What was your exercise today? - Page 28

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Start Here > Diabetes Forum Lounge

Diabetes Forum Lounge The Diabetes Forum lounge is the more social area of the community. Please feel free to drop in, and discuss anything thatís on your mind. Use this area for off topic discussions, making friends and being social.


Like Tree688Likes

What was your exercise today? - Page 28


Closed Thread
 
Shared Thread Thread Tools
Old 07-18-2017, 22:24   #271
Senior Member
 
Join Date: Mar 2016
Location: pennsylvania, usa
Posts: 234

Member Type
Type 2
Diagnosed in 2016

424 likes received
1037 likes given
Default

get a better seat for your....seat

mbuster likes this.
__________________
glwilso8 is offline  
Old 07-20-2017, 03:44   #272
Senior Member
 
Join Date: Mar 2016
Location: pennsylvania, usa
Posts: 234

Member Type
Type 2
Diagnosed in 2016

424 likes received
1037 likes given
Default

went under 4 min miles again this evening. i think i might try a rails to trails ride here soon if i can get my homework done, that is.

mbuster likes this.
__________________
glwilso8 is offline  
Old 07-26-2017, 19:55   #273
Moderator
 
mbuster's Avatar
 
Join Date: Sep 2011
Location: SW Arkansas
Posts: 8,880

Member Type
Type 2
Diagnosed in Feb. 2012

10845 likes received
5949 likes given
Default

Finally got back on the bike this morning. 35.5 miles, 14 mph avg, 1135 feet. I think I'm gonna pay for this later.

glwilso8 likes this.
__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
 
Old 08-14-2017, 17:35   #274
Moderator
 
mbuster's Avatar
 
Join Date: Sep 2011
Location: SW Arkansas
Posts: 8,880

Member Type
Type 2
Diagnosed in Feb. 2012

10845 likes received
5949 likes given
Default

22.6 mile bike ride, 745 ft elevation gain, 15.2 mph avg moving speed. Finding a new, still in the wrapper, McDonald's Minion toy on the shoulder of the road slowed me down to a 14.8 mph ride average. Now to figure out where and how to mount him to my bike, I will now have a full time riding buddy.

BG before: 100
BG after: 95

diabetes86, VeeJay and glwilso8 like this.
__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 08-19-2017, 15:11   #275
Moderator
 
mbuster's Avatar
 
Join Date: Sep 2011
Location: SW Arkansas
Posts: 8,880

Member Type
Type 2
Diagnosed in Feb. 2012

10845 likes received
5949 likes given
Default

Spent the day traveling in the car, after arriving at our second day destination and eating supper, came back to the hotel and did 30 minutes on a treadmill and then 40 minutes on a stationary bike. Lightning storm was coming thru so definitely time to be inside.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 08-21-2017, 01:56   #276
Senior Member
 
Join Date: Mar 2010
Location: MA, USA
Posts: 1,489

Member Type
Type 2
Diagnosed in 1986

903 likes received
940 likes given
Default

Finaly after many months Iv gotten on my bicycle only 8 outdoor rides this year. today I rode (road) 15 miles on a bicycle path 13.6 MPH average.

It feels SO GOOD.

mbuster likes this.
__________________
I am not a doctor this is what works for me
You results may differ
diabetes86 is offline  
Old 08-21-2017, 01:58   #277
Senior Member
 
Join Date: Mar 2010
Location: MA, USA
Posts: 1,489

Member Type
Type 2
Diagnosed in 1986

903 likes received
940 likes given
Default

Quote:
Originally Posted by mbuster View Post
22.6 mile bike ride, 745 ft elevation gain, 15.2 mph avg moving speed. Finding a new, still in the wrapper, McDonald's Minion toy on the shoulder of the road slowed me down to a 14.8 mph ride average. Now to figure out where and how to mount him to my bike, I will now have a full time riding buddy.

BG before: 100
BG after: 95
Shoo Goo works GREAT

mbuster likes this.
__________________
I am not a doctor this is what works for me
You results may differ
diabetes86 is offline  
Old 08-27-2017, 20:26   #278
Moderator
 
mbuster's Avatar
 
Join Date: Sep 2011
Location: SW Arkansas
Posts: 8,880

Member Type
Type 2
Diagnosed in Feb. 2012

10845 likes received
5949 likes given
Default

This has been a very lazy month, I'd like to blame the heat.

Back to work after being off two weeks on vacation has changed that some. Got my step goal made yesterday for the first time in 21 days, 12,579 steps. Also had 26 floors of stair climbing.

It is about 20 degrees F cooler the last couple of days.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 08-28-2017, 21:46   #279
Moderator
 
mbuster's Avatar
 
Join Date: Sep 2011
Location: SW Arkansas
Posts: 8,880

Member Type
Type 2
Diagnosed in Feb. 2012

10845 likes received
5949 likes given
Default

Barely got my step goal made by 35 steps at midnight last night. 12,035.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 09-16-2017, 04:12   #280
Moderator
 
mbuster's Avatar
 
Join Date: Sep 2011
Location: SW Arkansas
Posts: 8,880

Member Type
Type 2
Diagnosed in Feb. 2012

10845 likes received
5949 likes given
Default

3 bike rides while camping
11.4 miles, 1460 feet of elevation gain
16.9 miles, 2064 feet of elevation gain
18.2 miles, 1670 feet of elevation gain
The hills kicked my butt, killed my legs, and gave the lungs and ticker one heck of a work out. Not riding much lately took its toll. I got to get in better biking shape.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
What was your exercise today? ThoseBackPages Diabetes Forum Lounge 5489 01-24-2017 16:50
Down Today Bree Diabetes 12 05-20-2013 21:59
New today! tazer New Member Introductions 5 03-28-2013 21:36
New today.... kengra New Member Introductions 13 05-26-2011 16:35
Went to the Dr. today... Joshua Shorter Diabetes 11 08-28-2010 09:38

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 10:55.




Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.