A 2015 Goal

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  • 9 Post By Rad Warrier
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A 2015 Goal


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Old 12-21-2014, 23:21   #1
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Default A 2015 Goal

In October this year I decided to give myself a novel new year present. And that present is myself without cental obesity. Glad to say that I expect to achieve the goal quite early in 2015, may be by January end or in February. I have already lost the prominent bulge of the tummy. In other words, the tummy has already lost its convex shape and is slowly on the way to becoming concave. I expect that by February I would be able to do the yoga posture called Uddiyana Bandha (upward abdominal lock) which I was not able to do for the past ten plus years because of central obesity.

For achieving my goal, I did not make any change in the composition of my diet meaning I continue to eat what I had been eating before. But I reduced the quantity of my food intake by about 10% (just a rough estimate by eyeballing.) I also increased my exercise (mostly high intensity interval training on the elliptical and brisk outdoor walking when the weather permits) also by about 10%. Since October, I have lost a little over 3 kg (6.6 lbs), apparently mostly from my tummy

Regards,
Rad

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Old 12-22-2014, 02:26   #2
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I am cheering you on Rad! I have no doubt that you will reach your goal.

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Old 12-22-2014, 05:48   #3
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Good for you! I certainly feel better physically carrying less weight. I like to be very active, walking, hiking, climbing and such. I'd love to drop another 5 or so pounds.

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Old 12-22-2014, 08:13   #4
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What a brilliant gift you are giving yourself!

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Old 12-22-2014, 15:13   #5
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Way to go! It's awesome to see progress.

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Old 12-22-2014, 15:35   #6
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Great goal Rad, and even better that you are seeing results.

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Old 12-22-2014, 18:19   #7
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That's just brilliant! and only a couple of months to go.

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Old 12-22-2014, 22:41   #8
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Awesome Rad! It is always nice to get progress reports after being on lc/hf for a while. You've done a great job!

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