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What was your exercise today? - Page 2


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Old 01-29-2017, 02:12   #11
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5 mile run this morning and 15K steps today!

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Here are some good starting points to read

Blood Sugar 101 - VERY informative and accurate
http://www.diabetesforum.com/diabete...ng-method.html a tried and true testing method
https://www.dietdoctor.com/low-carb lists foods for LCHF

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Old 01-29-2017, 02:45   #12
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The hills kicked my butt today!

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Old 01-29-2017, 06:27   #13
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nice easy ride on upright, 10 mi 39:12

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Old 01-30-2017, 01:10   #14
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I enjoyed taking a walk on one of my favorite trails today at Comanche Lookout Park.

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Some of the hills are tough, but it is so worth it when ya get to the top.

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Old 01-30-2017, 03:38   #15
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added triceps tonight did 19,800 total lbs.

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Old 01-30-2017, 04:39   #16
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Reached 60 consecutive days of making daily steps goal. Almost to where my Garmin has set me up to be at 15,000 steps per day.

BH and I went to a nearby city park after BH had lunch and set out to walk the new 5 mile bike trail they are putting in. Didn't get far when a root jumped up and grabbed her foot, causing a crash. A couple of scrapes on her hand and a sore knee is all she suffered. Unfortunately, the camera didn't fair as well, broke the zoom lens right off the body.

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Old 01-30-2017, 04:43   #17
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Quote:
Originally Posted by mbuster View Post
Reached 60 consecutive days of making daily steps goal. Almost to where my Garmin has set me up to be at 15,000 steps per day.

BH and I went to a nearby city park after BH had lunch and set out to walk the new 5 mile bike trail they are putting in. Didn't get far when a root jumped up and grabbed her foot, causing a crash. A couple of scrapes on her hand and a sore knee is all she suffered. Unfortunately, the camera didn't fair as well, broke the zoom lens right off the body.
I am so glad she is okay!

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Old 01-31-2017, 03:18   #18
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upped my resistance on bike and did a 6 miles. only a 21:46 but it felt really good. maybe i need the extra pressure on my legs. didn't try to kill it, legs felt great. dreading cell extraction practice this friday - it has taken three years to make my knees work right again, the bicycle has played a major part in that. cell extraction uses pressure points in the legs that can really screw them up for months. so...i guess i declare my legs off limits.

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Old 01-31-2017, 05:46   #19
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After a long stressful evening, I was super pleased that I got it done anyway...

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Old 02-01-2017, 03:19   #20
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22,800 lbs

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