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What was your exercise today? - Page 549


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Old 01-23-2017, 01:35   #5481
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Still finding my groove. Lots of hills today.

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Old 01-23-2017, 01:46   #5482
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10 miles on upright 36:33

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Old 01-23-2017, 04:33   #5483
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Is that a screen shot image of your fitbit Cricket?

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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Old 01-23-2017, 05:07   #5484
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started climbing my weight ladder again this week. today i picked up and put down 10,600 lbs. i wanna see striations-i wanna see growth. man, am i getting pumped up about the whole thing! just need to stay injury free.

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Old 01-23-2017, 14:13   #5485
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Quote:
Originally Posted by mbuster View Post
Is that a screen shot image of your fitbit Cricket?
The Fitbit app has a share button that creates an image (of your results) to share with your friends.

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Old 01-23-2017, 14:20   #5486
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ran a 10K run (5.0 mph) yesterday. 12K steps for the day.

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Here are some good starting points to read

Blood Sugar 101 - VERY informative and accurate
http://www.diabetesforum.com/diabete...ng-method.html a tried and true testing method
https://www.dietdoctor.com/low-carb lists foods for LCHF

""You take the blue pill, the story ends. You wake up in your bed and believe whatever the doctors want you to believe. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes." "
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Old 01-23-2017, 16:23   #5487
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Still keeping my daily steps goal streak going, 53 days.

Averaged 14,500 steps and 70 floors per day this weekend.

I'll see if I can figure out how to share my fitbit from my phone to my laptop to post it on occasion. I haven't developed a liking of the DF mobile version and they probably are not going to upgrade the DF app to be usable with iOS 10 (if they were, they already would have), so I can't post directly from my phone.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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Old 01-24-2017, 02:30   #5488
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I may get back in the gym again soon, but for now, I am am enjoying getting my steps in just walking outside. The weather has been stunning.

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I need this daily accountability. It is helps me.

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Old 01-24-2017, 05:19   #5489
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Got in my steps and an 18.6 mile bike ride today
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Old 01-24-2017, 17:50   #5490
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With this thread at a massive 549 pages (5,489 posts) we are going to close this thread and start a new one for 2017!

http://www.diabetesforum.com/diabete...ise-today.html

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