daylight.
Very cool!

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Dx'ed Feb 2011 w/ BS > 600
A1C: . . . . . . . . . . . . . . . Other Stuff
2/13/11 .. 14.7 . . . . . . Trig/HDL ratio .. 5.5 to 2.2 in 6 mo
5/23/11 .. 6.2 . . . . . . . Low-carb/high healthy-fat diet
9/8/11 .... 5.6 . . . . . . . No meds, No statin
2/24/16 .... basal/bolus insulin 2-3 days/wk due to steroids

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Old 12-21-2016, 06:05   #5454
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20 days of steps goal made. 12,950 yesterday, 22,249 today.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 12-23-2016, 15:38   #5455
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Made it thru day 22 but just squeaked by making yesterday's goal at 11:30 last night.

Worked most of the day on getting my old 6 wheeler running again. It had been out of commission for a couple of years with bad CV joints. A new battery and a new bowl gasket on the carburetor fixed her up after replacing the front drive shafts. The shaft assemblies included new bearings and CV joints.

Thinking about it this morning, diet is important. I never used gas with ethanol in it, and the carburetor bowl had no deposits in it. I figured there would be something. First time the carburetor has ever been apart in 17 years.

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__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
mbuster is offline  
Old 12-24-2016, 17:29   #5456
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Made my steps goal yesterday so that's 23 of 31 this month. 14,498 steps, goal has grown to about 12,600 steps a day.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 12-25-2016, 18:20   #5457
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Had 15,467 steps yesterday.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 12-26-2016, 16:23   #5458
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14,801 steps yesterday. Drove to a nearby town city park and took the walking paths yesterday evening. Rain quit and it was shorts and T shirt weather. A week ago it was in the teens and twenties.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
mbuster is offline  
Old 12-27-2016, 18:01   #5459
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13,195 steps yesterday. Back to work tonight for 3 nights, going to try to make today's goal before of soon after I get there, then be lazy and catch up on all I've missed the last 3 weeks...until midnight, then a new day starts over.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
mbuster is offline  
Old 12-28-2016, 20:20   #5460
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13,161 steps, 27 day streak of making the daily steps goal.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
mbuster is offline  
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