Meal plans

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Meal plans

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Old 11-14-2011, 02:03   #1
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Default Meal plans

Does anybody out there have any meal plan templates they would be willing to share?
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Old 11-14-2011, 03:50   #2
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If I knew what a meal plan template was, I would be happy to share. Are you looking for meal ideas? Shopping lists? Already carb counted foods for the day?

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Old 11-14-2011, 04:11   #3
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I don't have diabetes myself but a close family member does.

I occasionally visit other sites to find low carb recipes / answers and know of one forum where people post their daily meal plans.... that's Dr. Richard K. Bernstein's forum.

Not sure if you still have to register to view the threads but it's free if you still do.

Good luck! That site and his book has helped me out a lot with my questions.

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Old 11-14-2011, 13:26   #4
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I don't know of any specific templates for a low carb diet. If you buy the Atkins, Southbeach, Protein Power or Bernstein books they do have meal plans in the back. I also use several low carb websites like

Linda's Low Carb Menus & Recipes - Home
Low Carb Diets at - Atkins South Beach and More Low Carb Diets
Healthy Gluten Free Recipes | Elana's Pantry

Free Diet Plans at SparkPeople

diagnosed Feb 2007
low carb organic diet
3 T of Coconut Oil daily
moderate exercise- mostly walking 3-5 miles, tennis - 4 hours per week, weight training, hiking on weekends and vacations 7-10 miles

HbA1c 5.3 3/11
HbA1c 6.1 5/12

Age 62
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