What was your exercise today? - Page 29

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What was your exercise today? - Page 29


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Old 09-18-2017, 23:57   #281
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16,537 steps yesterday only a third of that today so far, too much time on the computer. Going to go on a bike ride to get moving again.

Well since I didn't hit the post button before I left, I'm back from a 22.9 mile bike ride, 935 feet of elevation gain. I wanted to go this morning when it was cool and cloudy but it started raining so I got busy on another project. Of course it was sunny, hot, and humid.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 09-19-2017, 04:34   #282
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Alright all y'all out there that can, do as James Brown says and "Get Up Offa That Thing" and start posting your exercises. It doesn't matter how much you do, it only matters that you DO. If your just starting, or restarting, start slow and do only what your body tells you it can do, you can build up to more as you go.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 09-19-2017, 22:06   #283
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14,621 steps yesterday and the bike ride.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
 
Old 09-20-2017, 19:52   #284
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15,909 steps yesterday. Vacation is over Friday, so when I go back to work I still get lots of steps, their just not as fun as doing it for free.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 09-25-2017, 21:23   #285
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Friday night, not much stepwise because of having 500-600 emails to go thru after being off a couple of weeks to find the 3 or 4 that are probably meaningful. I send nothing GRP EVERYONE and seldom ReplyAll, for those who worked for big companies, you know what I'm talking about.

Got my step goal (12k steps) Saturday and Sunday was busy @ 19,458 steps.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 09-29-2017, 02:57   #286
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Got my steps goal in Monday, Tuesday, and Wednesday, but not today. Along with reaching my step goal yesterday I also rode my bike 37.4 miles and had 1880 feet of elevation gain.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 10-02-2017, 04:37   #287
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Got my step goal today, came close Friday and Saturday, but, unlike scoring in horseshoes, close don't count.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 10-05-2017, 03:43   #288
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18,000+ steps yesterday and 13,000+ steps today.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 10-06-2017, 04:17   #289
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This was the day to rest, less than 5000 steps.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 10-11-2017, 04:41   #290
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Only about 6,000 steps today, but did get in a 16 mile bike ride after dark.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
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