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Old 08-03-2016, 05:33   #1
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Default Berberine

Does anybody here take Berberine.? If yes, what have been your experiences?

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Old 08-03-2016, 15:19   #2
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Originally Posted by Papa Diva View Post
Does anybody here take Berberine.? If yes, what have been your experiences?
I was taking 500mg twice a day with very good results but it gave me the same intestinal problems that many have with metformin. I stopped taking them for a month and then started with Thorne's Berbercap twice a day. Each capsule has 200mg of Berberine. My FBG is in the 70s and 80s all the time and I never see a number over 100. Of course, that's also eating VLCHF but I was eating that way before taking Berberine and not seeing these lower numbers with just diet.

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